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Did the first day of Building the Monolith today.
Squat 146x5, 165x5 and 5 sets of 184x5(RPE of ~9-10) Press 71.5x5, 78.5x5, 89x5, 71.5xAMRAP(did 10 reps) Chinups - 100 reps with 22.5 lbs plate attached to me, did sets of 10 supersetted with my squat and press Dips - 200 reps with 22.5 lbs plate, did a bunch of 20 rep sets with 45s break and some 25 rep sets here and there. 5x20s L-sit at home with 1 min break in between each + 4 min ab circuit Overall felt good, not too much volume or anything. The workout probably took me 1 hour, 1h10 tops. Weight was at 123.3 lbs today. Made me freak out a little bit since my weight was at 121 lbs last Monday. Gave me some anxiety and I was tempted to restrict my eating. Ended up eating 200cal under my caloric goal of 2400 cal and justifying it to myself that I had overeaten a little bit during the weekend. Can't make a habit out of this. |
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I'm not sure I understand, you weight 123 lbs so you ate less?
Dude you are too small, eat more always, never eat less specially since you are training. |
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@thebull yeah, the fact that I went up more than 2 pounds in a week's time made me freak out a little.
Today, Got a membership at a BJJ gym and trained there. Was feeling kind of lazy and almost didn't go, but I definitely don't regret going. 2300 cal |
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2 pounds in a week is nothing to worry about.
What is your weight goal? |
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I'm not trying to get big or anything, just to put on back some of the weight I lost. My goal weight would be 126-127 atm. Once I reach that I'll turn my focus back from weights to BJJ and calisthenics.
Good workout today. Was feeling pretty good. Deadlift - 5x185, 5x225, 3 sets of 5x250 Supersetted w/ Bench Press 5x115, 5x135, 5 sets of 5x145 (rest = 2') Incline BP 3 sets of 8x111lbs supersetted w/ Incline Flyes 3 sets of 12x30 (2' rest) Pendlay Rows 3 sets of 10x116.5 supersetted w/ chin racks 3 sets of 15 (walking + 1' rest) Abs work supersetted with Ez-bar curls 5 sets of 21x22lbs(no rest) Face Pulls 5 sets of 20x15lbs(30-45s rest) Burn out set 20 pull ups-40 push ups-20 pull ups - 40 push ups Not sure about today's calories. Couldn't find the nutritional values of the meat I ate today on myfitnesspal. Definitely underate though. Some old restricting patterns are definitely coming back. Tomorrow, I'll eat my 2400 calories no excuses. According to my fitness pal, 1900 cal |
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Last edit: by Jazzy Jab.
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BJJ today. 15 minutes calisthenics circuit + 4 min abwork
I don't know why, even though I push myself during training, I always feel like I didn't do enough and stress over it. I need to chill about that. Consistency is key, don't stress. ~2200-2300 cal not sut sure of the exact amount, I don't feel like I under-ate or restricted my self though. Had a good breakfast, a good lunch, some whole milk with whey before BJJ and a huge dinner. |
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