All contents herein is subject to our General Disclaimer and Medical Disclaimer.

This is an opinion website that offers information of a general nature and none of the opinions should be construed as advice. Nothing contained within the site is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to Good Looking Loser. Nothing stated shall be construed to serve as a replacement for competent advice from professionals.

Affiliate Disclosure: At absolutely no expense to you, if you make a purchase, we may receive commissions from some links on this website. That is how our community supports itself. I don't recommend anything that I have not used personally or believe in. Thanks!

Subscribe to GLL
(click here)The Big Brother You Never Had Report a Problem
 
Welcome, Guest
Username: Password: Remember me
Forgot your password? Forgot your username? Create an account
Forum
Get Juiced / Get Ripped
The Gym (Training)
Training Logs
Training Log - 168 to 148

TOPIC: Training Log - 168 to 148

Training Log - 168 to 148 09 Dec 2019 04:57 #324296

  • MasonV
  • MasonV's Avatar Topic Author
  • Offline
  • Junior Loser
  • Junior Loser
  • Posts: 119
  • Karma: 3
  • Thank you received: 57
Restarting Kris Gethin 4 Weeks 2 Shred workouts. Need something with structure and I like this program, not going as low as he says on calories though.

To start off, want to go from 168-150 in however long it takes. The program consists of 4 days lifting, each day starts at one hour medium intensity cardio. Will repeat this program again if I like it after four weeks. I do part of my cardio on lunch break, then usually go to gym at night and for a walk afterwards. The program is somewhat time intensive but not a big deal as I have three days off a week and can use lunch breaks to go towards total time.

Today was off day and just went on a 3mph 2 hour walk while talking on the phone. Will report in tomorrow on first day of restarting the program. I usually keep logs on Google Docs but think this will help me be more accountable.
The following user(s) said Thank You: Homeskills, S3nga

Please Log in or Create an account to join the conversation.

Last edit: by MasonV.

Training Log - 168 to 150 09 Dec 2019 06:11 #324297

Good work.
Andy / 32yo / Australia
How I Beat My Approach Anxiety

140+ lays / 11 threesomes
PM me for 1-on-1 coaching
KillYourInnerLoser.com

Please Log in or Create an account to join the conversation.

Training Log - 168 to 150 09 Dec 2019 07:04 #324299

  • Radical
  • Radical's Avatar
  • Offline
  • Lieutenant Loser
  • Lieutenant Loser
  • Take drastic action
  • Posts: 767
  • Karma: 21
  • Thank you received: 588
Nice will keep an eye on this

Good luck
Social loser til 19
Virgin til 22
Now I travel, party and get laid

Stuff to do:
Stick to cut and gym schedule
Make dat money
Online dating

2020 lays: 4/24

Please Log in or Create an account to join the conversation.

Training Log - 168 to 150 09 Dec 2019 11:00 #324311

  • S3nga
  • S3nga's Avatar
  • Offline
  • Senior Loser
  • Senior Loser
  • Lostcause?
  • Posts: 434
  • Karma: 16
  • Thank you received: 620
Good luck!
Two tips:
1. You seem uncertain about the best gym programme. Why don't you hire a personal trainer? He will make sure you make gains, do not hurt yourself and keep you accountable.
2. Log your calories in an app like MyFitnessPal. This way you can be sure you do not eat too much. Eat filling-low calory foods. Avoid eating at restaurants, because it's hard to count the exact calories there. Aand: it's not about eating healthy. It's about eating less calories. It does not matter for your weight if you eat fast foods, unless you stay within your caloric goal.
Feeding pussy to my octopussy.
3 lays on 2018
12 lays on 2019 (4 being non-legit)

The following user(s) said Thank You: MasonV

Please Log in or Create an account to join the conversation.

Training Log - 168 to 150 09 Dec 2019 14:26 #324316

  • MasonV
  • MasonV's Avatar Topic Author
  • Offline
  • Junior Loser
  • Junior Loser
  • Posts: 119
  • Karma: 3
  • Thank you received: 57
I have some major bills coming up. I think I can cut fine, maybe I'll get one when I want to put on muscle.

Please Log in or Create an account to join the conversation.

Training Log - 168 to 150 09 Dec 2019 19:38 #324319

Have you looked into p90x?
The program is very structured and it comes with a diet book so you don't really have to figure anything out, just follow through.
The following user(s) said Thank You: MasonV

Please Log in or Create an account to join the conversation.

Training Log - 168 to 150 09 Dec 2019 20:09 #324320

  • MasonV
  • MasonV's Avatar Topic Author
  • Offline
  • Junior Loser
  • Junior Loser
  • Posts: 119
  • Karma: 3
  • Thank you received: 57
I did it way back in the day. I like Tony. Maybe I'll look into it after this 4 week program. Sure it would be good for weight loss. Kind of hard to use at the gym though and don't have a ton of dumbbells at the house, not a fan of those elastic bands they use.

Please Log in or Create an account to join the conversation.

Last edit: by MasonV.

