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Gonna start this to mentally check in and keep myself accountable. Never did one of these before and largely winged on workouts so results were spur of the moment/short term motivation based.
7x225 (warm up)
7x275 (final one low bar for max glute & hamstring activation)
*grip gave out, probably need straps to stop putting so much strain on bicep w/ inside out grip
*need to go faster w/less time between sets, deads took 45 minutes
Hip thrust station
Cardio - stairmaster 65 minutes @ 48 steps/minute. Held onto railings and bent down on it towards the end, need to keep upright 99% of the time
1 mile total jog to and from supermarket to get post workout food
- Roast beef, Tuna salad and chicken salad for lunch
- 8 oz of smoked salmon for dinner
- 8 oz cottage cheese with peanut butter before bed
- moon cheese and few small bites of normal cheese
- cold pressed kale/spinach/apple/celery juice during workout
Bad stuff - couple pieces of scallion pancakes, 4 macaroons (~300 calories total, unnecessary carbs/starch/sugar though)
2 Red Growths, 2 Red PCT. Hung out with a girl at a restaurant so got off diet and drank some wine.
I don't know if it's the Red Growth, accountability or renewed sense of purpose but that's the 3rd straight time someone at the gym approached me and commented on my lifts being impressive/crazy. Gotta keep the streak going.
Seems I got into the habit of writing down on my sets and reps as notes on my phone and copying+pasting them the next day since I'm too tired to log on here after workouts. This also seems to pump me up for working out the next day when I sit down before a workout and remind myself of the effort from the day before
Workout 4/9/19 (V Taper workout)
Bent over row/T-bar machine
8x140 (power set felt like my back was splitting open at the end)
Lat swing down
6x100 (too heavy, cheated by bending over instead of all upper back)
5x70 + 5x85 (full range of motion from down on knees)
Bent over row
135x10 overhand grip
155x10 underhand grip
155x10 overhand grip
155x10 underhand grip
Pull up assists
3x -100 - grip gave out at the end, need to lose a lot of weight to be able to do normal pull ups. At full strength I can probably do with a 40 pound assist, will try it next time
Freaked out an old lady doing the really heavy T-bar machine power set so that's 4 days in a row. Still taking red growth + red pct
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.