Phil's Simple Bathmate and Sizegenetics Routine (Intermediate)

Phil The Viking's

Hands-Free, Semi-Automatic

Penis Enhancement Routine

(w/Good Looking Loser)

2 Inches, 1 Year

This penis enhancement routine combines the Bathmate Hydropump and the Sizegenetics Penis Extender.

It is meant for "intermediate" levels, specifically guys that have used BOTH devices TOGETHER for over 6 weeks.

If you are a newbie, check out these combo routines-

• "How to Combine the Bathmate and the Sizegenetics Penis Extender (Beginner Level)"
• "Male Enhancement Routines"

Phil's Bathmate Adventure began on September 8th, 2012. He added Sizegenetics on October 22nd, 2012.

By September of this year, Phil will likely be at or possibly EXCEEDING gains of TWO INCHES.

To put that in perspective, I have done PE on and off (most off) for nearly a decade and that is basically what I've achieved in length. Back when I started, however, their weren't sick devices like the Bathmate and Sizegenetics. I truly believe this is the ultimate combo if you dedicate yourself and invest your time. Perhaps the most remarkable thing is- Phil has done this nearly HANDS-FREE. Not too much manual stretching and not too much jelqing. Just the devices, for the most part.

Notable also, Phil has achieved these gains while working at his music studio where he has to bend down and pick up heavy boxes of records and studio equipment. He has also been taking the fat burner "Lipodrene" on a daily basis. Supplements like these can significantly restrict blood flow to the penis, he'd probably have 2" by now if it weren't for that.

But it's all been worth it-

To be fair, Phil has also lost 70+ lbs, which can also significantly impact penis length appearance (less fat pad = more cock).

Either way, his results are incredible and he is a nominee for "Loser of the Year 2013," a title that is much deserved, should he win. He might be one of those rare guys that gets gains up to THREE INCHES when it is all said an done.

I feel confident in recommending his "Hands-Free Semi-Automatic PE Routine" to you guys who have used both devices for AT LEAST 6 weeks.

The Routine

This routine is meant just for weekdays (Monday-Friday), you can do it more - but I'm just going by what I've done.

If you do combine it with manual exercise for the duration of the work week, I encourage you to take the weekends off.

I think resting on weekends was key, after all- when you REST, you GROW.

This is how it goes, it's easy-

• I wear my extender from morning until evening. EVERYDAY 8-10 hours day.
• After that, I do a 10-15 minute session with the Bathmate Hydropump
• After that, I wear my extender for another 1-2 hours.

I have found it's quite beneficial to pump with the Bathmate before Sizegenetics because it keeps it tight and the stretch is noticeably stronger. This is what you should be doing anyway- Sizegenetics keeps your penis from "turtling" and encourages blood flow to the length of your penis (even though toward the end of sessions it might feel otherwise).

Since doing this routine, I have actually seen the most gains and significant improvement in both girth and length. Especially in flaccid hang.

This routine might sound simple- it is. Lets "Keep Perspective on Male Enhancement" and remind ourselves that THIS IS NOT BRAIN SURGERY. At the end of the day (and hopefully throughout the day) is it SIMPLY PULLING ON YOUR DICK.

THE MORE YOU PULL, THE MORE YOU GROW.
(provided that you do so safely and allow adequate time for rest).

LADIES(?) AND GENTLEMEN - KEEP IT SIMPLE

Sizegenetics Tips

Here are some tips to make your Sizegenetics and Bathmate sessions as efficient and productive as possible-

• Some guys, especially guys that are new to PE have trouble staying in the Sizegenetics Extender. Here's a suggestion-Prior to putting your penis in the extender, warm up your dick and achieve a 30-40% erection. This is just to get some healthy blood into it and to also give you a little extra girth. In addition or separately- you could also do a short 5-6 minute Bathmate session to give you even more girth to start out with. This helps out guys that don't quite have the girth to make it 60 minutes in the Sizegenetics Extender. It is explained in further detail- here.

