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YATOAST's 2 WEEK REAL ULTIMATE POWER TRAINING

TOPIC: YATOAST's 2 WEEK REAL ULTIMATE POWER TRAINING

YATOAST's 2 WEEK REAL ULTIMATE POWER TRAINING 06 Jun 2013 04:05 #39317

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Ok first off sorry for being a little misguiding on the title of this post ;)

Mrs. Toast is going on a trip to Hawaii for the next two weeks and with all my extra free time (ya catch my drift, wink wink), I have started doubling up the sessions at the gym starting today. I want to take my training to the next level and hopefully see some gains/improvement in this time. Yes I know 2 weeks is no time at all, but with bulletproof dieting and twice the work, I'm sure something will come of it!

Today:

7am: Pre workout supplements: Fatburner, Daily Multivitamin, BCCA's. Fasted cardio, 45mins StairMaster LV 12.

1st meal: YATOAST's ULTIMATE SHAKE: Scoop of Peanut Butter, 1/2 cup mixed berries, Scoop of FiberTeq, 2 Scoops Pure Whey, 2 Ice Cubes, Almond Milk. Blended to perfection. Get it son.

2nd Meal: 4 Eggs, Serving of Oatmeal

3PM: LEG DAY! BCCA's During Workout

4 sets of Squats 8-10 reps
3 sets of Leg Press 8-10 reps
3 sets of Calf Raises 8-10 reps
3 sets of Weighted Lunges 8-10 reps
3 sets of Leg Extensions
3 sets of Leg Curls 8-10 reps

Post Workout meal, 2 scoops pure whey and water.

4th Meal: Chicken breast, Broccoli, Black Beans. Followed by Liver, fat burner, multi vitamin.

5th Meal: Chicken breast, Broccoli, Black Beans (leftovers from previous meal, added a lil cheese)

6th Meal: Cottage Cheese, Almonds.

Plenty of water and another BCAA thoughout the day. Even had a cup of coffee to keep me perk-elated. Stay tuned for day 2! Wut Wut!


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Re: YATOAST's 2 WEEK REAL ULTIMATE POWER TRAINING 06 Jun 2013 04:31 #39323

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Effin a man! Looking awesome! it really does pay to cut first - thanks for inspiring me to hit the gym in a min

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Re: YATOAST's 2 WEEK REAL ULTIMATE POWER TRAINING 07 Jun 2013 14:51 #39556

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DAY 2:

7am: Pre workout supplements: Fatburner, Daily Multivitamin, BCCA's.

GYM TIME: Fasted cardio, 45mins StairMaster LV 12.

1st meal: Protein shake (2 scoops w/water).

2nd Meal: 4 Eggs, Serving of Oatmeal

GYM TIME! Shoulders/Triceps:

4 sets of Shoulder Press 8-10 reps
3 sets of Lateral Raises supersetted with Upright Rows 8-10 reps
3 sets of front raises 8-10 reps
3 sets of Close Grip Bench Press 8-10 reps (not to close, shoulder distance)
4 sets of Pulldowns 8-10 reps
3 sets of Skullcrushers 8-10 reps

Post Workout meal, 2 scoops pure whey and water.

4th Meal: 6 eggs and broccoli. Followed by Liver, fat burner, multi vitamin.

5th Meal: Chicken breast, Broccoli

6th Meal: Cottage Cheese, Almonds.

Lots of water throughout the day. Keeping hydrated is very important.


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Re: YATOAST's 2 WEEK REAL ULTIMATE POWER TRAINING 07 Jun 2013 14:55 #39557

To bad you don't live in Florida we could be workout buddies. And also start a studio band together ;)

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Re: YATOAST's 2 WEEK REAL ULTIMATE POWER TRAINING 09 Jun 2013 02:58 #39830

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To bad you don't live in Florida we could be workout buddies. And also start a studio band together ;)


haha, cheers mate! If I ever drop into Florida or you ever come to good ol Tejas we'll have to hit it up!
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Re: YATOAST's 2 WEEK REAL ULTIMATE POWER TRAINING 09 Jun 2013 03:01 #39831

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DAY 3:


7am: Pre workout supplements: Fatburner, Daily Multivitamin, BCCA's.

