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7/30, 31, and 8/1 I either rested or skipped my workout.
Still not taking whey, need to buy some still.
Bench Press 5 x 5
Barbell Rows 5 x 5
I did this last night and I was drained as heck, still managed to pull through the workout though.
I'm going to keep the weight on the bar where I am now for at least a week more. Seems like I'm finally hitting the correct amount of weight I should be lifting to gain more strength.
UPDATE: I miss lifting! I stopped because of a shin injury, and now my ankle is acting up.
The shin injury is pretty much healed up but it's my ankle that worries me. It isn't sprained or broken BUT there is some pain similar to that of a sprain if I bend my foot back too much or apply a lot of pressure.
Regardless, I'm starting up again next Monday! I purchased an ankle brace.
I had an important question, would I benefit from doing 5 x 5 squats, 5 overhead presses, 5 rows as opposed to doing 5 of each in a "regular set"?
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.