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Terminator's Cutsanity Log

TOPIC: Terminator's Cutsanity Log

Terminator Training 02 Nov 2014 15:13 #163146

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Weight: 85.9 kg

I had a massive cheat yesterday consisting of chips, candy, McDonald's etc. but weirdly didn't gain any weight. If anything I look better so my body obviously needed the carbs. I also skipped a workout. I went through some major emotions after seeing my ex again so everything else lost meaning.

Today I was right back on track though! The difference is, I introduced intra-workout carbs back and don't intend to cut further.

Delts - intensity

Press 60 kg x 30 reps total
Seated BB Press 3 sets (I can't get this to feel where it's supposed to feel... consider skipping)
Press 3 intense sets
Seated DB Press 3 sets

Lateral Raises - strict supersetted with cheating - 3 sets (I use as little as 2kg dumbbells on the strict ones because they are VERY strict, concentrating on peak contraction). The cheated ones were with 20 kg dumbbells and always 10 reps.
Delt Raise Machine - 3 sets
Delt Press Machine - 3 sets

Rear Delt Machine - 3 sets
Face Pull - 3 sets

BB Shrug - 3 sets
Upright Row - 3 sets
Seated DB Shrug - 100 reps total

Lateral Raise Finisher - 100 reps total

For some reason I didn't get much of a pump on most of the exercises. Either my CNS is tired or I used up all my strength in the seated BB press.
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Terminator Training 02 Nov 2014 16:24 #163156

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Terminator Training 02 Nov 2014 17:40 #163175

Terminator wrote: Weight: 85.9 kg

Terminator entering aesthetics mode!!!
Sometimes it's good to hear an outside opinion because cutting fucks with the head. What's the verdict?

Attachment not found



Personally I think since I'm not trying to get competition lean and just look good, I think I'm gonna start increasing calories next week. I will still keep recomping a bit as I slowly fill up the muscles.

Hamstrings/Calves
DL - 165 kg x 11 (PR and 5 kg plus one rep up from last week! this is how it's done, making gains while cutting!!!)
SLDL - 125 kg x 30 reps total (got 10 reps on the first set... that's +5kg and two reps since last week!!)

Smith Machine SLDL - 3 sets to failure with two drops each, plus 3 partials at the end of each weight drop (Jesus Christ...)
Band-assisted GHR - 3 sets with cheated reps until there was absolutely nothing left
BB Hip Thrust - 3 sets with 2 rest-pauses each

Leg Curl - 3 sets with 2 drops each, plus 5 cheated reps at the end of each set

Seated Calf Raise - 3 sets to failure with 5 partials, 10 cheated reps and 5 forced reps at the end of each
Standing Calf Raise - 100 reps in total

Glute Machine finisher - 100 reps for each leg

Felt waves of euphoria after finishing the workout! I've realized that diet has more of an effect on the day after rather than the day itself. I got the anxiety attack the day after a low carb day. Last night I slept fine.


Yeah you're plenty lean. Btw you essentially gained 20 lbs from your last bulk. That's a huge success for 3 months regardless of any unwanted fat gain
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Terminator Training 02 Nov 2014 22:34 #163232

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Thanks guys! I will bulk slower this time though. Cutting is a pain in the ass so I don't wanna be doing too much of it.

About the 100 reps... it's a rep goal, not a single set of 100 reps. It means I will rack up 100 reps rest pause style - a great way to really finish up the muscles. Probably not that good if you're natty, but lots of guys are doing it in my gym, and gearheads like Rich Piana and a couple of Finnish bodybuilder pros use similar methods.

I've done 5*5 in the past and looked like shit. I'm actually not much stronger now than I was back then, but I am a whole hell of a lot bigger. If muscle is what you want you need to take every set to failure and do shit tons of volume and pump.
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Last edit: by Terminator.

Terminator Training 03 Nov 2014 18:12 #163422

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Weight: 85.6 kg - Still losing weight after increasing calories? Awesome!

Arms & Abs (intensity)

Bench Dip - 40 kg x 50 reps total
Triceps Pushdown - 3 sets
Skullcrushers superset with close grip presses - 3 sets

EZ Bar Cheat Curl - 60 kg x 50 reps total
Hammer Curl - 3 sets
Concentration Curl - 3 sets

Decline Crunches - 100 reps total
Side Bends - one 100 rep set per side

Wrist Curl with a plate - 3 sets
Rev. Wrist curl with a plate - 3 sets

Reverse grip triceps pushdown - 100 reps total
Bicep Machine - 100 reps total

Hahahha I've never been in this kind of shape before!!! Starting to befit my forum name B)

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Last edit: by Terminator.

Terminator Training 04 Nov 2014 09:44 #163551

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Off day.

