Printer-friendly.pdf: Kegels Routines for Men_GLL.pdf
If you on this page, we've probably convinced you that "Kegels Are Not Overrated," if not, have a look at that page and my personal story. You seriously don't know what you are missing if you don't have strong pelvic muscles you can control.
Even if you aren't particularly sexually active- you'd be surprised.
The fact of the matter was- despite a nice sized cock, ample sexual experience- my sexual health was very average. Probably below average actually. I was made aware of it in just about the strangest of all scenarios- I was shopping at Nordstrom Rack at the Howard Hughes Promenade and this guy who looked like Lebron James convinced/challenged me to be an adult scene.
Long story short- at the beginning of 2012, I made a commitment to do kegels, everyday, all the time and before every orgasm. Slowly, I began having stronger orgasms and shooting further. This was significant since I'd only 'shoot' maybe 2 or 3 times in an entire year.