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Read 05 May 2019 17:35 #316722

I’ve been following the GoodLookingLoser diet and workout in the morning cardio and weights but what kind of weight exercises are you supposed to do for 15 minutes?

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Read 05 May 2019 18:59 #316724

Google "Starting Strength" or "5x5". Those are both very good beginner lifting routines.

P.s. It's going to take more than 15 minutes per workout to get good results. Probably 30 minutes minimum.
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Read 05 May 2019 19:47 #316726

In the diet it says light weights until total failure (could you give me some examples? I’ll look at the 5x5 and starting strength though too

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Read 05 May 2019 22:14 #316731

I use this routine that I wrote about and put notes on Reg park 5x5 routine I did phase 1 for a while. I am on phase 2 at the moment. Go Straight to the bottom of the article.
lionsamongsheep.com/index.php/2019/04/08...-yorkshire-hercules/
My Redshirt Year Revisited (updated 20.05.2019):
- H̶i̶t̶ ̶G̶y̶m̶ ̶3̶ ̶t̶i̶m̶e̶s̶ ̶a̶ ̶w̶e̶e̶k̶(Try keep it up)
- B̶o̶x̶i̶n̶g̶ ̶3̶ ̶t̶i̶m̶e̶s̶ ̶a̶ ̶w̶e̶e̶k̶ ̶( try keep it up)
- Move out to new apartment in London ( in the works)
- Get a Fuckbuddy (none at the moment)
- Lays this year (3/10)
- S̶t̶a̶r̶t̶ ̶b̶l̶o̶g̶g̶i̶n̶g̶ ̶a̶g̶a̶i̶n̶ ̶
- Pass Reserves

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Read 06 May 2019 00:27 #316735

What are some basic exercises that you can do with weights while working out for 15 minutes in the morning on an empty stomach doing light weights until failure?

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Read 06 May 2019 00:44 #316736

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Read 06 May 2019 16:18 #316754

What weight workout would be best for losing weight? (I started trying out the 5x5 workout but just curious if there’s any others that are better for weight loss)

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Read 06 May 2019 19:53 #316763

I would just keep to one routine for a while like at least three months to see some results.

I personally do cardio like running 4 miles every so often on top of the reg park routine with the boxing classes, ab routine and do boxing heavy bag routine when I can be arsed.

It depends what you're working with in the terms of physique, your current fitness and health and your goals.

I had a mate copy my routine in the gym with no prior gym and he couldn't hack it at all.

I would post a pic to get a before shot to stay accountable.

The lads on here can be very helpful and provide guidance.
My Redshirt Year Revisited (updated 20.05.2019):
- H̶i̶t̶ ̶G̶y̶m̶ ̶3̶ ̶t̶i̶m̶e̶s̶ ̶a̶ ̶w̶e̶e̶k̶(Try keep it up)
- B̶o̶x̶i̶n̶g̶ ̶3̶ ̶t̶i̶m̶e̶s̶ ̶a̶ ̶w̶e̶e̶k̶ ̶( try keep it up)
- Move out to new apartment in London ( in the works)
- Get a Fuckbuddy (none at the moment)
- Lays this year (3/10)
- S̶t̶a̶r̶t̶ ̶b̶l̶o̶g̶g̶i̶n̶g̶ ̶a̶g̶a̶i̶n̶ ̶
- Pass Reserves

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