All contents herein is subject to our General Disclaimer and Medical Disclaimer.

This is an opinion website that offers information of a general nature and none of the opinions should be construed as advice. Nothing contained within the site is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to Good Looking Loser. Nothing stated shall be construed to serve as a replacement for competent advice from professionals.

Affiliate Disclosure: At absolutely no expense to you, if you make a purchase, we may receive commissions from some links on this website. That is how our community supports itself. I don't recommend anything that I have not used personally or believe in. Thanks!

Subscribe to GLL
(click here)The Big Brother You Never Had Report a Problem
 
Welcome, Guest
Username: Password: Remember me
Forgot your password? Forgot your username? Create an account
Forum
Get Juiced / Get Ripped
The Gym (Training)
Training Logs
squat, pull, press, carry

TOPIC: squat, pull, press, carry

squat, pull, press, carry 11 Oct 2014 18:42 #156860

  • forzudo
  • forzudo's Avatar Topic Author
  • Offline
  • Junior High Loser
  • Junior High Loser
  • Posts: 239
  • Karma: 4
  • Thank you received: 38
I seem to have lost my logbook this week, so I'm going to take it online here and try to reconstruct the week so far. Been rehabbing my shoulder so was on a minimalist "squat-and-leave" kick this week.

Mon. 10/6
Squat: 225 x 3; 275 x 2; 315 x 2; 365 x 2; 405 x 1; 425 x 1 x 3; 365 x 3; 315 x 5; 275 x 5; 225 x 10
45# plate shrugs x 25

Wed. 10/8
Squat: 225 x 3; 275 x2; 315 x 2; 365 x 2; 405 x 1; 425 x 1 x 10; 315 x 5 x 3; 225 x 10
45# plate shrugs x 25

Thurs:
Dumbbell pullovers: 50 x 30, 15
Machine tri and chest stuff: overhead tricep extensions; chest flies; reverse conan tri pushdowns
bike x 15 minutes

Sat. 10/11
Squat: 225 x 3; 275 x 2; 315 x 2; 365 x 2; 405 x 1; 435 x 1 x 3
Deadlift: 315 x 2; 365 x 1; 405 x 1; 455 x 1; 475 x 1; 495 x 1; 505 x 1 (PR)
45# plate shrugs x 30

Please Log in or Create an account to join the conversation.

Last edit: by forzudo.

squat, pull, press, carry 11 Oct 2014 20:07 #156879

  • ..
  • ..'s Avatar
  • Offline
  • User is blocked
  • User is blocked
  • Posts: 743
  • Karma: -23
  • Thank you received: 198
xx

Please Log in or Create an account to join the conversation.

Last edit: by ...

squat, pull, press, carry 16 Oct 2014 02:33 #157966

  • forzudo
  • forzudo's Avatar Topic Author
  • Offline
  • Junior High Loser
  • Junior High Loser
  • Posts: 239
  • Karma: 4
  • Thank you received: 38
thanks phoenix, feels good to hit new levels from time to time.

Mon.10/13
bike 20 mins.

Weds. 10/15
squat: 135 x 8; 225 x 5; 275 x 2; 315 x 2; 365 x 2; 405 x 1; 435 x 1 x 5; 365 x 5; 315 x 8
press: 135 x 8, 7, 4

first time pressing in a few weeks while the shoulder healed up, got plenty of room to improve.

Please Log in or Create an account to join the conversation.

squat, pull, press, carry 16 Oct 2014 17:38 #158117

  • forzudo
  • forzudo's Avatar Topic Author
  • Offline
  • Junior High Loser
  • Junior High Loser
  • Posts: 239
  • Karma: 4
  • Thank you received: 38
Thurs. 10/17
machine overhead tri extensions: 60 x 15, 10, 8
machine pec flies: 150 x 15, 10, 8
reverse conan tri ext.: 25 x 8, 20 x 10, 8
DB pullovers: 50 x 15, 12
lateral raises: 12 x 12; 15 x 10, 8
machine tri pushdowns: 60 x 12; 50 x 8; 40 x 6
bike 10 mins.

Please Log in or Create an account to join the conversation.

squat, pull, press, carry 18 Oct 2014 20:04 #158652

  • forzudo
  • forzudo's Avatar Topic Author
  • Offline
  • Junior High Loser
  • Junior High Loser
  • Posts: 239
  • Karma: 4
  • Thank you received: 38
Sat. 10/18
squat: 225 x 3; 275 x 2; 315 x 2; 365 x 2; 405 x 1; 435 x 1 x 6; 365 x 5
deadlift: 315 x 2; 365 x 1; 405 x 1; 455 x 1; 505 x 1 x 3
deficit DL: 315 x 8
45# plate shrugs x 30

Please Log in or Create an account to join the conversation.

squat, pull, press, carry 21 Oct 2014 03:09 #159474

  • forzudo
  • forzudo's Avatar Topic Author
  • Offline
  • Junior High Loser
  • Junior High Loser
  • Posts: 239
  • Karma: 4
  • Thank you received: 38
Mon. 10/20
press: 135 x 5; 155 x 3; 165 x 3; 175 x 2; 185 x 1 x 8 + 2; 135 x 10
DB rows: 110 x 12, 8, 8
lying tri extensions + close grip bench: 95 x 10, 6, 6
curls: 95 x 10, 4
DB pullovers: 60 x 12 x 2

Right shoulder feels back in business. Didn't seem to lose much strength.