Training Log - 168 to 150 10 Dec 2019 03:57 #324352

  • MasonV
  • MasonV's Avatar Topic Author
  • Offline
  • Junior Loser
  • Junior Loser
  • Posts: 119
  • Karma: 3
  • Thank you received: 57
12/9 - 2,100 Calories
Back/Biceps
30 min treadmill 3% incline 3.4mph
45 min walk 3mph

Example of one of this programs workouts - imgur.com/EH40fPe

Will update calories at end of every night. Going to try to stick to around 2100, plus or minus 100.
The following user(s) said Thank You: RogerRoger, S3nga

Please Log in or Create an account to join the conversation.

Last edit: by MasonV.

Training Log - 168 to 150 11 Dec 2019 06:43 #324394

  • MasonV
  • MasonV's Avatar Topic Author
  • Offline
  • Junior Loser
  • Junior Loser
  • Posts: 119
  • Karma: 3
  • Thank you received: 57
12/10 - 2120 Calories
Shoulders/Tri's
60 min treadmill 3% incline 3.4 mph
The following user(s) said Thank You: RogerRoger

Please Log in or Create an account to join the conversation.

Last edit: by MasonV.

Training Log - 168 to 148 11 Dec 2019 07:03 #324396

Nice consistency! Let's get SHREDDED !!
2020 Goals: A] 0/2 work projects completed; B] 8.2/9.0 photofeeler attractiveness; C] 155/180 lbs squat, 155/180 lbs bench, 185/200 lbs deadlift.

2020/02 Goals: 1) 120 hrs research; 2) hockey photo; 3) no injuries

Master Log
2019 Goals: 1/1 CA lay; 5/5 online lays (SUCCESS: thanks Andy!)
The following user(s) said Thank You: MasonV

Please Log in or Create an account to join the conversation.

Training Log - 168 to 148 11 Dec 2019 07:08 #324397

  • MasonV
  • MasonV's Avatar Topic Author
  • Offline
  • Junior Loser
  • Junior Loser
  • Posts: 119
  • Karma: 3
  • Thank you received: 57
Thanks. Had a 12 hour shift, grocery shopping, etc so I was pretty tired. Luckily tomorrow off of work and just have an hour of cardio to do, then back at it Thurs.

Please Log in or Create an account to join the conversation.

Training Log - 168 to 148 11 Dec 2019 07:24 #324398

  • 1v1meKid
  • 1v1meKid's Avatar
  • Offline
  • Junior High Loser
  • Junior High Loser
  • Posts: 292
  • Karma: 7
  • Thank you received: 325

MasonV wrote: Restarting Kris Gethin 4 Weeks 2 Shred workouts. Need something with structure and I like this program, not going as low as he says on calories though.

To start off, want to go from 168-150 in however long it takes. The program consists of 4 days lifting, each day starts at one hour medium intensity cardio. Will repeat this program again if I like it after four weeks. I do part of my cardio on lunch break, then usually go to gym at night and for a walk afterwards. The program is somewhat time intensive but not a big deal as I have three days off a week and can use lunch breaks to go towards total time.

Today was off day and just went on a 3mph 2 hour walk while talking on the phone. Will report in tomorrow on first day of restarting the program. I usually keep logs on Google Docs but think this will help me be more accountable.


Your cutting goals are similar to what I had. I just got done cutting from 168 -> 147 in 12 weeks. In my case, I plateaued with my weight loss on 2 separate weeks. I think you can do this in 10 weeks assuming you lose -2lbs/week.

I didn't really log what I did, but let me know if you want tips.
The following user(s) said Thank You: MasonV

Please Log in or Create an account to join the conversation.

Last edit: by 1v1meKid.
Moderators: dc7
Forum
Get Juiced / Get Ripped
The Gym (Training)
Training Logs
Training Log - 168 to 148
Time to create page: 0.313 seconds

GLLWrap3-red-150wThe GoodLookingLoser.com forum offers visitors the ability to exchange information and thoughts. Nothing contained within GoodLookingLoser.com forum is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to GoodLookingLoser.com or of Goodlookingloser.com itself. Nothing stated shall be construed to serve as a replacement for competent advice from professionals. Visitors are to make their own independent inquiries before acting on any information contained within the website forum.

Support Our Community - Enrich Your Life

(about these suggestions)

Bathmatebathmates

Sizegeneticssizegenetics

Penomet Pumppenomet-thumb

Phallosanphallosan-forte-in-box

Get A LifeGALWrap2

Kratomhippo thumbnail

Gorilla MindGorilla Mind

palmetto-health-foundationFall proceeds benefit the Palmetto Health Foundation

Full Recommendations Page

pic029.jpg

subscribe youtube

Intelligence for Dirtbags

apple-store
play-store

amazon-button

Good Looking Loser for Android

publishing unknown sources sm

You must enable the Unknown sources setting before you can install the app on Android

Recent Posts on Lifestyle

29 March 2020

Our website is protected by DMC Firewall!