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About the weight, I can only lift so much so I have to start somewhere. I did lower it though cause Idk how I'd do with multiple reps and sets. Gotta adjust first. This is my first actual workout routine I've done.
45's would fall straight to my chest :-\
Some will disagree on the grounds of safety, but the best natural gains I ever got were when I added in 12 raw eggs per day blended in milk, (now I’d suggest using a scoop of whey, but back then protein was stupidly expensive).
Start with just 1 egg, 3x per day and up it by one per shake each week.
So I've been inconsistent as heck these past days so I'm going to post here more often to motivate me to go through with the workouts.
I did my Monday, Tuesday, skipped Thursday because I was out all day but did both Friday.
Today is a rest day and I'm glad it is cause I'm real sore. More notably my lower back and traps.
I haven't yet increased the weights because of my inconsistency. I plan on adding more beginning NEXT week.
I'm in a sh*t position right now with money so I'm going to have to wait a month until I purchase the mass gainer.
Killer- Yeah I've been trying to eat as much as I can lately. Been eating eggs here and there like Nytol suggested too.
The problem I've had with mass gainers before is that it takes away my hunger/desire to eat anymore. I guess forcing yourself is the only way around this?
What's your BMI? Mines is slightly "underweight" las I checked.
Re: Sc0rpion training log (Ectomorph)- 2013 - NEED ADVICE
07 Jul 2013 05:24 #44587
@Scorpion- Yeah thats my biggest problem too. I tend to just listen to my stomach and stop when I feel full. If I keep eating I start feeling sick. Not sure how to get around this, but once I start taking my training more serious, I'll do some research and get back to you.
By BMI is 20.2 which is average but I've always been underweight. 6 ft and 145lbs at the moment.
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.