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Ash's Fitness Journey Part Three: Making A Comeback

TOPIC: Ash's Fitness Journey Part Three: Making A Comeback

Ash's GLL Weight Loss Log 24 Feb 2015 19:14 #188933

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Today I woke up late after pressing snooze on my alarm. Had class at 9:30 so I tried to get a quick workout, could barely get anything going. So I learned to never go back to sleep like that ever again. To compensate, I popped another Lipodrene afterwards since I can't work out until later today (can handle two without exercising too much.. Yeah, I'm still getting a full workout in, no excuses.

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Ash's GLL Weight Loss Log 25 Feb 2015 03:23 #189063

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Today

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Ash's GLL Weight Loss Log 25 Feb 2015 12:13 #189149

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Week 2 Weigh In. VERY DISAPPOINTING.

Lost only 4 pounds. Currently 234.

Serious evaluation coming up today. This is unacceptable. I'm supposed to be losing much more than this bullshit.

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Ash's GLL Weight Loss Log 25 Feb 2015 12:41 #189152

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Hey ash , I know your disappointed and if you feel you can do better then thats great , Just dont be too down on yourself as even on a bad week you've made progress , As you said evaluate what didnt go right this week and try for better next week.A good idea is to right down everything you eat , All your workouts and how much you weigh / how much weight you dropped each week - So if you dont lose as much as you should one week , You can look back and see what you did wrong (Done a smaller workout maybe , Or you had a treat on a certain day or something) but you can pinpoint what it was.

Also (Especially if your lifting weights) dont worry too much about the weight scales - Yes its a good indicator but you should be looking at your body and seeing the changes rather than focusing on just the number on the scales.

Anyway keep it up Ash , Goodluck for next week.
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Ash's GLL Weight Loss Log 25 Feb 2015 13:20 #189154

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CFC wrote: Hey ash , I know your disappointed and if you feel you can do better then thats great , Just dont be too down on yourself as even on a bad week you've made progress , As you said evaluate what didnt go right this week and try for better next week.A good idea is to right down everything you eat , All your workouts and how much you weigh / how much weight you dropped each week - So if you dont lose as much as you should one week , You can look back and see what you did wrong (Done a smaller workout maybe , Or you had a treat on a certain day or something) but you can pinpoint what it was.

Also (Especially if your lifting weights) dont worry too much about the weight scales - Yes its a good indicator but you should be looking at your body and seeing the changes rather than focusing on just the number on the scales.

Anyway keep it up Ash , Goodluck for next week.


Thanks bro, I am doing some lifting as well. With 30 minutes cardio. I've had the same diet. Except for eating guacamole. This could have been it, among a few other things.

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Ash's GLL Weight Loss Log 25 Feb 2015 13:34 #189156

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Have you tried HIIT cardio? , I dont know what kind of cardio your doing right now but everything i have read suggests HIIT is far better for weight loss than steady state cardio is (Jogging on a treadmill for example).

Might be something to look into if its not something your doing currently.

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Ash's GLL Weight Loss Log 25 Feb 2015 13:37 #189157

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Haven't tried HIIT

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Ash's GLL Weight Loss Log 28 Feb 2015 02:25 #189739

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Standard workout the past couple days. Glad to be resting for the weekend. I can REALLY feel all this in my legs!

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Ash's GLL Weight Loss Log 28 Feb 2015 02:41 #189744

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Don't do HIIT. I'm in shape and HIIT would kick my ass. It's good, but more advanced.

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Ash's GLL Weight Loss Log 28 Feb 2015 02:46 #189745

Keep at it bro!

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Ash's GLL Weight Loss Log 28 Feb 2015 02:50 #189747

Standard workout the past couple days. Glad to be resting for the weekend. I can REALLY feel all this in my legs!

Hey man!

Have you ever tried a foam roller? I use this before my workout every time regardless of doing upper or lower body workouts. I roll my muscles in my legs, back, and chest. I don't ever feel my workout in my legs and I go hard on leg day. My legs haven't been sore ever since I've used it.

Foam roller is literally the best thing I've ever used for exercising over anything. I recommend it for everyone.

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x 28 Feb 2015 06:30 #189790

x
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