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255lbs Box Squat EASY AF (Voodoo's Gym Log)

TOPIC: 255lbs Box Squat EASY AF (Voodoo's Gym Log)

Lifetime Bench Press PR [8/1/19] (Voodoo's Gym Log) 02 Aug 2019 21:17 #319947

Motherfucker getting
~ ~ ~ S T R O N G ~ ~ ~
Andy / 32yo / Australia
How I Beat My Approach Anxiety
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Last edit: by KillYourInnerLoser.

Lifetime Bench Press PR [8/1/19] (Voodoo's Gym Log) 05 Aug 2019 15:26 #320013

KillTheInnerLoser wrote: Motherfucker getting
~ ~ ~ S T R O N G ~ ~ ~


You ain't seen nothin' yet ;)
Lay Count: 21 [Taking Hiatus A From "The Game"]
Before GLL: Zero (Virgin)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Goals for 2019:
Bench Press - 225lbs [Done]
Overhead Press - 135lbs
Squat - 315lbs
Deadlift - 405lbs

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Volume Weekend [8/5/19] (Voodoo's Gym Log) 05 Aug 2019 15:30 #320014

Hello,

Volume work done.

I skipped my accessory work on my lower body day because I ran out of time, but I got all my heavy work in so it's all good.

I still weigh ~170lbs and haven't missed any lifts so far.

I can't wait for my new DEXA scan. I wanna schedule it once I hit 225 3x3 bench press.

See log attached below.

Thanks for reading!
Lay Count: 21 [Taking Hiatus A From "The Game"]
Before GLL: Zero (Virgin)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Goals for 2019:
Bench Press - 225lbs [Done]
Overhead Press - 135lbs
Squat - 315lbs
Deadlift - 405lbs
Attachments:

Please Log in or Create an account to join the conversation.

Box Squats, More Difficult Than Back Squats [8/7/19] (Voodoo's Gym Log) 07 Aug 2019 15:36 #320100

Hello,

Workout posted below.

Box squats are intense, they're harder than regular squats. When you sit down on the box, you have to squat back up with zero momentum since all of it is lost when you sit down.

I highly recommend box squats for guys who need to squat but are unable to do so because of their back or knees.

All new PRs.

See you tomorrow!
Lay Count: 21 [Taking Hiatus A From "The Game"]
Before GLL: Zero (Virgin)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Goals for 2019:
Bench Press - 225lbs [Done]
Overhead Press - 135lbs
Squat - 315lbs
Deadlift - 405lbs
Attachments:

Please Log in or Create an account to join the conversation.

Marathon, not a sprint [8/8/19] (Voodoo's Gym Log) 09 Aug 2019 15:17 #320145

Hello,

Checking in again. Re-did 207.5lbs on the Bench Press in order to really seal it in. I am going to repeat last weeks volume work tomorrow as well. I'm not strong enough to proceed to the next level.

Gotta be a little bit more patient, this past week wasn't the greatest diet wise, so I'm not surprised by my performance. I have gotten a little stronger but not as much as I thought I was gonna gain. I'm gonna focus on today's nutrition and squeeze the most out of this weekend's volume work so that I can break through 210 in 2 weeks or so.

Once I am at 210 Bench Press I'll only be 15 lbs away from my goal for this year.

Thanks for reading!
Lay Count: 21 [Taking Hiatus A From "The Game"]
Before GLL: Zero (Virgin)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Goals for 2019:
Bench Press - 225lbs [Done]
Overhead Press - 135lbs
Squat - 315lbs
Deadlift - 405lbs
Attachments:

Please Log in or Create an account to join the conversation.

Humbled by the bench [8/12/19] (Voodoo's Gym Log) 12 Aug 2019 15:40 #320232

Hello,

Checking in once again. Workouts posted below.

I missed 2 reps on my bench press so I'm going to repeat it again on Sunday but, I'm gonna shoot for 210 on my power day this week which will be another lifetime PR for me.

Thank you for reading!
Lay Count: 21 [Taking Hiatus A From "The Game"]
Before GLL: Zero (Virgin)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Goals for 2019:
Bench Press - 225lbs [Done]
Overhead Press - 135lbs
Squat - 315lbs
Deadlift - 405lbs
Attachments:

Please Log in or Create an account to join the conversation.

Last edit: by The Voodoo Child.

Form improvement on squats [8/14/19] (Voodoo's Gym Log) 14 Aug 2019 15:24 #320284

Hello,

Did lower body power today.

Squats are still slow but I ripped the SDL clean off the ground. I will probably add weight for my SDL and keep my squats the same for another week.

Tomorrow is upper body power day and I will bench 210lbs 3x3. All time best, wish me luck!
Lay Count: 21 [Taking Hiatus A From "The Game"]
Before GLL: Zero (Virgin)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Goals for 2019:
Bench Press - 225lbs [Done]
Overhead Press - 135lbs
Squat - 315lbs
Deadlift - 405lbs
Attachments:

Please Log in or Create an account to join the conversation.

