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The Gym (Training)
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Training Log - 168 to 148

TOPIC: Training Log - 168 to 148

Training Log - 168 to 148 22 Dec 2019 07:42 #324773

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12/21 -
80 mins treadmill 3% incline, 3.4 mph
40 mins treadmill 3% incline, 3.2 mph
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Training Log - 168 to 148 23 Dec 2019 06:34 #324807

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12/22 - Skipped... couldn't force myself out of bed after work. Will try to make this workout up

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Training Log - 168 to 148 24 Dec 2019 03:36 #324828

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You're doing well overall mate

Dont let this log slip
Big goal: 100 lays - so far 17/100
2020 goal: 2/24

Stuff to do:
Stick to cut and gym schedule
Find a job/money
Online dating
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Training Log - 168 to 148 27 Dec 2019 08:30 #324939

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12/26 - 1,600 Calories
Back/Abs/Calves

Missed four days due to extenuating circumstances. Back on it and lowering my calorie intake for next week and increasing cardio to make up for missed time.
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Training Log - 168 to 148 28 Dec 2019 12:18 #324971

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12/27 - 1,650 Calories
Shoulders/Tri's
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Training Log - 168 to 148 30 Dec 2019 06:24 #325031

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12/29 -
Legs/Pullups
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Training Log - 168 to 148 31 Dec 2019 02:40 #325059

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12/30 -
Chest/Calves/Abs
70 mins treadmill 3% incline, 3.4mph
20 mins treadmill 3% incline, 3.2mph

Losing fat and seeing a good bit more definition as well, especially in shoulders/arms.
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Training Log - 168 to 148 01 Jan 2020 04:51 #325109

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12/31 -
Back/Bi's
80 mins treadmill 3% incline, 3.4mph
20 mins treadmill 3% incline, 3.2mph
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Training Log - 168 to 148 02 Jan 2020 15:17 #325132

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01/01 -
Shoulders/Tri's
90 min 3mph walk

Got flaked again for tonight. It has gotten to the point to when I setup dates, I dont even plan on going out or make other plans lol

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Last edit: by MasonV.

Training Log - 168 to 148 02 Jan 2020 20:57 #325139

As you get better looking/have better photos, flakes will become less frequent. You just have to not quit.
Everybody wants to go to heaven but nobody wants to die.
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Training Log - 168 to 148 02 Jan 2020 21:44 #325140

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Haha, we'll see if working out does that for me I guess.

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Last edit: by MasonV.

Training Log - 168 to 148 02 Jan 2020 22:10 #325141

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1/2 -
Legs/Pullups
80 mins treadmill 3% incline, 3.4 mph
20 mins treadmill 3% incline, 3.2 mph
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Training Log - 168 to 148
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