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Terminator's Cutsanity Log

TOPIC: Terminator's Cutsanity Log

Terminator Training 13 Nov 2014 21:28 #166066

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86.6 kg

Chest/Tris/Abs/Forearms (light)
Bench Press 77.5 kg x 30 reps total
Incl DB Press 25 kg x 30 reps total

Cable CO
Incl DB Flyes

Bench Dip 35 kg x 30 reps total
Tri Pressdown

Ab Machine 49.9 lbs x 30 reps total

Wrist Curls superset with reverse wrist curls

Maybe I should use 50 reps total for the lighter workouts instead of 30...
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Last edit: by Terminator.

Terminator Training 13 Nov 2014 21:37 #166069

Terminator wrote: Weight: 85.6 kg - Still losing weight after increasing calories? Awesome!

Arms & Abs (intensity)

Bench Dip - 40 kg x 50 reps total
Triceps Pushdown - 3 sets
Skullcrushers superset with close grip presses - 3 sets

EZ Bar Cheat Curl - 60 kg x 50 reps total
Hammer Curl - 3 sets
Concentration Curl - 3 sets

Decline Crunches - 100 reps total
Side Bends - one 100 rep set per side

Wrist Curl with a plate - 3 sets
Rev. Wrist curl with a plate - 3 sets

Reverse grip triceps pushdown - 100 reps total
Bicep Machine - 100 reps total

Hahahha I've never been in this kind of shape before!!! Starting to befit my forum name B)

Attachment not found


Shit!!! What an animal :cheer: :woohoo:

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Terminator Training 14 Nov 2014 21:34 #166346

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Off day 86.7 kg... I feel like I'm gettin softer. It's probably just psychological. My focus is on other things now.
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Terminator Training 16 Nov 2014 16:41 #166719

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Weight 87.3 kg

Had two days off...

Quads/Shoulders/Calves (light)
Front Squat - 95 kg x 30 reps total
OHP - 50 kg x 30 reps total
Seated DB Press - 17.5 kg dumbbells x 30 reps total
got about 15 reps on the first set of each

Superset strict laterals, cheated laterals and delt machine
Rear delt machine
DB Shrugs

Leg Extension
Calf Raises
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Last edit: by Terminator.

Terminator Training 17 Nov 2014 21:05 #167035

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Off day 87.7 kg

Donated blood

Incorporated these to my "routine" (done separately at home every day):
100 air squats
1 min hip extensor stretch for each side
1 min plank
100 flutter kicks
1 min wall sit
100 kegels
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Terminator Training 18 Nov 2014 21:53 #167316

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87.2 kg

I was gonna skip today too but I managed to beat my frustration and hit the gym at night. I hate working out late because I have too much food in my stomach and I'm afraid it will disrupt my sleep cycle.

Back/Hammies/Bis
DL - 175 kg x 8 PR!!!
Rack Pull - 180 kg x 30 reps total (had to lower the weight and increase the volume instead)
BOR - 62.5 kg x 30 reps total

Lat Pulldown
Seated Cable Row
Pullover

EZ Bar Cheat Curl 62.5 kg x 30 reps total
Hammer Curl

Leg Curl

For the pump work I usually do 3 sets with 2 weight drops each, and 3 cheated reps at the end of each weight drop. Weight doesn't matter. For example seated cable rows I might go:
50 kg x 6 + 3 cheated
(no rest)
40 kg x 3 + 3 cheated
(no rest)
30 kg x 2 + 3 cheated
And call it one set. Then after that do 2 more similar sets.
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Last edit: by Terminator.

Terminator Training 19 Nov 2014 15:03 #167511

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Weight 87.0 kg

Chest/Tris/Abs/Forearms (heavy)
Bench Press 87.5 kg x 30 reps total
Incl DB Press 30 kg DBs x 30 reps total

Cable CO
Incl Flyes

Bench Dip 45 kg x 30 reps total
Triceps Pressdown

Ab Machine 60 lbs x 30 reps total

Wrist Curl / Rev .Wrist Curl superset
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Terminator Training 21 Nov 2014 00:04 #168018

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Weight 86.6 kg

I'm not sure how much of this is imagined, but I think I look softer even if my weight isn't going up...

Tren is a useless drug to be on since it just creates an illusion of more muscle than you actually have. Then you lose it as soon as you come off. Not to mention the sides.

Right now I'm just trying to maintain and get stronger. Take a break from having to train and diet so hard.
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Last edit: by Terminator.

Terminator Training 21 Nov 2014 01:44 #168045

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Do you follow a particular training program Terminator, and how tall are you btw? 86.6kg is pretty big.

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Terminator Training 21 Nov 2014 09:37 #168182

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Rousseau wrote: Do you follow a particular training program Terminator, and how tall are you btw? 86.6kg is pretty big.


I do my own program. Lift more than I did last time. It's not rocket science. I'm 177cm / 5'9"... I don't know, that's what I get told, but I still feel small (and fat).

I wanna be 100kg shredded, and that desire is consuming me so bad inside. But it's unacceptable to take as much juice as I've been taking, and it's unacceptable to spend 3 hours in the gym every day. I'll rather take the slower route and have time for other things in life. Message to my body image disorder: fuck you, I will not let you control me!!! :angry:
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Last edit: by Terminator.

Terminator Training 22 Nov 2014 02:01 #168358

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Weight 87.4

Front squat 110 kg x 30 total
Ohp 57.5 kg x 30 total
Seated db press 22.5 kg dbs x 30 total

No time ttodo assistance today
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Terminator Training 23 Nov 2014 19:33 #168922

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Back/Hammies/Bis (light)
DL - 150 kg x 8 (I need to get a notebook to use at the gym... I forgot that I should've used 155kg)
Rack Pull - 160 kg x 30 reps total
BOR - 55 kg x 30 reps total

Lat Pulldown
Seated Cable Row
Pullover

EZ Bar Cheat Curl 52.5 kg x 30 reps total
Hammer Curl

Leg Curl
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Last edit: by Terminator.
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