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First of all, 1500 calories is way too low. This can't be sustained for a long period of time and is a mistake made by so many people.
Your maintenance calories per day is probably around 2500-3000 calories to maintain your physique.
What I suggest is forget the diet for a week. Just count your calories for the week and eat normal. Whatever your average calorie count is for each day, that's your maintenance and you only need to eat 200-300 calories below that to jumpstart your weightloss.
Starting at 1500 calories is going to a few things:
You're going to have 0 energy
You're gonna burn out fast
You'll plateau at 1500 calories and stop losing weight.
You can't maintain any physique at that little of food. As soon as the diet is done and maybe you starve yourself, you're gonna put on a ton of weight again when you go back to eating the same food as you were before.
Start small and slowly lower your calories incrementally. If you get to too little food you can also increase cardio. However, you're starting at 5x a week for an hour??? That's what some bodybuilders do 3 weeks out from their shows. That's insane.
Start with 3x per week at 30 minutes and slowly increase it over the 24 weeks.
This is the formula
Lower Calories - Lose some weight - plateau
Either Increase Cardio or
Rinse and repeat till you reach your desired weight. I'd also start by shooting for 180lbs. 155 is super low and if you're already weightlifting you might lose more muscle than you'd like going to 155. You'll look skinny fat at 155, but at 180 you'll probably look like you lift in clothes.
The routine says to do leg extensions but I dont feel them and the weight isnt heavy enough so I just did more squats
Barbell squat 10x10 20kg then Just Bodyweight squats
Stiff-legged deadlift 10x10 30kg 25kg
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