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Asprin ripping up

TOPIC: Asprin ripping up

Asprin ripping up 13 Jun 2013 09:31 #40584

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Hey just making a traininglog to document my progress.
I´m doing 5 x 5 routine, with the following exercises
200cm / 6,5 ft.
90kg / 198 lbs

Wensday 13-6
5x5
1. Barbell squats: 77,5kg
2. Chin-ups: 10
3. Seated barbell presses 27kg
4. Bent-over barbell rows 37,5 kg
5. Dumbbell flyes 9 kg
6. Upright barbell rows: 27 kg
7.  dead lifts 45kg
8. Hammer curls: 17 kg

Calories 3250 Protein: 170g carbs: 405g fat 56g

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Re: Asprin ripping up 13 Jun 2013 14:14 #40601

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Year kind of. Pictures are when i tense my muscles.
just added my hight and weight  above.

How much protein would you recommend to eat ?

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Re: Asprin ripping up 13 Jun 2013 18:45 #40648

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Wensday 13-6
5x5
1. Barbell squats: 77,5kg
2. Chin-ups: 10
3. Seated barbell presses 27kg
4. Bent-over barbell rows 37,5 kg
5. Dumbbell flyes 9 kg
6. Upright barbell rows: 27 kg
7.  dead lifts 45kg
8. Hammer curls: 17 kg


Looking good, I would suggest doing your  dead-lifts after squats, those two exercises you want to go heavy on, and doing DL's after all those other exercises would wear me out :D

Looking great though, and looking forward to following your log.
www.goodlookingloser.com/forums/members-...nth-progress-yatoast <----My 6 Month GLL Diet/Workout Progress!

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Re: Asprin ripping up 13 Jun 2013 18:58 #40657

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dude ur already ripped man!!! nice!!! train hard and just get bigger now 8D
...

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Re: Asprin ripping up 15 Jun 2013 16:10 #40937

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saturday 15-6

5 x 5
1. Barbell squats: 78,5kg
2. Bench press: 46 kg
3. Shoulder press 14,5kg
4. Lat Pulldown 52 kg
5. Bivep Curls 25 kg
6. Tricep extentions 5kg
7.  Butterfly backwards 2,5 kg

Finger pushup 3 x10

Calories 3350 Protein: 220g carbs: 420g fat 70g

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Re: Asprin ripping up 15 Jun 2013 16:52 #40941

Why so light on trip ext?  Thats what busts a boy's jaw in.

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Re: Asprin ripping up 17 Jun 2013 17:36 #41217

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monday
5x5
1. Barbell squats: 80kg
2. Chin-ups: 8
3. Seated barbell presses 28kg
4. Bent-over barbell rows 35 kg
5. Dumbbell flyes 10 kg
6. Upright barbell rows: 30 kg
7.  dead lifts 30kg
8. Hammer curls: 15 kg

among others I ate 400 g shrimp´s (=clean protein :) )

Calories 3500 Protein: 230g carbs: 350g fat 109g

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Re: Asprin ripping up 17 Jun 2013 18:21 #41228

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Is your body naturally an ectomorph ? You look already naturally lean. Just curious how old you are. I should emulate your 2013 goals, they seem similar to mine. I've been just trying to get approaches out.

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Re: Asprin ripping up 05 Aug 2013 08:57 #49580

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Will start training again. Just found out my gym has opened again.
So want to gain visible muscle mass to improve my results with the girls
Ill be using the stronglift training program:

Workout A          Workout B
Squat 5x5            Squat 5x5
Bench Press 5x5    Overhead Press 5x5
Barbell Row 5x5      Deadlift 1x5
Dips 3xF                  Pull-ups/Chinups 3xF

1: 60%
2: 80 %
3/4/5: 100% Weight

5-8-2013
Went out running 6 km then

Squat 5x5 40x5, 60x5 , Could not do the rest
Bench Press 5x5 24x5, 30x5, 40x3x5
Barbell Row 5x5 20x5, 30x5, 40x3x5
Dips 3xF  4,2,3

3700 kcal
Calorie goal 3,5 - 4000

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Re: Asprin ripping up 07 Aug 2013 14:59 #50061

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7-8

      Workout B           
    Squat 5x5 40x2x5, 50x2x5, 70x5
    Overhead Press 5x5 : 20x5, 30x3x5, 35x5
      Deadlift 5x5 25x5, 30x3x5, 35x5
      Chinups 3xF: 5,2,5

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Re: Asprin ripping up 09 Aug 2013 17:11 #50463

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9-8

Workout A         
Squat 5x5      40x5, 50x5x2, 70x5,2     
Bench Press 5x5    20, 30, 40 x5x2, 45
Barbell Row 5x5      20x5, 30x5x2, 35x5x2
Dips 3xF    5,2,3           

Meals prepared for today and tomorrow..
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Re: Asprin ripping up 09 Aug 2013 18:28 #50480

Good job with the food bro

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