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Restarting Kris Gethin 4 Weeks 2 Shred workouts. Need something with structure and I like this program, not going as low as he says on calories though.
To start off, want to go from 168-150 in however long it takes. The program consists of 4 days lifting, each day starts at one hour medium intensity cardio. Will repeat this program again if I like it after four weeks. I do part of my cardio on lunch break, then usually go to gym at night and for a walk afterwards. The program is somewhat time intensive but not a big deal as I have three days off a week and can use lunch breaks to go towards total time. Today was off day and just went on a 3mph 2 hour walk while talking on the phone. Will report in tomorrow on first day of restarting the program. I usually keep logs on Google Docs but think this will help me be more accountable.
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Last edit: by MAV.
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Good work.
Andy / 32yo / Australia
How I Beat My Approach Anxiety 150+ lays / 22 threesomes / 1 foursome (MFFF) KillYourInnerLoser.com |
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Nice will keep an eye on this
Good luck Social loser til 19
Virgin til 22 Now I travel, party and get laid Stuff to do: Stick to cut and gym schedule Make dat money Online dating 2020 lays: 6/24 |
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Good luck!
Two tips: 1. You seem uncertain about the best gym programme. Why don't you hire a personal trainer? He will make sure you make gains, do not hurt yourself and keep you accountable. 2. Log your calories in an app like MyFitnessPal. This way you can be sure you do not eat too much. Eat filling-low calory foods. Avoid eating at restaurants, because it's hard to count the exact calories there. Aand: it's not about eating healthy. It's about eating less calories. It does not matter for your weight if you eat fast foods, unless you stay within your caloric goal. Feeding pussy to my octopussy.
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I have some major bills coming up. I think I can cut fine, maybe I'll get one when I want to put on muscle.
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Have you looked into p90x?
The program is very structured and it comes with a diet book so you don't really have to figure anything out, just follow through.
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I did it way back in the day. I like Tony. Maybe I'll look into it after this 4 week program. Sure it would be good for weight loss. Kind of hard to use at the gym though and don't have a ton of dumbbells at the house, not a fan of those elastic bands they use.
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Last edit: by MAV.
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12/9 - 2,100 Calories
Back/Biceps 30 min treadmill 3% incline 3.4mph 45 min walk 3mph Example of one of this programs workouts - imgur.com/EH40fPe Will update calories at end of every night. Going to try to stick to around 2100, plus or minus 100.
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Last edit: by MAV.
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12/10 - 2120 Calories
Shoulders/Tri's 60 min treadmill 3% incline 3.4 mph
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Last edit: by MAV.
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Nice consistency! Let's get SHREDDED !!
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2019 1/1 CA lay; 5/5 online lays 2020: 180 -> 300 lb deadlift. 2021 Goals: graduate, travel, get laid.
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Thanks. Had a 12 hour shift, grocery shopping, etc so I was pretty tired. Luckily tomorrow off of work and just have an hour of cardio to do, then back at it Thurs.
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Your cutting goals are similar to what I had. I just got done cutting from 168 -> 147 in 12 weeks. In my case, I plateaued with my weight loss on 2 separate weeks. I think you can do this in 10 weeks assuming you lose -2lbs/week. I didn't really log what I did, but let me know if you want tips.
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Last edit: by 1v1meKid.
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