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The purpose of this log is to help with executing my plan to get gook looking quick.
I want to look above average before I start the trying to lose my virginity with the LYV program and online dating. But time's a wasting and I wanna improve on the body I made last year.
This is going to be done by
Cutting down to get a six pack and chiseled look, while lifting about 4 days a week. (Approx 13 percent bf currently), will be great for those online dating pictures.
Getting tanned, so to darken my very pale skin.
Making my teeth a little whiter.
A better haircut
I'm giving myself about 8 weeks to do this. Probably more then enough, but would be nice to exceed my expectations.
I'm 5'10 , 23 and 65kg - This is my first cut, so it will be interesting for me to see if any numbers go up during the cut. And see for myself if you really can't build muscle and lose fat at the same time. Currently DL is 85kg, Low bar squat is 75kg, Bench 50 kg and OHP is 37.5kg,
I'll post progress picks during the cut and tanning.
I'd assume from the info you provided that you don't have enough muscle on you to cut. Do you have any body pics?
You're about 25lbs (?) underweight and you can probably build up your lifts (and thus muscle) a lot in a very short period of time. Since this is winter (is it where you live?) you can probably take advantage of that.
Lemme know your thoughts. Pics would help.
"Being enlightened is no longer enough, you must apply.
Being willing is no longer acceptable, you must do. Make it count."
Here are some upper body pictures. My thoughts are, that a cut now would be quicker, and I can then take advantage of the rebound to make quick muscle gains. I was very skinny last year and have been lifting for a year now, my gains did slow in the second half of 2016.
Hey man, Im doing pretty much the same as you now, Im around the same BF as you (Need to add muscle and lose a little extra fat), need to tan, whiten teeth and get a better haircut. As well as a few other things. Wanted to just say a quick good luck with your goals, will be nice to follow this to give me motivation.
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.