Phyisque Update. Lifetime PR 210lbs Pause Bench. [8/15/19] (Voodoo's Gym Log) 15 Aug 2019 15:56 #320319

Hello,

Dominated 210 today on the bench today. Super happy about that. Gonna get 212.5lbs no problem.

I dropped down to 167lbs a week ago so I ate my face off over the weekend and then went back to maintenance cals. When I checked in after my binge the scale was back to 173lbs. The extra food let me hit the weights harder and I definitely gained muscle during that binge. Not sure how much fat I put on, but it's probably around 1lb-2lbs, with the rest being fluids and muscle.

I'm definitely bigger and stronger than when I started. I'm also leaner, but not substantially. I'm only leaner because I've stayed the same in terms of bodyfat or I've lost a little bit of fat.

Very happy with my progress, my arms and chest are looking really nice, I can't wait to lean out and reveal my gains but right now I need to stay on the path and build muscle.

Bar speed was fantastic, see video below:



Workout posted below.

Thank you!
Lay Count: 21 [Taking Hiatus A From "The Game"]
Before GLL: Zero (Virgin)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Goals for 2019:
Bench Press - 225lbs [Done]
Overhead Press - 135lbs
Squat - 315lbs
Deadlift - 405lbs
Attachments:
The following user(s) said Thank You: Kent

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Switched to 5X5 for my volume work. [8/19/19] (Voodoo's Gym Log) 20 Aug 2019 14:34 #320474

Hello,

Changed up my volume work a little bit.

Instead of doing 4x8 I am switching to 5x5. 5x5 is a little easier but I can push my accessory exercises, like my incline bench.

Also had to move my Sunday workout to Monday because I went on a trip over the weekend.

I will check in tomorrow for my lower body power day.

Log posted below
Lay Count: 21 [Taking Hiatus A From "The Game"]
Before GLL: Zero (Virgin)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Goals for 2019:
Bench Press - 225lbs [Done]
Overhead Press - 135lbs
Squat - 315lbs
Deadlift - 405lbs
Attachments:

Please Log in or Create an account to join the conversation.

Last edit: by The Voodoo Child.

Box Squat 247.5lbs!! [8/21/19] (Voodoo's Gym Log) 21 Aug 2019 14:42 #320498

Hello,

This workout was legit. I didn't think I was gonna get 247.5lbs on my box squat but I did!! It felt really heavy and this is close to my limits but I got all the reps in. No failed reps!!

Sumo was ripped clean off the ground, lots of progress to be made. 315lbs is around the corner.

Tomorrow is bench day, I hit a lifetime PR of 210lbs last week.

This week I am gonna reach for 215lbs.

No fucking balls, let do it!! :woohoo:
Lay Count: 21 [Taking Hiatus A From "The Game"]
Before GLL: Zero (Virgin)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Goals for 2019:
Bench Press - 225lbs [Done]
Overhead Press - 135lbs
Squat - 315lbs
Deadlift - 405lbs
Attachments:
The following user(s) said Thank You: KillYourInnerLoser

Please Log in or Create an account to join the conversation.

Lifetime PR 215lbs Bench!! [8/22/19] (Voodoo's Gym Log) 22 Aug 2019 15:37 #320530

Hello,

Smashed 215lbs on the bench this morning. See video below:



I've been making progress consistently since the beginning of this log with zero stalls. Slow and steady progress without gaining any bodyfat in fact, I believe that I have lost bodyfat. We'll confirm it later on the next DEXA scan, but I'm sure I've gotten to 20-21% BF WHILE GAINING MUSCLE!! In the past I've "bulked" and ended up fat so don't make that mistake because it's a giant waste of time. My next DEXA scan will happen after I reach 225lbs on the bench.

If you're reading this log and you're trying to bulk but aren't gaining strength week to week then you're probably fucking up somewhere.

Don't keep bulking if you're not gaining strength because you'll just end up fat.

Thanks for reading!
Lay Count: 21 [Taking Hiatus A From "The Game"]
Before GLL: Zero (Virgin)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Goals for 2019:
Bench Press - 225lbs [Done]
Overhead Press - 135lbs
Squat - 315lbs
Deadlift - 405lbs
Attachments:
The following user(s) said Thank You: Terminator, Catch You Later, Kent, MarkVegas, Vergil

Please Log in or Create an account to join the conversation.

Lifetime PR 215lbs Bench!! [8/22/19] (Voodoo's Gym Log) 23 Aug 2019 06:18 #320561

Good form. Keep at it!
43 notches
25 y/o virgin before GLL
Recovering addict


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The following user(s) said Thank You: The Voodoo Child

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255lbs Box Squat EASY AF (Voodoo's Gym Log)
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