All contents herein is subject to our General Disclaimer and Medical Disclaimer.

This is an opinion website that offers information of a general nature and none of the opinions should be construed as advice. Nothing contained within the site is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to Good Looking Loser. Nothing stated shall be construed to serve as a replacement for competent advice from professionals.

Affiliate Disclosure: At absolutely no expense to you, if you make a purchase, we may receive commissions from some links on this website. That is how our community supports itself. I don't recommend anything that I have not used personally or believe in. Thanks!

Subscribe to GLL
(click here)The Big Brother You Never Had Report a Problem
 
Welcome, Guest
Username: Password: Remember me
Forgot your password? Forgot your username? Create an account
Forum
Get Juiced / Get Ripped
The Gym (Training)
Training Logs
45 days of getting cut (likely more)
  • Page:
  • 1
  • 2

TOPIC: 45 days of getting cut (likely more)

45 days of getting cut (likely more) 07 Aug 2016 01:43 #261669

Thank you everyone here for giving me great advice on how I should cut and also where I stand on my looks. I have 45 days to really improve myself for the new school year to really increase my value as a person in the eyes of others.

I have two goals:
1. Get real cut (29” waist and/or visible 6-pack abs)
2. Become a more interesting and confident man with better social skills

This Log will be devoted to my cut.

Progress is here

So right now I am a sitting duck waiting for this carrier to come. I am a bit pissed because a tinder girl I met earlier this week wanted to hang out with me at her place today but I couldn’t because this guy gave a 3 day window for picking up my car and will call at any time. He didn’t call today so very likely tomorrow. Once I get home I can begin my cut as I will have access to my BCAAs, and osta red. Thus I can focus completely on the cut rather than starting early and messing it up.

So anyways due to the drinking I did with the new friends I met, southern food, and the nature of my work, my waist ballooned a bit to 31.5.” My shoulders did get bigger at 49” or 48.5” and I weigh approximately 160 lbs on my friends scale but I will be measuring off the scale at home and get some real measurements by either Sunday, Monday or Tuesday.
I admit I did stop short but that was due to freaking out over getting smaller and letting guys tell me to bulk up and believing that muscle burns fat.

I will be using the macros Chris just gave away for free or within 10% of it.
Improving my vibe/status: www.goodlookingloser.com/forums/members-...ccentric-interesting

- get down to 29" abs while maintaining 80% of my size

Please Log in or Create an account to join the conversation.

Last edit: by Resurrection.

45 days of getting cut (likely more) 07 Aug 2016 02:54 #261675

You should be able to get in abs in 45 days fairly easily with a heavy caloric deficit of 500 - 800 daily calories. I was losing about 3lbs a week on that. Just take high protein to try and maintain some muscle mass .
6'4"

Goal: 30 Lays before 30.

Current: 7 / 30.

24/36 months to go.

Remind me to stop getting in relationships.

Please Log in or Create an account to join the conversation.

45 days of getting cut (likely more) 07 Aug 2016 08:51 #261700

Play_time_is_over I have seen your transformation , whats your waist size in inches ? just curious because im also tall 187cm and you weigh 3kg less than me. Might post my pic up to get a body fat estimate from the forum

Please Log in or Create an account to join the conversation.

45 days of getting cut (likely more) 07 Aug 2016 09:51 #261704

Play_time_is_over wrote: You should be able to get in abs in 45 days fairly easily with a heavy caloric deficit of 500 - 800 daily calories. I was losing about 3lbs a week on that. Just take high protein to try and maintain some muscle mass .


These things are often heavily dependent on your genetics, and what worked for you might not work for all guys. For naturally skinny people, a deficit of 500-800 calories would result in losing nearly all your muscle mass, no matter how high your protein intake.

Please Log in or Create an account to join the conversation.

Last edit: by Thikron.

45 days of getting cut (likely more) 07 Aug 2016 12:04 #261708

Theaverageguy wrote: Play_time_is_over I have seen your transformation , whats your waist size in inches ? just curious because im also tall 187cm and you weigh 3kg less than me. Might post my pic up to get a body fat estimate from the forum


33" around the belly button and currently about 84.5kg. I can get down to 83kg pretty easily however I'm trying to put on muscle + not get a cold.
6'4"

Goal: 30 Lays before 30.

Current: 7 / 30.

24/36 months to go.

Remind me to stop getting in relationships.
The following user(s) said Thank You: Theaverageguy

Please Log in or Create an account to join the conversation.

Last edit: by Play_time_is_over.

45 days of getting cut (likely more) 09 Aug 2016 21:48 #262060

@Play_time_is_over
That's just the title. I am between apartment leases I will be staying with my parents for 45 days (although its 40-42 due to the delay). Hence why 45 days. I don't expect abs but I will at least look a lot better in 42 or so days when I move back to school.

@Thikron I intend to use the macros Chris gave me or be within 10% of those numbers. I want to get ripped and then slowly put on a bit of muscle.

Anyways speaking of delay, there was a another delay in the car carrier (since the apartment has a daily rate, I was able to stay an extra night). Anyways the hotel has a gym and there are restaurants so I its not McDonalds and subway.
Improving my vibe/status: www.goodlookingloser.com/forums/members-...ccentric-interesting

- get down to 29" abs while maintaining 80% of my size

Please Log in or Create an account to join the conversation.

Last edit: by Resurrection.

Day 1 and 2 13 Aug 2016 18:06 #262488

Bit behind on posting but yesterday I started my cut. Since I am now living with my parents for the next month, and my previous living situation included a decent gym that never got crowded, I had to get a new membership. Speaking of which, although the gym was small, I never had any issues with getting the squat rack or bench press.

