All contents herein is subject to our General Disclaimer and Medical Disclaimer.

This is an opinion website that offers information of a general nature and none of the opinions should be construed as advice. Nothing contained within the site is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to Good Looking Loser. Nothing stated shall be construed to serve as a replacement for competent advice from professionals.

Affiliate Disclosure: At absolutely no expense to you, if you make a purchase, we may receive commissions from some links on this website. That is how our community supports itself. I don't recommend anything that I have not used personally or believe in. Thanks!

Subscribe to GLL
(click here)The Big Brother You Never Had Report a Problem
 
Welcome, Guest
Username: Password: Remember me
Forgot your password? Forgot your username? Create an account
Forum
Get Juiced / Get Ripped
The Gym (Training)
Training Logs
Ash's Fitness Journey Part Three: Making A Comeback

TOPIC: Ash's Fitness Journey Part Three: Making A Comeback

Ash's GLL Weight Loss Log 24 Feb 2015 19:14 #188933

  • Ash
  • Ash's Avatar Topic Author
  • Offline
  • Captain Loser
  • Captain Loser
  • Posts: 834
  • Karma: 10
  • Thank you received: 132
Today I woke up late after pressing snooze on my alarm. Had class at 9:30 so I tried to get a quick workout, could barely get anything going. So I learned to never go back to sleep like that ever again. To compensate, I popped another Lipodrene afterwards since I can't work out until later today (can handle two without exercising too much.. Yeah, I'm still getting a full workout in, no excuses.

Please Log in or Create an account to join the conversation.

Ash's GLL Weight Loss Log 25 Feb 2015 03:23 #189063

  • Ash
  • Ash's Avatar Topic Author
  • Offline
  • Captain Loser
  • Captain Loser
  • Posts: 834
  • Karma: 10
  • Thank you received: 132
Today

Please Log in or Create an account to join the conversation.

Ash's GLL Weight Loss Log 25 Feb 2015 12:13 #189149

  • Ash
  • Ash's Avatar Topic Author
  • Offline
  • Captain Loser
  • Captain Loser
  • Posts: 834
  • Karma: 10
  • Thank you received: 132
Week 2 Weigh In. VERY DISAPPOINTING.

Lost only 4 pounds. Currently 234.

Serious evaluation coming up today. This is unacceptable. I'm supposed to be losing much more than this bullshit.

Please Log in or Create an account to join the conversation.

Ash's GLL Weight Loss Log 25 Feb 2015 12:41 #189152

  • CFC
  • CFC's Avatar
  • Offline
  • Lieutenant Loser
  • Lieutenant Loser
  • Posts: 736
  • Karma: 5
  • Thank you received: 70
Hey ash , I know your disappointed and if you feel you can do better then thats great , Just dont be too down on yourself as even on a bad week you've made progress , As you said evaluate what didnt go right this week and try for better next week.A good idea is to right down everything you eat , All your workouts and how much you weigh / how much weight you dropped each week - So if you dont lose as much as you should one week , You can look back and see what you did wrong (Done a smaller workout maybe , Or you had a treat on a certain day or something) but you can pinpoint what it was.

Also (Especially if your lifting weights) dont worry too much about the weight scales - Yes its a good indicator but you should be looking at your body and seeing the changes rather than focusing on just the number on the scales.

Anyway keep it up Ash , Goodluck for next week.
The following user(s) said Thank You: Ash

Please Log in or Create an account to join the conversation.

Ash's GLL Weight Loss Log 25 Feb 2015 13:20 #189154

  • Ash
  • Ash's Avatar Topic Author
  • Offline
  • Captain Loser
  • Captain Loser
  • Posts: 834
  • Karma: 10
  • Thank you received: 132

CFC wrote: Hey ash , I know your disappointed and if you feel you can do better then thats great , Just dont be too down on yourself as even on a bad week you've made progress , As you said evaluate what didnt go right this week and try for better next week.A good idea is to right down everything you eat , All your workouts and how much you weigh / how much weight you dropped each week - So if you dont lose as much as you should one week , You can look back and see what you did wrong (Done a smaller workout maybe , Or you had a treat on a certain day or something) but you can pinpoint what it was.

Also (Especially if your lifting weights) dont worry too much about the weight scales - Yes its a good indicator but you should be looking at your body and seeing the changes rather than focusing on just the number on the scales.

