All contents herein is subject to our General Disclaimer and Medical Disclaimer.

This is an opinion website that offers information of a general nature and none of the opinions should be construed as advice. Nothing contained within the site is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to Good Looking Loser. Nothing stated shall be construed to serve as a replacement for competent advice from professionals.

Affiliate Disclosure: At absolutely no expense to you, if you make a purchase, we may receive commissions from some links on this website. That is how our community supports itself. I don't recommend anything that I have not used personally or believe in. Thanks!

Subscribe to GLL
(click here)The Big Brother You Never Had Report a Problem
 
Welcome, Guest
Username: Password: Remember me
Forgot your password? Forgot your username? Create an account
Forum
Get Juiced / Get Ripped
The Gym (Training)
Training Logs
Blueprint to cut
  • Page:
  • 1
  • 2

TOPIC: Blueprint to cut

Blueprint to cut 24 May 2019 21:23 #317286

What do you guys think of fasting for cutting? EOD (Every Other Day) fasting is recommended in the Metabolic Blowtorch book. How I was told was:

If you eat 1500 cals and starve yourself, your body goes into starvation mode and saves as many cals as possible since it doesn't think it's gonna get more.

Fasting: You still eat regular amount of food on non fasting days, but during a fast, your body has no choice but to burn fat, but it doesn't cause starvation weight gain.

Thoughts??
24 Years Old
2020 Goals: Hit 50k/mo income
5 income streams: 3/5
Get hella tatted: DONE but gonna do more
Move to beach house
www.youtube.com/channel/UCdIDA39u2qRw4Eb...A?view_as=subscriber
The following user(s) said Thank You: Demonthatdevours

Please Log in or Create an account to join the conversation.

Blueprint to cut 30 Jun 2019 10:42 #318713

Haven't updated this log. But I've bee hitting the gym regularly. Have gained most of my strength back and seen some slight visual progress.

Please Log in or Create an account to join the conversation.

Blueprint to cut 22 Jul 2019 15:53 #319561

Finished 8 weeks of blueprint to cut. Doing arnold split now. Today was leg day


Squat 50kg
Lunge 12kg eacg
Leg curl 55kg

Sldl 65kg
Good morning
Calfs 65kg

Crunches


Did ,3x10 for most exercises except crunches which were 5x25

Also did 40m of cardio at 10km/h
The following user(s) said Thank You: atlas_benched

Please Log in or Create an account to join the conversation.

Last edit: by JurassicPark8635.

Blueprint to cut 22 Jul 2019 23:36 #319570

GravyTrain wrote: What do you guys think of fasting for cutting? EOD (Every Other Day) fasting is recommended in the Metabolic Blowtorch book. How I was told was:

If you eat 1500 cals and starve yourself, your body goes into starvation mode and saves as many cals as possible since it doesn't think it's gonna get more.

Fasting: You still eat regular amount of food on non fasting days, but during a fast, your body has no choice but to burn fat, but it doesn't cause starvation weight gain.

Thoughts??


If you're still interested in fasting checkout protein sparing modified fast. I've done it, it worked great, let me know if you got any questions.
- By 2020: Reach 190lbs, <18% BF (@ 155lbs est. <10% BF)
- By 2020: Lift Goals: Bench - 270lb, 1 Arm Row - 150lb x 3, Leg Press - 450lb,
- Do some looks/edge maxing
- Start and complete the Going Out to Bars program
- (Done) Quit daily kratom

"He who fights with monsters should be careful lest he thereby become a monster. And if thou gaze long into an abyss, the abyss will also gaze into thee." - Friedrich Nietzsche

Please Log in or Create an account to join the conversation.

Blueprint to cut 23 Jul 2019 14:33 #319609

Bench press 55kg 50kg
Incline bench 45kg
Pullover 28kg 24kg

Lat pulldown 60kg 55kf 50kg
Bent ovet roes 55kg
Desdlift 85kg

40m of cardio

Please Log in or Create an account to join the conversation.
  • Page:
  • 1
  • 2
Moderators: dc7
Forum
Get Juiced / Get Ripped
The Gym (Training)
Training Logs
Blueprint to cut
Time to create page: 0.163 seconds

GLLWrap3-red-150wThe GoodLookingLoser.com forum offers visitors the ability to exchange information and thoughts. Nothing contained within GoodLookingLoser.com forum is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to GoodLookingLoser.com or of Goodlookingloser.com itself. Nothing stated shall be construed to serve as a replacement for competent advice from professionals. Visitors are to make their own independent inquiries before acting on any information contained within the website forum.

Support Our Community - Enrich Your Life

(about these suggestions)

Bathmatebathmates

Sizegeneticssizegenetics

Penomet Pumppenomet-thumb

Phallosanphallosan-forte-in-box

Get A LifeGALWrap2

Kratomhippo thumbnail

Gorilla MindGorilla Mind

palmetto-health-foundationFall proceeds benefit the Palmetto Health Foundation

Full Recommendations Page

18497_1577624282475502_7411788552835361129_n.jpg

subscribe youtube

Intelligence for Dirtbags

apple-store
play-store

amazon-button

Good Looking Loser for Android

publishing unknown sources sm

You must enable the Unknown sources setting before you can install the app on Android

Recent Posts on Lifestyle

04 June 2020

DMC Firewall is a Joomla Security extension!