The Ultimate 30-Day
Newbie Bathmate Routine

The Ultimate Newbie Bathmate Routine is for guys with no male enhancement experience.

Like the majority of the rest of the stuff on GoodLookingLoser.com, we take out the guesswork.

This is how it goes-

Do this = You Get Results

This routine incorporates a small amount jelqing and penis stretching so you get the max gains in your first 30-days of using your Bathmate Hydropump.

Since you are new to male enhancement, you will tremendously benefit from combining a small amount of manual exercise and Bathmate pumping.

Like the Beginner's Bathmate Only Routine, the goal is to get your penis used to the Bathmate but ALSO to maximize your gains over the first 30 days.

This Bathmate Routine should accomplish 3 things-

1. Safely train the spongy tissue in your penis and prepare it for more rigorous training the coming months.
2. Increase the size of your penis, possibly .5-1" in length and .25 to .75" in girth if you have no previous PE experience.
3. Teach you how to stretch, jelqing and use the Bathmate Hydropump.

I would like to consider this Bathmate routine to be the safest, but most productive way to increase the size of your penis and learn how to in your first month.

Do I Need to Jelq and Stretch?

No, not necessarily, we have a routine if you want to use only the Bathmate.

A lot guys purchase the Bathmate (and similar devices such as Sizegenetics) because they hate doing the manual exercises. It's understandable.

I just want to suggest one thing however-

EVERY LITTLE BIT COUNTS and EVERY LITTLE BIT ADDS UP.

Even if you do just 5 minutes of jelqing or stretching a day, you can have significantly more gains over an extended period of time.

Male enhancement IS NOT an "all or nothing" thing.

Don't feel like you need to do 45 minutes of jelqing, 30 minutes of stretching in addition to 15 minutes of Bathmate to get gains.

In fact, if you are new to male enhancement- that type of obsessive training is completely counterproductive and unnecessary.

I encourage you to check out- "Keeping Perspective on Male Enhancement" before you start and anytime you need a kick in the ass.

Good Looking Loser's Ultimate Newbie Bathmate Routine

It's a good idea to get familiar with jelqing and penis stretching before you begin this routine. Those links include demo videos for all of the exercises.

Remember- if you are new to male enhancement, you should gain VERY easily. Most guys tend to overtrain rather than undertrain in their first month.

The main goal of the first month is to safely prepare your penis for harder training, learn the exercises and get gains in the process.

You can jelq and stretch in whichever order you like. I prefer jelqing before stretching, but that is simply my preference. You should NEVER feel any pain.

Penis enhancement injuries only occur because either-

• The guy wasn't warmed up enough.
• The guy overtrains himself.

As a general rule of thumb- if you can't get a good erection, it's a sign that your penile tissue has not recovered. Take that day off. The next day reevaluate the situation.

Remember- your gains come when you REST and RECOVER, not while you are training. Do not become overzealous and begin training on the rest days. For the first month, do not jelq/stretch and use the Bathmate on the same day. That is FAR TOO much training for a newbie penis.

(A printable chart of this Bathmate routine is below, you can also download it here- Ultimate-newbie-bathmate-routine Sheet1.pdf)

Also feel free to ask questions and track your progress in a log in our Bathmate forum.

Day 1

• Use your Bathmate with no erection for 8 minutes.

Day 2

• Warm up (shower or hot towel).
• Jelq & Stretch for 5 minutes each. (Just do the basic exercises)

Day 3

• Use your Bathmate with no erection for 8 minutes.

Day 4

• Rest Day

Day 5

• Warm up (shower or hot towel).
• Jelq & Stretch for 5 minutes each. (Just do the basic exercises)

Day 6

• Use your Bathmate with no erection for 8 minutes.

Day 7

• Rest Day

Day 8

• Warm up (shower or hot towel).
• Stretch for 10 minutes.
• Jelq for 5 minutes.

Day 9

• Use your Bathmate with no erection for 10 minutes.

Day 10

• Rest Day

Day 11

• Warm up (shower or hot towel).
• Stretch for 10 minutes.
• Jelq for 5 minutes.

Day 12

• Use your Bathmate with no erection for 10 minutes.

Day 13

• Rest Day

Day 14

• Warm up (shower or hot towel).
• Stretch for 5 minutes.
• Jelq for 10 minutes.

Day 15

• Use your Bathmate at a 70% erection for 10 minutes.

Day 16

• Rest Day

Day 17

• Warm up (shower or hot towel).
• Stretch for 5 minutes.
• Jelq for 10 minutes.

Day 18

• Use your Bathmate at a 70% erection for 10 minutes.

Day 19

• Warm up (shower or hot towel).
• Stretch for 10 minutes.
• Jelq for 10 minutes.

Day 20

• Rest Day

Day 21

• Use your Bathmate at a 70% erection for 10 minutes.

Day 22

• Warm up (shower or hot towel).
• Stretch for 10 minutes.
• Jelq for 10 minutes.

Day 23

• Rest Day

Day 24

• Use your Bathmate at a 70% erection for 12 minutes.

Day 25

• Warm up (shower or hot towel).
• Stretch for 10 minutes.
• Jelq for 10 minutes.

Day 26

• Use your Bathmate at a 70% erection for 12 minutes.

Day 27

• Rest Day

Day 28

• Use your Bathmate at a 80% erection for 15 minutes.

Day 29

• Warm up (shower or hot towel).
• Stretch for 15 minutes.
• Jelq for 15 minutes.

Day 30

• Use your Bathmate at a 80% erection for 15 minutes.

Ultimate Newbie Bathmate Routine Chart

Please let us know if you have any questions!