GYM TIME: Fasted cardio, 45mins StairMaster LV 12.

1st meal: Protein shake, 2 scoops powder, 1 scoop FiberTEQ,, Almond Milk.

2nd Meal: 6 Eggs, Serving of Oatmeal

GYM TIME! FULL BODY(ish):

4 sets of Deadlifts 8-10 reps
4 sets of Squats 8-10 reps
3 sets Bench Press
3 sets of Pull ups 8-10 reps
3 sets of Ab wheel rollouts supersetted with 10-15 Pushups.

Post Workout meal, 2 scoops pure whey and water.

4th Meal: Salsa/Black beans/chicken breast/Brocolli/Cheese goulash. Followed by Liver, fat burner, multi vitamin.

5th Meal: Chicken breast, Broccoli

6th Meal: Missed. Tired after band practice and crashed. Sigh, can't win them all :(
www.goodlookingloser.com/forums/members-...nth-progress-yatoast <----My 6 Month GLL Diet/Workout Progress!

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Re: YATOAST's 2 WEEK REAL ULTIMATE POWER TRAINING 09 Jun 2013 04:17 #39840

To bad you don't live in Florida we could be workout buddies. And also start a studio band together ;)


don't worry Phil, i live in Florida so ur not alone 8)
Sex is the motivation for everything.
never be a bitches "friend" make your intensions clear, you win some you lose some that's life.
Mastering others is strength. Mastering yourself is true power.

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Re: YATOAST's 2 WEEK REAL ULTIMATE POWER TRAINING 10 Jun 2013 18:51 #40097

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DAY 4:

Woke up not feeling the best, so I just went in and did light cardio for an hour. Pretty lame I know, somethings better than nothing I guess.
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Re: YATOAST's 2 WEEK REAL ULTIMATE POWER TRAINING 10 Jun 2013 18:52 #40098

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DAY 5

Woke up super sick, had zero appitite and was hacking up things that I probably shouldn't of been, ha.

Upped the Vitamin C, Zinc, and Potassiummmmm for the day. Hopefully tomorrow will be feeling better and back at it.
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Re: YATOAST's 2 WEEK REAL ULTIMATE POWER TRAINING 10 Jun 2013 18:54 #40099

Feel better brother! I know how much being sick sucks when you are trying to train your dick off.

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Re: YATOAST's 2 WEEK REAL ULTIMATE POWER TRAINING 11 Jun 2013 13:39 #40199

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Feel better brother! I know how much being sick sucks when you are trying to train your dick off.


Thanks dude! Yeah totally sucks, put a serious halt on this whole thing :(
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Re: YATOAST's 2 WEEK REAL ULTIMATE POWER TRAINING 11 Jun 2013 13:44 #40200

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DAY 6:

Was feeling moderately better. Not much, but enough to get my ass to the gym ;)

Pre workout supplements: Fatburner, Daily Multivitamin, BCCA's.

1st meal: 6 Eggs, Serving of Oatmeal, cup of orange juice.

GYM TIME:

Monday: Chest/Biceps

4 sets of Incline Dumbbell Press, 8-10 reps
3 sets of Bench Press, 8-10 reps (last set use chains)
3 sets of Incline Flies, 8-10 reps
3 sets of Chest Dips
3 sets of "standing drop set" Barbell Curls, 6-8 reps each weight.
4 sets of Preacher Curls, 8-10 reps. Last set, drop weight by 10/15 lbs and push out as much as you can.

2nd Meal: Protein shake w/water.

4th Meal: Broccoli, chicken, 1 bannana/cup of orange juice. Followed by Liver, fat burner, multi vitamin.

5th Meal: Cottage Cheese, almonds.

Hopefully tomorrow I will be back to somewhat normal and hit it hard again, It sucks being at the gym when your only 50-60% with it. 
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