I only took two pills or 25mg each day as the first day I took it a bit late 11:00AM ish and today I took it at around before 7AM. I set my alarm for 6:30 each day.

Here are the first two days

Also the gym gave me a complimentary training session. The crossfit is great for cardio, a lot better than jogging on a treadmill, but weights could use improvement so I just do weights on my own for 20 min then cardio.
Improving my vibe/status: www.goodlookingloser.com/forums/members-...ccentric-interesting

- get down to 29" abs while maintaining 80% of my size

Please Log in or Create an account to join the conversation.

Day 1 and 2 15 Aug 2016 18:23 #262733

Day 3 and 4 now up on the link, which I will put on the first post. I'm hitting the calories without going over on carbs but I am way overshooting protein. (265 grams) rather than the 170 Chris recommended. I know its better to go over than under in terms of protein but am well aware of the health issues. I will buy some salmon along with broccoli, more spinach, carrots and other low carb veggies. Also I will add another cernovich shake with a scoop of protein powder rather than 2 scoops of protein powder.
Improving my vibe/status: www.goodlookingloser.com/forums/members-...ccentric-interesting

- get down to 29" abs while maintaining 80% of my size

Please Log in or Create an account to join the conversation.

Day 5, 6, 7 forced cheat day 19 Aug 2016 22:16 #263344

Ok so day 7. I weighed myself this morning at 152.8 lbs which is almost 4 lbs a week. This concerns me a bit because 4 lbs a week seems too fast.

Yesterday was a cheat day due to circumstance: had lunch with dad and uncle at some mexican place, went bowling and then a chicken place that only had fried chicken. It was either starve or make this a cheat day.

Anyways, next time I go I will just pack a lunch with an ice pack.

Couldn't find the tape measure to measure my waist but I do feel tighter and the osta-red is keeping most of the muscle so I may end up with some visible abs in no time.

I admit I am a little over some day but I losta ton of weight (3lbs) so too much carbs isn't the problem.

I had a snack of two eggs. Easy to cook.
Improving my vibe/status: www.goodlookingloser.com/forums/members-...ccentric-interesting

- get down to 29" abs while maintaining 80% of my size

Please Log in or Create an account to join the conversation.

Last edit: by Resurrection.

Day 5, 6, 7 forced cheat day 22 Aug 2016 23:39 #263716

Ok so I realized something about this cut: It is hard for me to get calories in. Normally when I eat, I have something on the side; however, since most sides have too many carbs I just had one main dish. I cannot eat just one thing without getting sick as I am very sensitive to certain tastes. I had a talapia for lunch but only ate half of it before I had to spit it out in fear of throwing it up. Even a coke zero couldn't help. I am going to break some rules and have a bit of sides (veggies, slice of american cheese, or even the occasional fruit) just so that way I can eat without feeling grossed out by just chicken or salmon. I'll ask on the diet forum as well to see what others have said before I get too hasty and up the carbs too much.

Anyways the pics are all finally uploaded, and I have been making great progress. In fact I am more concerned about whether I am losing too much muscle than if my stomach is shrinking.
Improving my vibe/status: www.goodlookingloser.com/forums/members-...ccentric-interesting

- get down to 29" abs while maintaining 80% of my size

Please Log in or Create an account to join the conversation.

week 2 almost (getting Cut) 25 Aug 2016 00:31 #264030

Didn't take a picture today. Anyways I did break some rules a bit because there was no way I would be able to cook lunch and I did not prepare either. However, I still went to the gym in the morning and broke a sweat. Weights than 10 minutes on the stair climber.

Anyways I notice my testosterone is down a bit as yesterday I did not have any morning wood. Luckily I am on the osta red and my muscle is still there. Still great progress on the stomach.
Improving my vibe/status: www.goodlookingloser.com/forums/members-...ccentric-interesting

- get down to 29" abs while maintaining 80% of my size

Please Log in or Create an account to join the conversation.

Cheat day 26 Aug 2016 21:20 #264306

Ok today is cheat day. No alcohol or anything like that. I did a 1.5 mile hike before breakfast, ate breakfast which was eggs, Ham and toast with water.
Improving my vibe/status: www.goodlookingloser.com/forums/members-...ccentric-interesting

- get down to 29" abs while maintaining 80% of my size

Please Log in or Create an account to join the conversation.
  • Page:
  • 1
  • 2
Moderators: dc7
Forum
Get Juiced / Get Ripped
The Gym (Training)
Training Logs
45 days of getting cut (likely more)
Time to create page: 0.174 seconds

GLLWrap3-red-150wThe GoodLookingLoser.com forum offers visitors the ability to exchange information and thoughts. Nothing contained within GoodLookingLoser.com forum is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to GoodLookingLoser.com or of Goodlookingloser.com itself. Nothing stated shall be construed to serve as a replacement for competent advice from professionals. Visitors are to make their own independent inquiries before acting on any information contained within the website forum.

Support Our Community - Enrich Your Life

(about these suggestions)

Bathmatebathmates

Sizegeneticssizegenetics

Penomet Pumppenomet-thumb

Phallosanphallosan-forte-in-box

Get A LifeGALWrap2

Kratomhippo thumbnail

Gorilla MindGorilla Mind

palmetto-health-foundationFall proceeds benefit the Palmetto Health Foundation

Full Recommendations Page

10698462_1578485455722718_7304517305859049879_n.jpg

subscribe youtube

Intelligence for Dirtbags

apple-store
play-store

amazon-button

Good Looking Loser for Android

publishing unknown sources sm

You must enable the Unknown sources setting before you can install the app on Android

Recent Posts on Lifestyle

06 March 2021

Our website is protected by DMC Firewall!