All contents herein is subject to our General Disclaimer and Medical Disclaimer.
This is an opinion website that offers information of a general nature and none of the opinions should be construed as advice. Nothing contained within the site is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to Good Looking Loser. Nothing stated shall be construed to serve as a replacement for competent advice from professionals.
Affiliate Disclosure: At absolutely no expense to you, if you make a purchase, we may receive commissions from some links on this website. That is how our community supports itself. I don't recommend anything that I have not used personally or believe in. Thanks!
(safe for work - no nudity)
Disclaimer: The information about Penis Enhancement for Newbies is strictly from personal experience. The contents of this page, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. Please view our Medical Disclaimer if you have further questions.
You can download this routine (for free) -
Good Looking Loser_Basic Penis Enhancement Routine.pdf
Who Should Do This Routine?
Newbies that haven't done any form of penis enhancement consistently.
Or if you haven't done any penis enhancement for 18 months.
What Can I Expect From This Routine?
With commitment and consistency, you can reasonably expect to gain 1 to 2 inches in length and .5 to 1.5 inches in girth in a period of 8 to 14 months.
Gaining .5-1 inch in length and .5-.75 inches in girth during the first 4-8 weeks is very possible.*
The gains come quick if you are just starting out. They get harder to make and require more advanced routines in the future. You can probably stick with this one for 8 to 12 weeks.
* results will vary, obviously. Don't let your go and put on a ton of body fat, that will seriously destroy your length gains.
Good Looking Loser's Get Hung Routine for Newbies
(try for 8-12 weeks)
1. Warm Up.
Put a hot, wet wash cloth on your dick for 5 minutes or hop in the shower and let hot water run on your dick for 10 minutes.
2. Manual Length Exercises.
Do 3 sets of the following exercises:
Pull your dick straight down (6 o'clock) for 30 seconds.
Pull your dick straight down to the left (5 o'clock) for 30 seconds.
Pull your dick straight down to the right (7 o'clock) for 30 seconds.
Pull your dick straight down (6 o'clock) and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 3 sets.
Pull your dick straight out for 30 seconds.
Pull your dick straight out to the left (9 o'clock) for 30 seconds.
Pull your dick straight out to the right (3 o'clock) for 30 seconds.
Pull your dick straight out and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 3 sets.
Pull your dick up (12 o'clock) for 30 seconds.
Pull your dick straight up to the left (11 o'clock) for 30 seconds.
Pull your dick straight up to the right (2 o'clock) for 30 seconds.
Pull your dick straight up (12 o'clock) and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 3 sets.
Standing, Pull your dick under your legs and behind your butt cheeks (backwards) for 30 seconds.
Standing, Pull your dick under your legs and behind your left butt cheek (backwards-left) for 30 seconds.
Standing, Pull your dick under your legs and behind your right butt cheek (backwards-right) for 30 seconds.
Pull your dick straight out and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 3 sets.
* exercises behind your butt cheeks work well if you put one leg up on a chair and pull the opposite direction.
To see live videos of me doing these stretches, check this out -
3. Jelqing
Week 1: 250-300 Jelqs/10-12 minutes in total, 2-3 seconds per jelq.
Week 2: 300 Jelqs/10-12 minutes in total, 2-3 seconds per jelq.
Week 3: 400 Jelqs/12-14 minutes in total, 2-3 seconds per jelq.
Week 4: 500 Jelqs/~15 minutes in total, 2-3 seconds per jelq.
Week 5-Beyond: +100 Jelqs/+2-3 minutes in total, 2-3 seconds per jelq. Work up to 30 minutes.
To see a live video of me jelqing, check this out -
4. Bathmate (Optional, Recommended)
(Use 0-50% Boner, Don't Use a Full Erection Until After 30 Days)
Week 1- Warmup, Stretch, Jelq, (later that day- Bathmate for 6-8 minutes)
Week 2- Warmup, Stretch, Jelq, (later that day- Bathmate for 8-10 minutes)
Week 3- Warmup, Stretch, Jelq, (later that day- Bathmate for 10-12 minutes)
Week 4- Warmup, Stretch, Jelq, (later that day- Bathmate for 12 minutes)
* Don't use the Bathmate on the off days. It is an off day, and you are hooking up with a chick later and want to use the Bathmate only use it for 5-6 minutes. Wait until week 3 to do this though. During week 1 and week 2, don't use the Bathmate on the off days. Don't begin to use a full erection in the Bathmate until week 4. Your dick needs to get used to the Bathmate. After week 4- you may consider using the Bathmate with a full erection, you'll see the big immediate pump that I talk about.
How Often Should I Do This Routine?
Do 2 days on, 1 day off (no exercises), 2 days on, then 2 days off (no exercises).