Please Log in or Create an account to join the conversation.

squat, pull, press, carry 23 Oct 2014 00:40 #160047

  • forzudo
  • forzudo's Avatar Topic Author
  • Offline
  • Junior High Loser
  • Junior High Loser
  • Posts: 239
  • Karma: 4
  • Thank you received: 38
hotel gym fuckery
Weds. 10/22
DB swings: 40 x 25
chins x 6, 6, 11
concentration curls: 30 x 10 x 2
bike 20 mins.

Please Log in or Create an account to join the conversation.

squat, pull, press, carry 23 Oct 2014 01:16 #160057

"hotel gym fuckery"

those are the worst. mad respect for managing to do something, nonetheless.
future hall-of-famer

Please Log in or Create an account to join the conversation.

squat, pull, press, carry 25 Oct 2014 19:23 #160892

  • forzudo
  • forzudo's Avatar Topic Author
  • Offline
  • Junior High Loser
  • Junior High Loser
  • Posts: 239
  • Karma: 4
  • Thank you received: 38
yeah you never know what you'll get with a hotel, usually not much. still feels better than nothing.

Thurs 10/23
cable chest press
overhead tri extensions
tricep pushdowns
DB pullovers: 50 x 20

Sat. 10/25
squat: 225 x 3; 275 x 2; 315 x 2; 365 x 2; 405 x 1; 435 x 1 x 7
deadlift: 315 x 2; 365 x 2; 405 x 1; 455 x 1; 505 x 1 x 4
deficit DL: 315 x 10 x 2
bench: 135 x 10; 185 x 5; 225 x 5
lying tri extensions + close grip bench: 95 x 10, 7, 5
curls: 95 x 10, 8
reverse conan tri extensions: 27.5 x 10, 8, 5
DB pullovers: 65 x 15, 12
DB curls: 30 x 12, 6
45# plate shrugs x 20

big long one to make up for all the travel and routine disruption. first time benching in at least 2 months; right shoulder still feeling issues so kept it to warmups there.

Please Log in or Create an account to join the conversation.

squat, pull, press, carry 29 Oct 2014 02:44 #161963

  • forzudo
  • forzudo's Avatar Topic Author
  • Offline
  • Junior High Loser
  • Junior High Loser
  • Posts: 239
  • Karma: 4
  • Thank you received: 38
Tues. 10/28 - machine stuff at work
overhead tri extensions
chest flies
chest press
tri pushdowns
bike x 10 mins.

Please Log in or Create an account to join the conversation.

squat, pull, press, carry 31 Oct 2014 03:12 #162655

  • forzudo
  • forzudo's Avatar Topic Author
  • Offline
  • Junior High Loser
  • Junior High Loser
  • Posts: 239
  • Karma: 4
  • Thank you received: 38
Thurs. 10/30 - more work gym stuff
pullups x 10, 8, 6
DB curls: 30 x 12; 8, 7
low rows
bike x 10 mins
pullups x 14

Haven't hit 14 pullups since over 5 years ago, and now I'm 35 lbs heavier and a lot stronger. Finally getting some balance back.

Please Log in or Create an account to join the conversation.

squat, pull, press, carry 31 Oct 2014 03:14 #162656

For your size, that many pull-ups is fucking legit. (i can barely get 20 and i'm 170 pounds)
Good shit forZudo.
future hall-of-famer

Please Log in or Create an account to join the conversation.

Last edit: by KingKratom.
Moderators: Dmico
Forum
Get Juiced / Get Ripped
The Gym (Training)
Training Logs
squat, pull, press, carry
Time to create page: 0.276 seconds

GLLWrap3-red-150wThe GoodLookingLoser.com forum offers visitors the ability to exchange information and thoughts. Nothing contained within GoodLookingLoser.com forum is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to GoodLookingLoser.com or of Goodlookingloser.com itself. Nothing stated shall be construed to serve as a replacement for competent advice from professionals. Visitors are to make their own independent inquiries before acting on any information contained within the website forum.

Support Our Community - Enrich Your Life

(about these suggestions)

Bathmatebathmates

Sizegeneticssizegenetics

Penomet Pumppenomet-thumb

Phallosanphallosan-forte-in-box

Get A LifeGALWrap2

Kratomhippo thumbnail

Gorilla MindGorilla Mind

palmetto-health-foundationFall proceeds benefit the Palmetto Health Foundation

Full Recommendations Page

1525546_704099132943010_2057837656_n.jpg

subscribe youtube

Intelligence for Dirtbags

apple-store
play-store

amazon-button

Good Looking Loser for Android

publishing unknown sources sm

You must enable the Unknown sources setting before you can install the app on Android

Recent Posts on Lifestyle

10 August 2022

Our website is protected by DMC Firewall!