Weight 87.3 kg - I moved the scale and it now shows a different number :dry:
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Terminator Training 07 Nov 2014 02:12 #164170

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Weight: 85.9 kg

Took two days off and have been eating crap... I decided I need to prioritize loved ones and approaches on top and let the training be second. I've given this obsession too much already. Don't get me wrong - I will get back on the wagon eating healthy, but I will reduce my training to 3 days on 1 off, 1-2 hours at a time.

Back
DL 170 kg x 8 PR
Rack Pull 230 kg x 15 reps total

Seated Cable Row - 3 intense sets
Wide Grip Lat Pulldown - 3 intense sets
Pullover - 3 intense sets
Leg Curl - 3 intense sets
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Terminator Training 07 Nov 2014 02:27 #164172

Strong rack pulls! My rack pulls suck ass lol. I can't even budge my deadlift max on them. My lockout needs some serious work.
5'8" 205 lbs ~16% body fat
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Terminator Training 07 Nov 2014 11:00 #164249

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killajoy714 wrote: Strong rack pulls! My rack pulls suck ass lol. I can't even budge my deadlift max on them. My lockout needs some serious work.


Haha, thanks mang that's not even my personal best yet.. :) . I can move ridiculous weight from the rack. You're stronger than me though and natty.

My New Routine
To reduce time spent in the gym and take a little break from pushing so hard all the time I've decided to start training everything twice in 8 days and focus more on progression again. My legs are also my strong suite so I don't have to train them so much. No back squats --- u mad bro? :P

Rep goal = complete required amount of sets in however many sets it takes. Once it starts taking way too many sets, reduce the weight considerably and start over.
Progression on the bigger lifts: add 2.5 kg each time. Smaller lifts: 2.5 kg every other time, and use 10%-20% less weight every other time.
Where progression is not marked, it's meant to be just pump work.

Back/Hammies/Bis
DL (One set of 5+ reps, increase weight by 2.5 kg each time)
Rack Pull (Rep goal of 15 reps, increase weight by 2.5 kg each time)
Bent Over Row (Rep goal 50 reps, increase weight by 2.5 kg every other time)

Seated Cable Row
Lat Pulldown
Pullover

BB Cheat Curl (Rep goal 50, increase by 2.5 kg every other time)
Hammer Curl

Leg Curl

Chest/Tris/Abs/Forearms
Bench Press (Rep goal 30, +2.5 kg every other time)
Incl DB Bench (same as above)

Cable Crossover
Incline Flyes

Bench Dip (Rep goal 50, +2.5 kg every other time)
Triceps Pushdown

Ab Machine (Rep goal 50, smallest increment every other time)

Wrist Curls

Quads/Delts/Calves
Front Squat (Rep goal 30, +2.5 kg every time)
OHP (Rep goal 30, +2.5 kg every other time)
Seated DB Press (same)

Side Laterals (superset strict with cheated)
Delt Machine
Rear Delt Machine

BB Shrug (Rep goal 50, +2.5 kg every time)

Seated Calf Raise
Leg Extension
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Last edit: by Terminator.

Terminator Training 10 Nov 2014 15:45 #165022

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Weight: 86.2 kg

I have been eating like crap... maybe not calorically too much, but unhealthy. Have been skipping days. Somehow ever since I met my ex again, training seems to have completely lost its meaning to me. My primary goal is to gain another GF, and I've realized physique doesn't give me that. Don't get me wrong, I'm still probably gonna build muscle but I will never again let it control my life. I forgot to log the chest workout that I did a couple of days ago but whatever.

Quads/Delts/Calves
Front Squat - 107.5 kg x 30 reps total
OHP - 55 kg x 30 reps total
Seated DB Press - 20 kg dumbbells x 30 reps total

Pump work:
Strict Laterals superset with cheated ones - 3 sets
Delt Machine - 3 sets (might leave this out - not much use doing it after already exhausting the delts with laterals)
Rear Delt Machine - 3 sets
DB Shrugs - 3 sets

Leg Extension - 3 sets
Seated Calf Raise - 3 sets
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Last edit: by Terminator.

Terminator Training 12 Nov 2014 10:55 #165631

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Off day weight 86.2
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Terminator Training 12 Nov 2014 14:51 #165656

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87.2 kg

Didn't feel recovered... I need to do every other workout as lighter.

Back/Hammies
DL - 172.5 kg x 6 (PR)
Rack Pull - 232.5 kg x 5 (fail)
BOR - 60 kg x 30 reps total

Lat Pulldown
Seated Cable Row
Pullover

BB Cheat Curl (light) 50 kg x 30 reps total
Hammer Curl

I should add leg curls next time.
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