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Jazzy Jab - Building the Monolith, BJJ, Putting on some weight
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TOPIC: Jazzy Jab - Building the Monolith, BJJ, Putting on some weight

Jazzy Jab - Building the Monolith, BJJ, Putting on some weight 13 Nov 2018 05:24 #310862

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Did the first day of Building the Monolith today.

Squat 146x5, 165x5 and 5 sets of 184x5(RPE of ~9-10)
Press 71.5x5, 78.5x5, 89x5, 71.5xAMRAP(did 10 reps)
Chinups - 100 reps with 22.5 lbs plate attached to me, did sets of 10 supersetted with my squat and press
Dips - 200 reps with 22.5 lbs plate, did a bunch of 20 rep sets with 45s break and some 25 rep sets here and there.
5x20s L-sit at home with 1 min break in between each + 4 min ab circuit

Overall felt good, not too much volume or anything. The workout probably took me 1 hour, 1h10 tops.

Weight was at 123.3 lbs today. Made me freak out a little bit since my weight was at 121 lbs last Monday. Gave me some anxiety and I was tempted to restrict my eating. Ended up eating 200cal under my caloric goal of 2400 cal and justifying it to myself that I had overeaten a little bit during the weekend. Can't make a habit out of this.

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Jazzy Jab - Building the Monolith, BJJ, Putting on some weight 13 Nov 2018 18:11 #310879

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I'm not sure I understand, you weight 123 lbs so you ate less?

Dude you are too small, eat more always, never eat less specially since you are training.

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Jazzy Jab - Putting on some mass, BJJ 14 Nov 2018 04:03 #310899

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@thebull yeah, the fact that I went up more than 2 pounds in a week's time made me freak out a little.

Today,
Got a membership at a BJJ gym and trained there. Was feeling kind of lazy and almost didn't go, but I definitely don't regret going.

2300 cal

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Jazzy Jab - Building the Monolith, BJJ, Putting on some weight 14 Nov 2018 19:42 #310917

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2 pounds in a week is nothing to worry about.

What is your weight goal?

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Jazzy Jab - Building the Monolith, BJJ, Putting on some weight 15 Nov 2018 04:37 #310947

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I'm not trying to get big or anything, just to put on back some of the weight I lost. My goal weight would be 126-127 atm. Once I reach that I'll turn my focus back from weights to BJJ and calisthenics.

Good workout today. Was feeling pretty good.
Deadlift - 5x185, 5x225, 3 sets of 5x250 Supersetted w/ Bench Press 5x115, 5x135, 5 sets of 5x145 (rest = 2')
Incline BP 3 sets of 8x111lbs supersetted w/ Incline Flyes 3 sets of 12x30 (2' rest)
Pendlay Rows 3 sets of 10x116.5 supersetted w/ chin racks 3 sets of 15 (walking + 1' rest)
Abs work supersetted with Ez-bar curls 5 sets of 21x22lbs(no rest)
Face Pulls 5 sets of 20x15lbs(30-45s rest)
Burn out set 20 pull ups-40 push ups-20 pull ups - 40 push ups


Not sure about today's calories. Couldn't find the nutritional values of the meat I ate today on myfitnesspal. Definitely underate though. Some old restricting patterns are definitely coming back. Tomorrow, I'll eat my 2400 calories no excuses.
According to my fitness pal, 1900 cal

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Jazzy Jab - Building the Monolith, BJJ, Putting on some weight 16 Nov 2018 04:47 #310977

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BJJ today. 15 minutes calisthenics circuit + 4 min abwork
I don't know why, even though I push myself during training, I always feel like I didn't do enough and stress over it. I need to chill about that. Consistency is key, don't stress.

~2200-2300 cal not sut sure of the exact amount, I don't feel like I under-ate or restricted my self though. Had a good breakfast, a good lunch, some whole milk with whey before BJJ and a huge dinner.

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