You can follow this, or modify it-
Monday - Warmup, Stretch, Jelq
Tuesday - Warmup, Stretch, Jelq
Wednesday - Nothing
Thursday - Warmup, Stretch, Jelq
Friday - Warmup, Stretch, Jelq
Saturday - Nothing
Sunday - Nothing
Hey Chris,
Really enjoying your site.
Your simple approach to things has inspired me in my cold approaches. I'm doing more approaches and less work in each approach.
Cock question:
Do you have the shower set for the bathmate? (straps around your...
Hey Chris,
Really enjoying your site.
Your simple approach to things has inspired me in my cold approaches. I'm doing more approaches and less work in each approach.
Cock question:
Do you have the shower set for the bathmate? (straps around your waist while you stand in the shower).
Is it ok/easy to use the bathmate while standing in the shower without a strap?
Thanks
Hey man, I appreciate your praise- means a lot.
Nope I don't have the shower set, I think that came out after I got my Bathmate 2 years ago... I just have the tube, it secures PERFECTLY without the strap.. you can even PULL on it hard and it...
Hey man, I appreciate your praise- means a lot.
Nope I don't have the shower set, I think that came out after I got my Bathmate 2 years ago... I just have the tube, it secures PERFECTLY without the strap.. you can even PULL on it hard and it will stretch your dick (more on the later) and won't even come close to falling off. I don't honestly see a huge point to the strap, it can't hurt, but I don't suggest you send extra $ for it. I think the cleaning kit can be useful, but soap and water works good too. You could potentially put it in the dishwasher so long as your 'heated dry' isnt too hot
Nice answer. Thanks.
I'm in 2 minds about this stuff. I have a 6.3 length, 5.4 girth right now.
Which seems to do the job well. I've been complemented on my girth several times.
I also live in an asian country, so sometimes my size is already...
Nice answer. Thanks.
I'm in 2 minds about this stuff. I have a 6.3 length, 5.4 girth right now.
Which seems to do the job well. I've been complemented on my girth several times.
I also live in an asian country, so sometimes my size is already intimidating for girls. Anal is also a terrifying prospect for smaller girls - they're afraid they'll tear.
So, my thinking is. For me, a bigger cock would be cool.
For girls though, maybe not beneficial?
Also, I wouldn't spend time doing the jelqing and stretching because I'm not that concerned about my size.
I'd probably just use the bathmate because it seems like a low effort high return piece of equipment.
My concern would be that I would only gain girth, which it seems I already have.
What do you think Chris?
Would I be better off to leave it alone, since I'm only motivated to use the bathmate?
Keep up the great work.
Hey man- I get a lot of questions that are similar to the one(s) and the issues that you raise.
First, I always suggest that guys (on 99% of issues, with an exception of e.g. fashion/style) do what THEY want to do and not really care/consider how...
Hey man- I get a lot of questions that are similar to the one(s) and the issues that you raise.
First, I always suggest that guys (on 99% of issues, with an exception of e.g. fashion/style) do what THEY want to do and not really care/consider how women respond or think.
Such is the case with the issue of dick size.
Having a big dick is awesome- as another guys suggested on the previous discussion, a big dick is "the ultimate sex toy," I agree 100%. In terms of anatomy, 95% of girls can handle really large dicks but may initially have trouble since they haven't been with a hung guy or just haven't had sex on a weekly basis. After all, most girls can deliver a baby.
Girls will adjust, even the smaller Asian girls. I don't believe any girls have ever ditched me as a fuckbuddy because of my size (7.2 x 5.75-6+). If our first round sex is painful, I'll make sure I take care of them orally (either before or after I bang them). While it can be painful if the girl isn't broken in... they are always willing to try a few more times simply because even with the moments of pain- comes a lot of new pleasure with a big cock hitting areas (receptors) that they have NEVER felt. It's sorta intriguing to them. So long as you make the effort to be conscious of the size difference (lube them up, lots of foreplay, active dialogue during your first few sessions 'how does that feel?' 'wow im filling you up, lemme know if its too much') the initial size different shouldn't be a huge issue. Simply been an attentive lover should override the temporary pain, girls are appreciative of it and their friends generally indirectly encourage them to try the big cock again since most girls are either curious or aware of the benefits.
I actually don't do the anal thing and you're right... the size difference is certainly evident via anal
Second off, good dick (no homo) and you will def be on the large/huge side in Asian countries. To maximize cock size, it's best to do all the exercises, stretching, jelq, bathmate, extender... but I agree with ya- stretching and jelqing is kinda of a bitch if you're not into it. I quit that for 2 years and just used Bathmate and gained significant girth. So if you wanted to take that approach, it will def work.
