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TOPIC: Blueprint to cut

Blueprint to cut 24 May 2019 21:23 #317286

What do you guys think of fasting for cutting? EOD (Every Other Day) fasting is recommended in the Metabolic Blowtorch book. How I was told was:

If you eat 1500 cals and starve yourself, your body goes into starvation mode and saves as many cals as possible since it doesn't think it's gonna get more.

Fasting: You still eat regular amount of food on non fasting days, but during a fast, your body has no choice but to burn fat, but it doesn't cause starvation weight gain.

Thoughts??
24 Years Old
2020 Goals: Hit 50k/mo income
Get hella tatted: DONE but gonna do more
Move to beach house: DONE
www.youtube.com/channel/UCdIDA39u2qRw4Eb...A?view_as=subscriber
The following user(s) said Thank You: Demonthatdevours

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Blueprint to cut 30 Jun 2019 10:42 #318713

Haven't updated this log. But I've bee hitting the gym regularly. Have gained most of my strength back and seen some slight visual progress.

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Blueprint to cut 22 Jul 2019 15:53 #319561

Finished 8 weeks of blueprint to cut. Doing arnold split now. Today was leg day


Squat 50kg
Lunge 12kg eacg
Leg curl 55kg

Sldl 65kg
Good morning
Calfs 65kg

Crunches


Did ,3x10 for most exercises except crunches which were 5x25

Also did 40m of cardio at 10km/h
The following user(s) said Thank You: atlas_benched

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Last edit: by JurassicPark8635.

Blueprint to cut 22 Jul 2019 23:36 #319570

GravyTrain wrote: What do you guys think of fasting for cutting? EOD (Every Other Day) fasting is recommended in the Metabolic Blowtorch book. How I was told was:

If you eat 1500 cals and starve yourself, your body goes into starvation mode and saves as many cals as possible since it doesn't think it's gonna get more.

Fasting: You still eat regular amount of food on non fasting days, but during a fast, your body has no choice but to burn fat, but it doesn't cause starvation weight gain.

Thoughts??


If you're still interested in fasting checkout protein sparing modified fast. I've done it, it worked great, let me know if you got any questions.
- By 2020: Reach 190lbs, <18% BF (@ 155lbs est. <10% BF)
- By 2020: Lift Goals: Bench - 270lb, 1 Arm Row - 150lb x 3, Leg Press - 450lb,
- Do some looks/edge maxing
- Start and complete the Going Out to Bars program
- (Done) Quit daily kratom

"He who fights with monsters should be careful lest he thereby become a monster. And if thou gaze long into an abyss, the abyss will also gaze into thee." - Friedrich Nietzsche

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Blueprint to cut 23 Jul 2019 14:33 #319609

Bench press 55kg 50kg
Incline bench 45kg
Pullover 28kg 24kg

Lat pulldown 60kg 55kf 50kg
Bent ovet roes 55kg
Desdlift 85kg

40m of cardio

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