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GravyTrain wrote: What do you guys think of fasting for cutting? EOD (Every Other Day) fasting is recommended in the Metabolic Blowtorch book. How I was told was:
If you eat 1500 cals and starve yourself, your body goes into starvation mode and saves as many cals as possible since it doesn't think it's gonna get more.
Fasting: You still eat regular amount of food on non fasting days, but during a fast, your body has no choice but to burn fat, but it doesn't cause starvation weight gain.
If you're still interested in fasting checkout protein sparing modified fast. I've done it, it worked great, let me know if you got any questions.
- By 2020: Reach 190lbs, <18% BF (@ 155lbs est. <10% BF)
- By 2020: Lift Goals: Bench - 270lb, 1 Arm Row - 150lb x 3, Leg Press - 450lb,
- Do some looks/edge maxing
- Start and complete the Going Out to Bars program
- (Done) Quit daily kratom
"He who fights with monsters should be careful lest he thereby become a monster. And if thou gaze long into an abyss, the abyss will also gaze into thee." - Friedrich Nietzsche
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.