• Some guys that do long sessions may experience pinching or feel like their skin is raw or chafed toward the later parts of the session, this is what I do to prevent it-If you buy the full package, there is a foam ring that comes with it. Use it. Put it on below your shaft where the comfort strap goes over your dick. This will make it almost impossible to get any pinching whatsoever. And, also- for dudes with more sensitive skin on their dick (like myself) it will help a lot more with discomfort and also with getting chafed from the rubber.

• Here is another thing I do that also makes the slippage non-existent-Try this- fold up 2-3 sheets of toilet paper and fit it right into the plastic piece where your dick goes. This will give you a bit more girth in that area and a little more friction so the head of your dick stay's in place and doesn't slip out while trying to wear it for long periods of time. People want to know how I can pick up of heavy boxes of studio equipment. Well, there ya go.
  

  

   

Bathmate Tips

• It's important to expand your penile tissue as much as possible. That's how you create division and grow thicker-Always use the hottest water your skin and dick can handle. This is important. The hotter the water is- the better your girth and tissue expansion will be during your session. Don't burn yourself though.

• Some people are concerned about discoloration. This is how I've seemingly prevented myself from getting the red dots and or purple blotches on my cock-I start my session by pumping until I feel a good tug of pressure on my dick in the Bathmate. I don't pump again until I don't feel the pressure. Then I pump until I feel it again. Repeat this until you are at the point where no more water is coming out, this is when you are up to full pressure. By this point the pressure and suction should be tight enough to where you can just let it hang from your dick (if you're in the shower of course). (Good Looking Loser says: obviously I don't mind the discoloration or the "PE Band," but warming up and pumping slower seems to be the way to prevent it. My discoloration was from jelqing however, I don't mind it one bit.)

• For you guys not getting solid suction-Make sure you are either trimmed or totally shaved the area you are using the Bathmate. Trim your balls too (the hair)! This will make a significant improvement and ensure that you get the best seal and suction.

• Here's another tip for suction and to keep more water in the pump-When you do pump the Bathmate point, it in a more upward-angle like your natural boner would be. This also helps with the best suction and best seal.

• For you guys that experience some air bubbles, don't freak out-If you do have a slight air bubble at the top of the pump that is okay. But to get the most amount of water it takes practice and timing to get the pump on without losing much water at all. I know it took me a good week or two to get it down. You want to keep as much water in the pump as possible, that is a key component of the suction.

• For you guys that are having trouble keeping your balls out of the way, remember-The angled part on the Hercules, Goliath and X30 goes on the underside of your dick. It's there to give your balls more protection. But there's no harm in trying it the other way around, the X30 and X40 can rotate. Find you best angle.

• If you have problems getting an erection while starting your Bathmate session, try this-Bring in a laptop into the bathroom and throw some porn on. I, personally, jerk off a little with soap and that get's me rock hard for my sessions. I just think about my girlfriends sexy ass and BAM- in 30 seconds I am ready to go. 
  (note: if you can't get a boner and you usually can, it's a sign of fatigue. Take 24-48 hours off until you can get a good erection again.)

• If you guys are super ambitious for gains- Consider jelqing before using the Bathmate or consider adding a second 10 minute Bathmate session sometime after your first one. It can be at the beginning of the day or simply right after your initial session. Jelqing prior to Bathmate makes for an INTENSE workout. Start out with a quick 3 minute jelqing session and only do this if you DON'T feel fatigue from just using the Bathmate alone.

• If you really want to MAX OUT, in addition to manual stretch and jelqing-I suggest looking into something such as the VLC Tugger or the divocup and divosuit to wear at nighttime. With a moderate stretch at night your dick can theoretically HEAL AND BE STRETCHED OUT ALL DAY.  Some guys are able to wear Sizegenetics at night but we don't.

Thanks for whoever reads this and finds it useful!

If you have any questions, hit me up on the forum!