All contents herein is subject to our General Disclaimer and Medical Disclaimer.

This is an opinion website that offers information of a general nature and none of the opinions should be construed as advice. Nothing contained within the site is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to Good Looking Loser. Nothing stated shall be construed to serve as a replacement for competent advice from professionals.

Affiliate Disclosure: At absolutely no expense to you, if you make a purchase, we may receive commissions from some links on this website. That is how our community supports itself. I don't recommend anything that I have not used personally or believe in. Thanks!

Subscribe to GLL
(click here)The Big Brother You Never Had Report a Problem
 
Welcome, Guest
Username: Password: Remember me
Forgot your password? Forgot your username? Create an account
Forum
Get Juiced / Get Ripped
The Gym (Training)
Training Logs
Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE

TOPIC: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE

Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 07 Jul 2013 23:21 #44699

  • 's Avatar
  • Visitor
  • Visitor
Yup after doing some research I agree with Nytol. I'm just going to finish what I already bought but he is right.

Just cheap carbs.

Please Log in or Create an account to join the conversation.

Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 09 Jul 2013 19:22 #45013

  • sc0rpion
  • sc0rpion's Avatar Topic Author
  • Offline
  • Senior Loser
  • Senior Loser
  • Posts: 362
  • Karma: 16
  • Thank you received: 2
Thanks a bunch! I just researched it myself. Had no idea.
About how many calories would 1 egg add?

From my understanding I should just add peanut butter, eggs, oats, ice cream, etc. to regular whey right?

7/8

I worked on my chest and triceps yesterday

Chest

Barbell Bench Press or Smith Machine Bench Press 4 x 8
Incline Dumbbell Bench Press 4 x 8
Dumbbell Flys 3 x 10

Triceps

Close Grip Bench Press 4 x 8
French Press 2 x 10
Tricep Dips 2 x10
I found that my triceps seem to be lacking.
I DID go through the free weight exercises but my arms felt numb and like they would give out. No shaking though.
Then when it came to the dips I didn't have much force, did them slowly.

Today is back and biceps, about to get on it!

Please Log in or Create an account to join the conversation.

Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 09 Jul 2013 20:07 #45020

Yeah just add shit to your shake... more control of the macros if you care about those too.  You don't know whats really in those gainer shakes despite what the label says.

Please Log in or Create an account to join the conversation.

Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 11 Jul 2013 23:56 #45356

  • sc0rpion
  • sc0rpion's Avatar Topic Author
  • Offline
  • Senior Loser
  • Senior Loser
  • Posts: 362
  • Karma: 16
  • Thank you received: 2
Been adding stuff to my shakes, running out of protein so I'm going to buy some more of that $15 stuff at Walmart.

7/9

Back

Bent Over Dumbbell Row    4 x 8
Wide Grip Pull Up    4 x 10
Cable Reverse Grip Rows    4 x 10

Biceps

Standing Barbell Curl    4 x 8
Alternate Seated Dumbbell Curl    2 x 10
Concentration Curl    2 x 10

I do some mobility/balance exercises in between sets now too. Don't want to become a stiff.

7/10

Rest day. Still went out training though.

7/11

I'm skipping today and doing it tomorrow along with the Friday workout.

*Is it bad to combine days like this? Will it change the way I progress?

Please Log in or Create an account to join the conversation.

Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 12 Jul 2013 00:47 #45367

  • 's Avatar
  • Visitor
  • Visitor
Hey Sc0rpion Idk if you've read this yet:

http://www.gll-getalife.com/2013/07/how-to-gain-weight/

Also, I read some where that guys like us actually need MORE rest time than average.

I am going to start resting more see how it goes.

Please Log in or Create an account to join the conversation.

Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 15 Jul 2013 19:09 #45942

  • sc0rpion
  • sc0rpion's Avatar Topic Author
  • Offline
  • Senior Loser
  • Senior Loser
  • Posts: 362
  • Karma: 16
  • Thank you received: 2

Hey Sc0rpion Idk if you've read this yet:

http://www.gll-getalife.com/2013/07/how-to-gain-weight/

Also, I read some where that guys like us actually need MORE rest time than average.

I am going to start resting more see how it goes.


Thanks! I hadn't seen this yet. Quite insightful, just need to get to the supermarket!

Yeah I think I'm only going to workout M W F now.
I'm switching over to the Stronglifts 5x5 routine.
Going to do A B A one week then B A B the other.

What type of routine do YOU do man?

Please Log in or Create an account to join the conversation.

Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 16 Jul 2013 01:23 #46010

  • 's Avatar
  • Visitor
  • Visitor
@ Sc0pion
I'm doing Crossfit at the moment.
For the record, I'm not a crossfit fanboy. I like it for one reason only, IT'S FUN.

I think doing the 5x5 will help you gain weight/muscle WAY faster than what I'm doing (high-interval, high intensity, short workouts).

I just now realized that in order to get big, I have to eat BIGGER.
I doubled the portions I use to eat and only ended up with 2270 calories!

So my problem is definitely not my metabolism but the fact I ate NO WHERE near the amount I need to gain weight.

