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May I recommend to you some full-body workouts, as other guys have on this thread? Since your lifts are somewhat on the low side, you might benefit tremendously and in a short amount of time.
Done 3 times a week (sets x reps), 1 minute rest between sets
Bench Press 5 x 8,8,6,6,6 ( adding a small amount of weight at the beginning of each set)
Wide-grip Pull-Ups - 3 x 10
Military Press - 3 x 10
Barbell Curl - 3 x 10
French Press - 3 x 10
Squats - 3 x 10
Leg Curl - 3 x 10
Machine Calf Raises - 5 x 15
Sit-ups - 3 x 50
Wrist Curls - 3 x failure
And finally there is the full-body workout as described by Leroy Colbert. It's more guidelines than a single routine.
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.