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By: SoFocused (w/ Good Looking Loser)
Did you know that your testicles have muscles?
Neither did I.
... and, just like you-
I touch my balls once every 42 minutes.
The most neglected muscles in your body are not your neck muscles, they're not your inner abdominal muscle.
It's not even your PC muscles that you can significantly strengthen with kegels.
It's your cremaster.
Sometimes refered to as "Cream-ster" muscles.
“Cremaster” comes from the Greek verb κρεμάννυμι, meaning "I hang.”
Yes, this is the muscle that covers your balls.
It's function is to move your balls up and down.
Technically you have two cremaster muscles, one for each ball. The muscles begin at each of your internal obliques. But to keep things simple for now, it can be viewed as one “paired” muscle covering your balls.
Often your cremaster contracts automatically during sexual arousal or in response to different temperatures. It helps to “protect” your balls, and it keeps them warm or cool at different times.
It's like your brain. For your balls.
Here's what's important for our purposes: even though it contracts automatically sometimes, it's also a voluntary muscle. You can work it out. You can strengthen it. You can contract it voluntarily.
It's even possible for you to raise your balls up and down as an act of will by doing cremaster contractions.
(see video below!)
Just like you can move your dick up and down as an act of will by doing kegels.
For a more in-depth look at the cremaster muscle, have a look at these clinical studies-
Why would you want this skill?
Here are a few reasons-
Locate your Cremaster Muscle by doing stomach vacuums. Seated or standing.
You have to get a feel for where this muscle is located before you develop a routine for working it out.
Here's a good way to find it-
Lay flat on your back and get relaxed. Start to flex and suck in your lowest abdominal muscles. Flex and suck them inward, toward your spine. As if you're doing a stomach vacuum. Flex all the way in as far as you can go. Then release.
Your balls will raise inside your sack each time you flex inward.
They will drop back down each time you release.
Some guys will feel the raising inside right away. These guys probably have more developed obliques and lower abdominals. If you don't feel it, you can still be convinced that it's working by keeping your fingers on your balls. You should feel slight movement across your fingers when you flex in. Keep trying until you get some movement.
If it helps, imagine that there's a cord inside of you. The cord attaches from your lowest abdominals to your balls. So each time you flex and suck in your abdominals, the cord is pulling up your balls.
Since it's your first time, you'll probably only get a small movement, if any.
When did it for the first time, I barely noticed it. It was only in my right side. My left side didn't work. It's only been a few weeks now of practicing and I can already raise both of them almost half an inch up and down.
The best way to describe how it feels is like a smooth “rolling” sensation up and down, inside your sack. Eventually you want to be able to do them standing. It will be a bit harder than laying down because your ball weight will be working against you. But it's better to train the muscle that way. Eventually you should be able to see them clearly raising and dropping.
Once you figure out what you are doing and practice, you can literally can decide when you balls are to rise and when they are to drop.
Check it out-
(it's literally like an elevator for your balls)
Keep in mind that you can get much better than this if you train consistently over time.
Eventually, you want to get to the point where you've isolated your cremaster using little or no assistance from your abdominal muscles.
In isolating your cremaster, it's also important to NOT do a kegel squeeze simultaneously. Mentally focus on your cremaster. Keep your PC relaxed. A cremaster contraction is a completely different movement than a kegel. You are moving only your balls up and down. Your dick should not be moving.
There might be a bit of a learning curve if you cremaster muscles are weak.
Once you've isolated and gained a bit of control over your cremaster, you CAN combine it with kegels for some cool effects.
You can raise your balls all the way up and then add a kegel to raise your dick up too, or vice versa. The result is that it looks like you're moving everything up at once. Like your whole package has a mind of its own. Or you can alternate kegels and cremasters: balls up then down (cremaster), then dick up and down (kegel), repeat, etc. Alternate again and again really fast, tell your girl she's looking at the world's best cock.
Again-
Remember that this is a different muscle than your PC.
You can do kegels without moving your balls and you can do cremaster contractions without moving your dick. I've found that it's much more taxing to try to do a hundred cremaster contractions than it is to do a hundred kegels.
Here are a couple of different routines I've experimented with. They're working great so far. There's no information online about workout routines for this muscle, but here's what's worked for me.
First. Standing up, I do QUICK contractions and releases, over and over again. I'll do them until I can't anymore (meaning until I feel no movement). I'll take the next day off. Even though I don't experience any soreness, I take a day off just to be sure that the muscle can grow overnight. Again, I've been doing this only for three weeks and I can already contract much more quickly and powerfully than when I started.
Second. Standing up, I'll contract to various degrees. Meaning I'll raise them a bit, pause and hold, then raise them higher, pause and hold, then raise them even higher. I'll raise until I can't go any higher, then drop. Then repeat. Like an elevator stopping at different floors. I'll do it until I feel no movement.
These cremaster routines are by no means the only exercises you can do.
Just learn to find and feel your cremaster muscles and see what works for you. If you discover something that is particularly effective or find some additional benefits, by all means - share that with us below.
Yo Chris, This site's awesome, I just got into it after watching a few of your youtube videos.. Thank you!
Question for you: I've had horrible testicular/epididymal pain for the last year, which started after I ejaculated while needing to pee...
Yo Chris, This site's awesome, I just got into it after watching a few of your youtube videos.. Thank you!
Question for you: I've had horrible testicular/epididymal pain for the last year, which started after I ejaculated while needing to pee (the dumbest thing I've ever done, and now I've spent days wishing I could take it back). Also when I orgasm the muscles contract but the cum barely gets out, and pushes back down towards the testicle making the pain a lot worse. Have you ever heard of this? My urologists did a shitload of tests but found nothing
Thanks Trev. I appreciate it very much. Here's what I want you to do (i wouldn't be recommending this if I didn't think it could def help you)
We have a TOTAL expert on sexual health on the forum, Zuberi- he wrote a 250+ page book and naturally...
Thanks Trev. I appreciate it very much. Here's what I want you to do (i wouldn't be recommending this if I didn't think it could def help you)
We have a TOTAL expert on sexual health on the forum, Zuberi- he wrote a 250+ page book and naturally fixed just about all of his problems... he'll have a better answer for you and than I gave
i just made a little forum for him-
http://goodlookingloser.com/forums/index.php?board=53.0
describe your issue in detail
i know this might a hassle, but I think he might be able to tell u whats going on.
Chris
Gotta do a little correction since you seem a little confused (sorry! LOL) First, you said "alternate cremasters and Kegels". The cremaster IS lifted by doing Kegels, which flexes the PC muscle, and also (somehow, I'm not sure how) flexes the...
Gotta do a little correction since you seem a little confused (sorry! LOL) First, you said "alternate cremasters and Kegels". The cremaster IS lifted by doing Kegels, which flexes the PC muscle, and also (somehow, I'm not sure how) flexes the cremaster just the same as tightening the abs does. My point with all that is that using the abs or tightening the PC are both ways to contract the cremaster muscle, and you made it sound like they were all disconnected in certain ways. Hope that makes sense!!!!
I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.
Thanks again Chris, life would suck without you.
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