I'll be recording what I eat for the next month so I can develop the habit of eating more here:
http://goodlookingloser.com/forums/index.php?topic=4391.0

Eating 3500-4000 calories IS HARD bro but lets see if it works.

Please Log in or Create an account to join the conversation.

Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 17 Jul 2013 21:51 #46436

  • sc0rpion
  • sc0rpion's Avatar Topic Author
  • Offline
  • Senior Loser
  • Senior Loser
  • Posts: 362
  • Karma: 16
  • Thank you received: 2
@Killer91

Haha no judgment on my part. I've actually been interested in it for the longest but it's damn expensive!

I think it will be faster too, but when I ramp up the weights which I did slightly today.

Damn dude that's probably how much I consume too....
I'm going to try and have a 1,000+ calorie shake a day and snack on peanut butter to help get to that 3,500.

I'll keep my eye on your log bro!

7/16

REST

7/17

StrongLifts 5×5 Workout B

Squat 5×5 - Did these no problem. Adding an extra 5 pounds Friday.
Overhead Press 5×5- Was able to complete but I wasn't at the point of struggling exactly, 5 extra pounds as well.
Deadlift 1×5- Piece of cake, I'll probably double the weight I'm lifting on the above exercises with this one.

Had a post-workout shake. I ran out of whey on this one.
Added one egg, 2 tbsp peanut butter, and 1 cup of oats.

Going to update with how much I'm lifting on Friday.

Please Log in or Create an account to join the conversation.

Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 17 Jul 2013 22:49 #46455

Good job.

Please Log in or Create an account to join the conversation.

Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 18 Jul 2013 02:43 #46501

  • 's Avatar
  • Visitor
  • Visitor
I got lucky and know a guy that has all the equipment at his house. I use to do it 2 years ago before it became famous (weighed about 160 max then).

Its really just circuit training not sure how it a got a cult like following the last 2 years. Still kicks my ass the way I like lol.

But yeah eat those calories bro  ;D...  :'(

Please Log in or Create an account to join the conversation.

Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 21 Jul 2013 02:00 #47057

  • sc0rpion
  • sc0rpion's Avatar Topic Author
  • Offline
  • Senior Loser
  • Senior Loser
  • Posts: 362
  • Karma: 16
  • Thank you received: 2

Good job.


Thanks Sam!


@Killer

Damn you ARE lucky haha

Yeah I think it got popular because it kicks your ass and is fun to do!? You hear a lot about it here in Cali.
It's almost like it's the "Cool" way to work out.

Do you think Mc Double's are an alright source of calories/protein? I don't know much about nutrition but I remember you mentioned saturated fats being a potential problem.....?

7/18

REST

7/19

Got lazy. Rest.

7/20

Made up for yesterday today!

Did workout A  which is

5 x 5 Squats

5 x 5 Bench Press

5 x 5 Barbell Rows

I'm at 40 pounds of weights right now. I'm not sure how much the bar weighs but it's less than the one's you normally see at gyms. I'mm figure that out later.

Had  a post-workout shake which consisted of

-1 egg
-packet of oatmeal
-2 tbsp peanut butter
-cup of strawberries
-cup of banana
-celery

*No more whey, going to have to wait to buy more :-(

Please Log in or Create an account to join the conversation.

Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE 25 Jul 2013 00:38 #47692

  • sc0rpion
  • sc0rpion's Avatar Topic Author
  • Offline
  • Senior Loser
  • Senior Loser
  • Posts: 362
  • Karma: 16
  • Thank you received: 2
7/20

REST

7/21

REST

7/22

Workout B

Squat 5×5
Overhead Press 5×5
Deadlift 1×5-


7/23

REST

7/24

Workout A

5 x 5 Squats

5 x 5 Bench Press

5 x 5 Barbell Rows

Adding 5 more pounds this Friday. I haven't really been sore but I feel my strength slowly building!

Please Log in or Create an account to join the conversation.
Moderators: Dmico
Forum
Get Juiced / Get Ripped
The Gym (Training)
Training Logs
Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE
Time to create page: 3.439 seconds

GLLWrap3-red-150wThe GoodLookingLoser.com forum offers visitors the ability to exchange information and thoughts. Nothing contained within GoodLookingLoser.com forum is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to GoodLookingLoser.com or of Goodlookingloser.com itself. Nothing stated shall be construed to serve as a replacement for competent advice from professionals. Visitors are to make their own independent inquiries before acting on any information contained within the website forum.

Support Our Community - Enrich Your Life

(about these suggestions)

Bathmatebathmates

Sizegeneticssizegenetics

Penomet Pumppenomet-thumb

Phallosanphallosan-forte-in-box

Get A LifeGALWrap2

Kratomhippo thumbnail

Gorilla MindGorilla Mind

palmetto-health-foundationFall proceeds benefit the Palmetto Health Foundation

Full Recommendations Page

10414451_1568786930025904_7520458989015828319_n.jpg

subscribe youtube

Intelligence for Dirtbags

apple-store
play-store

amazon-button

Good Looking Loser for Android

publishing unknown sources sm

You must enable the Unknown sources setting before you can install the app on Android

Recent Posts on Lifestyle

07 December 2022

Our website is protected by DMC Firewall!