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Chin ups: 25 kg x 5 reps, 22.5 kg x 6 reps, 20kg x 6 reps.
Millitary press: 52.5 x 5 reps, 50 x 6 reps, 40 x 10reps.
T-bar: 50kg- 15reps + 5x5
Skull crusher: 30kg- 15reps + 5x3
Lateral raises: 12kg- 8reps + 3,4,4, i must put down on 10kg.
Looking good. Ar you sure its 10 percent. I feel its more loke 12ishh i could be wrong. Whats your height bw. And i see that youre doing alot of isolation work outs. To gain mass id recommend more compound. Specially if you are natty. Even i have a log here. Ill keep a watch here. Best of luck!
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Laycount: 75+ and growing every week
Your not quite 10% yet but honestly who fucking cares what body fat you KEEP UP THAT OVERALL LOOK TAKEN IN THE KITCHEN.... That scruff, rugged jawline, hairstyle, douche bag fucking look/stance, and body WITH ONE SIMPLE IMPROVEMENT NEEDED... lower your body fat to reveal a true set of abs you can lift your shirt and let a bitch rub ANYTIME...
"MOST OF US" who lift or begin lifting super focused on getting big realized or at least some do.... Being a MASS MONSTER is not what majority of bitches want... Can you be fucking jacked and sexy to slay bitches? Absolutely, I think of it no different than how Chris talks about Scotty looking like a "dirtbag" with all his tattoos when they used to pick up sluts back in then... Same principal a jacked ass gym rat can get the job done... but save yourself the money, time, and flat out looking like a goon lugging around food everywhere having to wear baggy as clothes or pay grip to get shit tailored.
Cliffnotes- Kitchen pic WITH ABS IS WHAT MAKES A PUSSY WET...period! A little bit of chest, some vein in the arm, but really its about abs while looking sexy as in your style and being able to dominate a woman mentally in her attempt to tame you then fuck her like Mike Tyson after he just snorted a solid 8 ball 1 3 foot line of snow....
"I put the bubbles in the tub so I can take a bubble bath!"
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
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