Sizegenetics Routine for Beginners

Please check with your doctor before you follow this SizeGenetics starter routine.

For my comprehensive SizeGenetics review, click here- SizeGenetics Extender Review

On that page I will tell you-

The soft rubber strap makes Sizegenetics significantly more comfortable other older extenders that use "nooses" that choke your dick.

This routine will work if you own the SizeGenetics extender or any other penis extender, I obviously recommend the Sizegenetics extender because I think its BY FAR the most comfortable length device.

If you have never done any sort of male enhancement (or haven't done it in 2+ years) this Sizegenetics routine can help you get used to the Sizegenetics extender and get you on the way to length gains. This routine is safe and can apply an adequate amount of tension to help you start gaining.

Sizegenetics Extender Routine

Week One

During the first week, it's suggested to wear the Sizegenetics extender without clothing, just so you can observe your dick being stretched and get used to putting it on and taking it off. The Sizegenetics extender can obviously be worn discretely beneath your clothing, but I suggest visually monitoring your blood flow for the first seven days. You'll get the 'hang' of it after a few days and it only gets easier.

Day 1- No matter how long your dick is, I recommend using the lowest tension (fewest bars) on your SizeGenetics extender. Unless your flaccid size is over 6.5", you should use the lowest setting. It won't feel like there's a lot of resistance, but keep in mind that your penis has probably never been pulled for long lengths of time, your dick will appreciate being eased into this routine.

Wear your Sizegenetics extender for 1 hour total- over 15 minutes at a time over 4 sessions. Do these sessions consecutively. This will take an hour, slightly more- since you have to practice putting it on and taking it off. Get used to putting on the SizeGenetics extender and pointing it DOWNWARD during your 15 minute sessions. It shouldn't hurt* and it shouldn't feel like when you TUG on your dick for 30-45 seconds during the manual stretches. After you take the Sizegenetics extender off your dick might feel cool, that's fine. It shouldn't be FREEZING cold or turning purple.

SizeGenetics Routine Day 1: Lowest tension, 15 minutes x 4 sessions

Day 2- I recommend taking day 2 off, don't wear your Sizegenetics extender or do manual stretches. Remember this Sizegenetics routine is for beginners with no prior male enhancement experience.

SizeGenetics Routine Day 2: Rest

Day 3- It's back to work on day 3. Today your goal is to stretch your dick with the SizeGenetics extender for a total of 1 hour and 20 minutes over 4 sessions of 20 minutes. Like day 1, do the sessions back-to-back and with the Sizegenetics extender pointing DOWNWARD. Again, during the first week, you should use the lowest tension and the least bars.

SizeGenetics Routine Day 3: Lowest tension, 20 minutes x 4 sessions

Day 4- Take day 4 off, especially if you've done manual PE in the past 2 days.

SizeGenetics Routine Day 4: Rest

Day 5- Today your goal stretch your dick with the SizeGenetics extender for a total of 2 hours over 4 sessions of 30 minutes. 30 minutes is a bit longer of a stretch, make you restore blood flow to your dick before putting the Sizegenetics extender back on. You can do this by getting a boner or rotating your dick in a clockwise/counter-closewise motion for 30 seconds each.

SizeGenetics Routine Day 5: Lowest tension, 30 minutes x 4 sessions

Day 6- Make sure you take day 6 AND 7 off, day 5 was a heavy workload for newbies. Your dick is getting used to repairing itself (thereby getting longer and stronger) over 24-48 hour periods. You GAIN on your recovery and rest periods, not on your training days. This is similar to weight training.

SizeGenetics Routine Day 6: Rest

SizeGenetics Routine Day 7: Rest

* Once you figure out how to put on and take off your SizeGenetics extender, it won't pinch you AT ALL during your stretching periods. While your learning to do so, you might accidentally pinch yourself a few times. Don't worry, you'll figure it out. I pinched myself a bunch of times with all the extenders I've used when I was starting out. The main thing is- the extender shouldn't pinch you during your stretching sessions and the SizeGenetics extender DOES NOT.

Week Two

Starting at week 2, you can begin to use the tension setting (adjust the amount of bars) to get a 'moderate' tension. Moderate is pretty subjective. Moderate tension, at this time, can be classified as the setting where you can wear SizeGenetics extender for at least 40minutes without it hurting or without your dick feeling noticeably fatigued. You might not be able to use the amount of bars that you think, but don't worry- if you are new to male enhancement you will gain VERY QUICKLY. Everyone does.

