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The Gym (Training)
Training Logs
Training Log - 168 to 148

TOPIC: Training Log - 168 to 148

Training Log - 168 to 148 22 Dec 2019 07:42 #324773

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12/21 -
80 mins treadmill 3% incline, 3.4 mph
40 mins treadmill 3% incline, 3.2 mph
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Training Log - 168 to 148 23 Dec 2019 06:34 #324807

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12/22 - Skipped... couldn't force myself out of bed after work. Will try to make this workout up

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Training Log - 168 to 148 24 Dec 2019 03:36 #324828

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You're doing well overall mate

Dont let this log slip
Social loser til 19
Virgin til 22
Now I travel, party and get laid

Stuff to do:
Stick to cut and gym schedule
Make dat money
Online dating

2020 lays: 6/24
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Training Log - 168 to 148 27 Dec 2019 08:30 #324939

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12/26 - 1,600 Calories
Back/Abs/Calves

Missed four days due to extenuating circumstances. Back on it and lowering my calorie intake for next week and increasing cardio to make up for missed time.
The following user(s) said Thank You: KillYourInnerLoser, RogerRoger

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Training Log - 168 to 148 28 Dec 2019 12:18 #324971

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12/27 - 1,650 Calories
Shoulders/Tri's
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Training Log - 168 to 148 30 Dec 2019 06:24 #325031

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12/29 -
Legs/Pullups
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Training Log - 168 to 148 31 Dec 2019 02:40 #325059

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12/30 -
Chest/Calves/Abs
70 mins treadmill 3% incline, 3.4mph
20 mins treadmill 3% incline, 3.2mph

Losing fat and seeing a good bit more definition as well, especially in shoulders/arms.
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Training Log - 168 to 148 01 Jan 2020 04:51 #325109

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12/31 -
Back/Bi's
80 mins treadmill 3% incline, 3.4mph
20 mins treadmill 3% incline, 3.2mph
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Training Log - 168 to 148 02 Jan 2020 15:17 #325132

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01/01 -
Shoulders/Tri's
90 min 3mph walk

Got flaked again for tonight. It has gotten to the point to when I setup dates, I dont even plan on going out or make other plans lol

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Last edit: by MAV.

Training Log - 168 to 148 02 Jan 2020 20:57 #325139

As you get better looking/have better photos, flakes will become less frequent. You just have to not quit.
Everybody wants to go to heaven but nobody wants to die.
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Training Log - 168 to 148 02 Jan 2020 21:44 #325140

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Haha, we'll see if working out does that for me I guess.

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Last edit: by MAV.

Training Log - 168 to 148 02 Jan 2020 22:10 #325141

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1/2 -
Legs/Pullups
80 mins treadmill 3% incline, 3.4 mph
20 mins treadmill 3% incline, 3.2 mph
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Training Logs
Training Log - 168 to 148
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