The cool thing on the Bathmate- you get INSTANT temporary results. your dick will go from 6.3" x 5.4" to 6.5" x ~6.0(or more!)" that would def make you HUGE in an Asian country. If your girl can take it, pump it up with the Bathmate before sex. If she can't (and she isn't adjusting well) don't pump it up. haha it's great you can "pick your size". With consistent Bathmate use, you'd prob get to 6.5" x 5.75" in 10-12months. especially you haven't done PE. For the results:time- Bathmate is the best thing I've ever used.
Awesome man. Lemme know how GREAT it is
Whats up chris,
I have just seen your videos and to be honest I am a little skeptical...Now I am not saying your lying but like every other dick shit, there are fake testimonials. Now i see your a big dude (no homo) so you probably were fine...
Whats up chris,
I have just seen your videos and to be honest I am a little skeptical...Now I am not saying your lying but like every other dick shit, there are fake testimonials. Now i see your a big dude (no homo) so you probably were fine with your size but jus wanted a bigger dick. Me on the other hand...man im like 5'6 skinny body and have been dealing with size issues since high school. (i got girls but just never really thought I ''layed it down right'') Now I am 23 and have less insecurities but to be honest my dick hasn't really changed. Now I am not doing this for girls, i'm doing this for myself and my confidence. So thats why I am asking from man to man...1) Will I become longer and wider? 2) are the results permanent ( like forever)? and 3) if i add exercise to the equation will my results be better? I know I am giving you like my whole fucking story but for once i just want to feel comfortable in my own skin...you feel me?
hope to hear from you soon bro
What up man- Welcome to GLL.com
you have EVERY right to be skeptical-- especially about the 'Dick Enhancement' Industry- I can't think of an industry that boasts more fraudulent products that are an ABSOLUTE scam.
If you are referirng to the...
What up man- Welcome to GLL.com
you have EVERY right to be skeptical-- especially about the 'Dick Enhancement' Industry- I can't think of an industry that boasts more fraudulent products that are an ABSOLUTE scam.
If you are referirng to the legitimacy of the "Bathmate," as you may see, the "Bathmate," is currently the ONLY thing that I "sell" (recommend) on this site. Without sounding too politically correct- We're new and my credibly and honesty is the foundation of this ENTIRE project. I guarantee, with my reputation on the line, that this product WILL NOT fail you. With consistent use (that requires at least an everyotherday commitment), you WILL become LONGER and WIDER. The results are permanent if you make an effort to maintain them (which requires use the Bathmate 2x a week for 10-12minutes, or some other type of Penis Enhancement exercise such as Jelqing and/or Stretching). The commitment required for maintenance/permanent gains is not much.
If for some reason you stop using the Bathmate and discontinue ALL penis enhancement exercises you [may] lose some/a lot of your gains.
It's similar to exercising/lifting weights... if you stop (and eat like shit), you'll lose MOST of your gains. I actually find that maintaining Penis Enhancement gains is easier than maintaining muscle gains. After all, penis tissue is largely comprised of spongy smooth muscle tissue and organ tissue that reacts, adapts, strengthens similar (but not identical to) skeletal muscle tissue such as your biceps, quadriceps, etc.
99% of the info you need is in this section, I'll be adding more later though to address specifics, concerns and MAXIMIZING gains.
I think your motivations are fine (not that you should care what I think)... even if the motivation was to "get a big penis" for girls... that's not the worst one in the world. after all, chicks will absolutely reap the physical benefits of your big dick. You, however, will reap BOTH PHYSICAL and PSYCHOLOGICAL benefits.
so in answer to your questions
1) Yes and Yes (if you are committed to growing)
2) Yes (if you are committed to maintain)
3) Yes (I don't know if you are talking about total body exercise or strictly penis enhancement exercises such as stretching or jelqing) both will help
in fact, being overweight definitely hinders the blood flow to your penis. Internally, you have softer erections. Externally, there is literally a "fat pad" that makes your penis appear shorter. I don't know SPECIFICS but losing 12-15lbs (of BODYFAT, not muscle) can add .5inches to your penis length and possible girth due to the increased blood flow.
further, I encourage you to not just take my word for it, check out some reviews-
http://www.goodlookingloser.com/forum/?mingleforumaction=viewforum&f=11.0
hope that helps :)
Chris
....wait a second, were you talking about just MANUAL Penis Enhancement and not the Bathmate?
if so,
here are the answers-
1) Yes and Yes (if you are committed to growing)
2) Yes (if you are committed to maintain)
3) Yes (I don't know if you are talking about total body exercise or strictly penis enhancement exercises such as stretching or jelqing) both will help
^^hahah, It works brotha!!!!
chris
Thanks chris for the replay. i just placed my order the other day. Can't wait
thanks for the info again
I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.
Thanks again Chris, life would suck without you.
Read More...
comment 26220 - "How to Pickup Girls if You Are Nervous... (Nervous Guy Game)"