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Good Looking Loser's Ultimate Newbie Bathmate Routine
It's a good idea to get familiar with jelqing and penis stretching before you begin this routine. Those links include demo videos for all of the exercises.
Remember- if you are new to male enhancement, you should gain VERY easily. Most guys tend to overtrain rather than undertrain in their first month.
The main goal of the first month is to safely prepare your penis for harder training, learn the exercises and get gains in the process.
You can jelq and stretch in whichever order you like. I prefer jelqing before stretching, but that is simply my preference. You should NEVER feel any pain.
Penis enhancement injuries only occur because either-
The guy wasn't warmed up enough.
The guy overtrains himself.
As a general rule of thumb- if you can't get a good erection, it's a sign that your penile tissue has not recovered. Take that day off. The next day reevaluate the situation.
Remember- your gains come when you REST and RECOVER, not while you are training. Do not become overzealous and begin training on the rest days. For the first month, do not jelq/stretch and use the Bathmate on the same day. That is FAR TOO much training for a newbie penis.
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I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.