This is an opinion website that offers information of a general nature and none of the opinions should be construed as advice. Nothing contained within the site is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to Good Looking Loser. Nothing stated shall be construed to serve as a replacement for competent advice from professionals.
Affiliate Disclosure: At absolutely no expense to you, if you make a purchase, we may receive commissions from some links on this website. That is how our community supports itself. I don't recommend anything that I have not used personally or believe in. Thanks!
Squat 146x5, 165x5 and 5 sets of 184x5(RPE of ~9-10)
Press 71.5x5, 78.5x5, 89x5, 71.5xAMRAP(did 10 reps)
Chinups - 100 reps with 22.5 lbs plate attached to me, did sets of 10 supersetted with my squat and press
Dips - 200 reps with 22.5 lbs plate, did a bunch of 20 rep sets with 45s break and some 25 rep sets here and there.
5x20s L-sit at home with 1 min break in between each + 4 min ab circuit
Overall felt good, not too much volume or anything. The workout probably took me 1 hour, 1h10 tops.
Weight was at 123.3 lbs today. Made me freak out a little bit since my weight was at 121 lbs last Monday. Gave me some anxiety and I was tempted to restrict my eating. Ended up eating 200cal under my caloric goal of 2400 cal and justifying it to myself that I had overeaten a little bit during the weekend. Can't make a habit out of this.
I'm not trying to get big or anything, just to put on back some of the weight I lost. My goal weight would be 126-127 atm. Once I reach that I'll turn my focus back from weights to BJJ and calisthenics.
Good workout today. Was feeling pretty good.
Deadlift - 5x185, 5x225, 3 sets of 5x250 Supersetted w/ Bench Press 5x115, 5x135, 5 sets of 5x145 (rest = 2')
Incline BP 3 sets of 8x111lbs supersetted w/ Incline Flyes 3 sets of 12x30 (2' rest)
Pendlay Rows 3 sets of 10x116.5 supersetted w/ chin racks 3 sets of 15 (walking + 1' rest)
Abs work supersetted with Ez-bar curls 5 sets of 21x22lbs(no rest)
Face Pulls 5 sets of 20x15lbs(30-45s rest)
Burn out set 20 pull ups-40 push ups-20 pull ups - 40 push ups
Not sure about today's calories. Couldn't find the nutritional values of the meat I ate today on myfitnesspal. Definitely underate though. Some old restricting patterns are definitely coming back. Tomorrow, I'll eat my 2400 calories no excuses.
According to my fitness pal, 1900 cal
BJJ today. 15 minutes calisthenics circuit + 4 min abwork
I don't know why, even though I push myself during training, I always feel like I didn't do enough and stress over it. I need to chill about that. Consistency is key, don't stress.
~2200-2300 cal not sut sure of the exact amount, I don't feel like I under-ate or restricted my self though. Had a good breakfast, a good lunch, some whole milk with whey before BJJ and a huge dinner.
The GoodLookingLoser.com forum offers visitors the ability to exchange information and thoughts. Nothing contained within GoodLookingLoser.com forum is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to GoodLookingLoser.com or of Goodlookingloser.com itself. Nothing stated shall be construed to serve as a replacement for competent advice from professionals. Visitors are to make their own independent inquiries before acting on any information contained within the website forum.
I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.