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Gonna start this to mentally check in and keep myself accountable. Never did one of these before and largely winged on workouts so results were spur of the moment/short term motivation based.
4/5/2019 Hex deadlifts 7x225 (warm up) 7x325 7x325 7x325 7x275 (final one low bar for max glute & hamstring activation) Rack deadlifts 3x365 3x365 *grip gave out, probably need straps to stop putting so much strain on bicep w/ inside out grip *need to go faster w/less time between sets, deads took 45 minutes Hip thrust station 14x245 12x265 12x265 12x265 Cardio - stairmaster 65 minutes @ 48 steps/minute. Held onto railings and bent down on it towards the end, need to keep upright 99% of the time 1 mile total jog to and from supermarket to get post workout food Diet - Roast beef, Tuna salad and chicken salad for lunch - 8 oz of smoked salmon for dinner - 8 oz cottage cheese with peanut butter before bed - moon cheese and few small bites of normal cheese - cold pressed kale/spinach/apple/celery juice during workout Bad stuff - couple pieces of scallion pancakes, 4 macaroons (~300 calories total, unnecessary carbs/starch/sugar though) Initial pics at 323.4 pounds |
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Last edit: by GoingForIt.
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Stay consistent and kick some ass. Make 2019 your bitch, mate.
Andy / 32yo / Australia
How I Beat My Approach Anxiety 150+ lays / 22 threesomes / 1 foursome (MFFF) KillYourInnerLoser.com
The following user(s) said Thank You: GoingForIt
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4/6/2019
2 hour empty stomach walk/jog outside - get tan as well Shoulder press 6x190 5x190 5x160 7x140 Arnold press 6x140 6x140 6x140 6x140 Behind the back shoulder press 6x135 Stairmaster - 52 minutes @ 48 steps/min Diet: Smoked Salmon, Moon cheese, Bacon, Steak and onion omelette, [protein shake, protein bar, beet juice during lifting], scallion pancake samples. Coffee w/ Milk. Supplements - 2 Red Growth Capsules, 2 Red PCT Capsules, vitamin B Gorilla Dream for sleep aid |
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Last edit: by GoingForIt.
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4/7/2019
Slept over with a girl, did not get much sleep. Tired and headaches during the day, very sore from last 2 days working out. No lifting, 3 mile walk Diet: Bison burger with egg white and red skin potatoes for breakfast. Leftovers from egg/bacon/steak omelette for lunch. Chicken Kiev Bad stuff - macaroons, candy bar, french crullers. Large amount of sugar today. Will go to bed early and go the next 2 days with no sugar at all and fewer carbs. Supplements - 2 Red Growth Capsules, 2 Red PCT Capsules, vitamin B Gorilla Dream for sleep aid Weight - 318.3. |
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4/8/19
Dumbbell press 5x200 4x200 3x200 7x170 7x170 5x170 Incline dumbbell press 8x160 3x160 Incline bench press til failure 13x185 2 Red Growths, 2 Red PCT. Hung out with a girl at a restaurant so got off diet and drank some wine. I don't know if it's the Red Growth, accountability or renewed sense of purpose but that's the 3rd straight time someone at the gym approached me and commented on my lifts being impressive/crazy. Gotta keep the streak going. |
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Last edit: by GoingForIt.
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Seems I got into the habit of writing down on my sets and reps as notes on my phone and copying+pasting them the next day since I'm too tired to log on here after workouts. This also seems to pump me up for working out the next day when I sit down before a workout and remind myself of the effort from the day before
Workout 4/9/19 (V Taper workout) Bent over row/T-bar machine 8x90 8x115 8x115 8x140 (power set felt like my back was splitting open at the end) 5x115 Lat swing down 10x70 10x85 6x100 (too heavy, cheated by bending over instead of all upper back) 5x70 + 5x85 (full range of motion from down on knees) Bent over row 135x10 overhand grip 155x10 underhand grip 155x10 overhand grip 155x10 underhand grip Pull up assists 5x -100 3x -100 - grip gave out at the end, need to lose a lot of weight to be able to do normal pull ups. At full strength I can probably do with a 40 pound assist, will try it next time Row 10x145 5x165 Freaked out an old lady doing the really heavy T-bar machine power set so that's 4 days in a row. Still taking red growth + red pct |
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