At week 2 you can also get used to wear the extender under your clothing. Point it DOWNWARD and slip on some pants. Certain pants will be better than others, you'll just have to figure out which ones work best for you. Don't wear underwear unless it's loose boxers. I just wear mesh shorts under my clothing, those work good and help conceal it a little bit. Remember, penis stretching should become part of your lifestyle. You shouldn't have to think about it, you shouldn't feel it and it shouldn't be a hassle. You have to wear the SizeGenetics extender for at least 4+ hours a day, ideally 8+ hours.

Day 8-  Today you should wear your SizeGenetics extender for a total of  3 hours over 4 sessions of 45 minutes. If you have increased the tension, make you you can wear it for 45 minutes at a time. If you can't, you have to lessen the tension. A long 'moderate' stretch is better than a short 'hard' stretch when it comes to extenders. If you want to do short 'hard' stretches, save that for the manual exercises where you will be pulling harder on your penis than any penis extender could possibly do.

SizeGenetics Routine Day 8: Moderate tension, 45 minutes x 4 sessions

Day 9- Today you should wear your SizeGenetics extender for a total of 4 hours over 4 sessions of 60 minutes. If you have to pee, take off the Sizegenetics extender, piss, restore blood flow, put it back on and add 5 minutes to your respective session.

SizeGenetics Routine Day 9: Moderate tension, 60 minutes x 4 sessions

Day 10- Take day 10 off. No manual exercises either.

SizeGenetics Routine Day 10: Rest

Day 11- Today you should wear your SizeGenetics extender for a total of 4 hours and 30 minutes over 3 sessions of 90 minutes. Again, if you have to pee, follow the instructions on this that are listed in day 9.

SizeGenetics Routine Day 11: Moderate tension, 90 minutes x 3 sessions

Day 12- Today you should wear your SizeGenetics extender for a total of 5 hours and 15 minutes over 3 sessions of 105 minutes (1 hour and 45 minutes).

SizeGenetics Routine Day 12: Moderate tension, 105 minutes x 3 sessions

SizeGenetics Routine Day 13: Rest

SizeGenetics Routine Day 14: Rest

Week Three

By week 3, you should have a pretty good idea of how to use your SizeGenetics extender. Going forward, it's important to remember that [unlike the Bathmate] the SizeGenetics extender is a long-term length device. You have to be consistent with your stretching. Don't take more than 2 days off at a time. By week 3, you can pretty much wear your extender every day. If you've never done male enhancement before, you can expect to gain at least between .5inches to 1inchees within about 6 months, as reported in the SizeGenetics clinical study.

Day 13- Today you should wear your SizeGenetics extender for a total of 6 hours over 3 sessions of 2 hours each.

Day 14- Today you should wear your SizeGenetics extender for a total of 7 hours over 3 sessions of 2 hours and 20 minutes each.

Day 15- Today you should wear your SizeGenetics extender for a total of 8 hours over 3 sessions of 2 hours and 40 minutes each.

Day 16- Rest

Day 17- Today you should wear your SizeGenetics extender for a total of 9 hours over 2 sessions of 4 hours each and 1 session of 60 minutes.

Day 18- Today you should wear your SizeGenetics extender for a total of 10 hours over 2 sessions of 4 hours each and 1 session of 2 hours.

Day 19- Rest

Day 20- Rest

Week Four

Day 21- Today you should wear your SizeGenetics extender for a total of 11 hours over 2 sessions of 5 hours each and 1 session of 1 hour.

Day 22- Today you should wear your SizeGenetics extender for a total of 12 hours over 2 sessions of 5 hours each, and 1 session of an hour. At this point your dick will be pretty used to the Sizegenetics extender and fairly elastic (regardless of how much tension you have been using).

Day 23- Today you should wear your SizeGenetics extender for a total of 12 hours over 2 sessions of 6 hours each.

Day 24- Today you should wear your SizeGenetics extender for a total of 12 hours over 1 session of 7 hours and 30 minutes, and 1 session of 4 hours and 30 minutes.

Day 25- Today you should wear your SizeGenetics extender for a total of 12 hours over 1 session for 9 hours and 1 session for 3 hours.

Day 26- Today you should wear your SizeGenetics extender for a total of 1 session for 12 hours. You'll obviously have to take it off several times, just restore the blood flow and put it back on right away.

Day 27- Rest

Day 28- Rest

Good job. You've made it through a month with the SizeGenetics extender. You know how to use it and your your dick is prepared for ALL DAY stretching. From this point on you should wear it as much as possible. Take a day off every now and then, but you are set to wear everyday.

Disclaimer: The information about the Sizegenetics penis extender is from personal experience. The contents of this page, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. Please view our Medical Disclaimer that you agreed to upon clicking [x] I agree, when entering this site.