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Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE

TOPIC: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE

Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 29 Jul 2013 22:52 #48454

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7/25

Rest

7/26

Workout B

Squat 5×5
Overhead Press 5×5
Deadlift 1×5

7/27

Rest

7/28

Rest

7/29

Workout A

Squat 5 x 5
Bench Press 5 x 5
Barbell Rows 5 x 5

*I am now at 45 pounds in weights. 22.5 on each side.

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Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 29 Jul 2013 22:55 #48455

Good job with squattin 3x times a week

it will give you great results

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Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 29 Jul 2013 23:06 #48459

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Thanks Sam, I'm really looking forward to results!

Serious question, will squats give me a bigger ass or will it just be more muscle than fat?

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Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 03 Aug 2013 22:55 #49314

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7/30, 31, and 8/1 I either rested or skipped my workout.
Still not taking whey, need to buy some still.


8/2

Squat 5x5
Bench Press 5 x 5
Barbell Rows 5 x 5

I did this last night and I was drained as heck, still managed to pull through the workout though.
I'm going to keep the weight on the bar where I am now for at least a week more. Seems like I'm finally hitting the correct amount of weight I should be lifting to gain more strength.

8/3

Rest

8/4

Rest

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Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 07 Aug 2013 07:34 #50005

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8/5

Squat 5 x 5
Overhead press 3 x 5, 1 x 7 ( I was struggling with these, tried to do all 10 reps on the 4th set...didn't work out hahaha)
Deadlift 1 x 5

8/6

REST

8/7

Squat 5 x 5
Bench Press 5 x 5
Barbell Rows 5 x 5
Door Frame Pull Ups 1 x 5

8/8

Rest

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Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 09 Aug 2013 22:45 #50529

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8/9

Workout B

Squat 5 x 5
Overhead Press 5 x 5
Deadlift 1 x 5

I pushed through it all today. The overhead presses were harder before.
The weight remains the same.


*Question- Would Test + Protein result in better results?

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Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 16 Aug 2013 23:24 #51752

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8/10
REST

8/11

REST

8/12

I was drained from hiking and a lack of sleep, felt horrible, didn't work out at all.

8/13

Rest

8/14

Squat 5 x 5
*Went out to train so I missed the rest of the exercises*

8/15

Rest

8/16

Squat 5 x 5
Bench Press 5 x 5
Barbell Rows 5 x 5

*I began taking a Nitric Oxide booster (L- Arginine) 2 days ago to help with slight ED and working out. Felt more powerful during benching for sure. Rows not so much haha Need to work on those.

*Going to purchase some protein in like two days and a test supplement. Hopefully this will help with strength gains.

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Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 21 Aug 2013 01:10 #52336

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Injured my leg, not related to working out, so I've been resting these past days.

For sure working out Friday though. I NEED to get back into it.

Supplements are on their way! ;D

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Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 03 Sep 2013 22:51 #55237

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UPDATE: I miss lifting! I stopped because of a shin injury, and now my ankle is acting up.
The shin injury is pretty much healed up but it's my ankle that worries me. It isn't sprained or broken BUT there is some pain similar to that of a sprain if I bend my foot back too much or apply a lot of pressure.

Regardless, I'm starting up again next Monday! I purchased an ankle brace.

I had an important question, would I benefit from doing 5 x 5 squats, 5 overhead presses, 5 rows as opposed to doing 5 of each in a "regular set"?

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Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 05 Sep 2013 21:44 #55761

Focus on your upper body until your lower body recovers

you'll bench 100kgs in no time

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Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 10 Sep 2013 08:22 #56694

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Focus on your upper body until your lower body recovers

you'll bench 100kgs in no time


I actually thought about doing this but I got lazy.

220kg...shooooooot....that will be one hell of an accomplishment!

I got back into it today. First day in a while!


5 x 5 squats

5 x 5 bench press + 5 barbell rows ( I did the other exercise immediately after)

I was rading about hypertrophy and all.....Is there a way to cause this in the ass area? I could use some more junk hahaha

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Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 17 Sep 2013 02:10 #58071

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9/16

5 x 5 squats

5 x 5 bench press + 5 barbell rows

1 x 10 Barbell shrugs

1 x 5 wide-grip pull ups + 5 close-grip chin ups

I feel stronger now.....I'm going to add a little more weight this Friday.
I have to be consistent with my workouts. I missed 2/3 last week.

*Question*

Would cycling Test for a month fck me up in any way in the future?

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Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE
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