Anyway keep it up Ash , Goodluck for next week.


Thanks bro, I am doing some lifting as well. With 30 minutes cardio. I've had the same diet. Except for eating guacamole. This could have been it, among a few other things.

Please Log in or Create an account to join the conversation.

Ash's GLL Weight Loss Log 25 Feb 2015 13:34 #189156

  • CFC
  • CFC's Avatar
  • Offline
  • Lieutenant Loser
  • Lieutenant Loser
  • Posts: 736
  • Karma: 5
  • Thank you received: 70
Have you tried HIIT cardio? , I dont know what kind of cardio your doing right now but everything i have read suggests HIIT is far better for weight loss than steady state cardio is (Jogging on a treadmill for example).

Might be something to look into if its not something your doing currently.

Please Log in or Create an account to join the conversation.

Ash's GLL Weight Loss Log 25 Feb 2015 13:37 #189157

  • Ash
  • Ash's Avatar Topic Author
  • Offline
  • Captain Loser
  • Captain Loser
  • Posts: 834
  • Karma: 10
  • Thank you received: 132
Haven't tried HIIT

Please Log in or Create an account to join the conversation.

Ash's GLL Weight Loss Log 28 Feb 2015 02:25 #189739

  • Ash
  • Ash's Avatar Topic Author
  • Offline
  • Captain Loser
  • Captain Loser
  • Posts: 834
  • Karma: 10
  • Thank you received: 132
Standard workout the past couple days. Glad to be resting for the weekend. I can REALLY feel all this in my legs!

Please Log in or Create an account to join the conversation.

Ash's GLL Weight Loss Log 28 Feb 2015 02:41 #189744

  • GCT
  • GCT's Avatar
  • Offline
  • Junior High Loser
  • Junior High Loser
  • Posts: 169
  • Karma: 2
  • Thank you received: 35
Don't do HIIT. I'm in shape and HIIT would kick my ass. It's good, but more advanced.

Please Log in or Create an account to join the conversation.

Ash's GLL Weight Loss Log 28 Feb 2015 02:46 #189745

Keep at it bro!

Please Log in or Create an account to join the conversation.

Ash's GLL Weight Loss Log 28 Feb 2015 02:50 #189747

Standard workout the past couple days. Glad to be resting for the weekend. I can REALLY feel all this in my legs!

Hey man!

Have you ever tried a foam roller? I use this before my workout every time regardless of doing upper or lower body workouts. I roll my muscles in my legs, back, and chest. I don't ever feel my workout in my legs and I go hard on leg day. My legs haven't been sore ever since I've used it.

Foam roller is literally the best thing I've ever used for exercising over anything. I recommend it for everyone.

Please Log in or Create an account to join the conversation.

x 28 Feb 2015 06:30 #189790

x
The following user(s) said Thank You: Ash

Please Log in or Create an account to join the conversation.

Last edit: by BlueTiger.
Moderators: Dmico
Forum
Get Juiced / Get Ripped
The Gym (Training)
Training Logs
Ash's Fitness Journey Part Three: Making A Comeback
Time to create page: 0.252 seconds

GLLWrap3-red-150wThe GoodLookingLoser.com forum offers visitors the ability to exchange information and thoughts. Nothing contained within GoodLookingLoser.com forum is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to GoodLookingLoser.com or of Goodlookingloser.com itself. Nothing stated shall be construed to serve as a replacement for competent advice from professionals. Visitors are to make their own independent inquiries before acting on any information contained within the website forum.

Support Our Community - Enrich Your Life

(about these suggestions)

Bathmatebathmates

Sizegeneticssizegenetics

Penomet Pumppenomet-thumb

Phallosanphallosan-forte-in-box

Get A LifeGALWrap2

Kratomhippo thumbnail

Gorilla MindGorilla Mind

palmetto-health-foundationFall proceeds benefit the Palmetto Health Foundation

Full Recommendations Page

pic024.jpg

subscribe youtube

Intelligence for Dirtbags

apple-store
play-store

amazon-button

Good Looking Loser for Android

publishing unknown sources sm

You must enable the Unknown sources setting before you can install the app on Android

Recent Posts on Lifestyle

08 August 2022

DMC Firewall is a Joomla Security extension!