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Terminator Puts On 45 lbs in 3 Months (Now Watch Him Strip It Off!)

TOPIC: Terminator Puts On 45 lbs in 3 Months (Now Watch Him Strip It Off!)

Terminator Puts On 45 lbs in 3 Months (Now Watch Him Strip It Off!) 28 Aug 2014 15:40 #145992

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Week 6 - 86.3 kg - 190 lbs

Waist: 89 cm (35")
Abdominal skinfold: 10 mm on the left side halfway between the navel and side

Posting this a couple of days early because I'm about to have a cheat meal today to refill my glycogen stores. As you can see I've lost weight rapidly since last week even though I increased the carbs. Currently I'm eating about 3000 kcal and even though it may sound like a lot to some people, I'm fuckin starving and soooo depleted :angry: The last few days have been very rough - shitty workouts, exhaustion, low mood, problems sleeping and tiredness.

I'll eat a shitload of carbs tonight from mostly clean sources (but some junk as well to increase those dopamine levels ;) ) and my weight'll probably bounce up a little for a couple of days. I should have great workouts and after the bloat comes back down I should be looking leaner, more defined and vascular.

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Terminator Puts On 45 lbs in 3 Months (Now Watch Him Strip It Off!) 28 Aug 2014 18:05 #146016

what do you do to train your obliques?

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Terminator Puts On 45 lbs in 3 Months (Now Watch Him Strip It Off!) 28 Aug 2014 19:24 #146036

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hunk wrote: 190 pounds? Beast! Good for you


Haha thanks :cheer: Cutting at the moment.

Change wrote: what do you do to train your obliques?


I don't train them with isolation movements, they were built by deadlifts and squats. B) The thing about big obliques though is that they make my midsection look blocky.
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Terminator Puts On 45 lbs in 3 Months (Now Watch Him Strip It Off!) 29 Aug 2014 02:22 #146138

wut?? Okay I do isolation on them and they don't grow.
I'll really need to buy some more weights to do heavier squats and deadlifts then.

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Terminator Puts On 45 lbs in 3 Months (Now Watch Him Strip It Off!) 10 Sep 2014 09:03 #149264

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Last week I had a break from the diet, ate all kinds of crap like burgers and chocolate but didn't gain any weight back despite also having a light week!

This week it's back in hard training and dieting. I'm thinkin' 'bout alternating volume and intensity weeks; volume week I would do a shit ton of volume but not to failure, whereas during intensity weeks I would do less but take everything beyond failure using intensity techniques.

Finding it hard to get my motivation back.
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Terminator Puts On 45 lbs in 3 Months (Now Watch Him Strip It Off!) 10 Sep 2014 19:57 #149390

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The motivation to train will come back when you do the type of training that makes you feel strong, good, powerful.... trust me!! B) B)

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Terminator Puts On 45 lbs in 3 Months (Now Watch Him Strip It Off!) 11 Sep 2014 08:18 #149541

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Horny wrote: The motivation to train will come back when you do the type of training that makes you feel strong, good, powerful.... trust me!! B) B)


But I don't feel strong, good and powerful. The diet has taken away my strength, my joints hurt and I feel weak.

The training is not even the hard part... the diet is. I fuckin hate myself for eating a bag of chips yesterday and my weight bounced up 2kg from it. It's not fair that last week I was able to do that despite training light, and my weight remained unchanged. :(

I don't get how people have trouble bulking. I'm fuckin starving on 3000 kcal a day. Should I increase the calories and diet slower to remove the cravings? My maintenance must be around 4-5k, because I'm dropping more than a kilo a week when I can actually adhere to the diet.

I guess I'm just a naturally fat motherfucker. :unsure:
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Terminator Puts On 45 lbs in 3 Months (Now Watch Him Strip It Off!) 11 Sep 2014 08:32 #149544

I could be wrong, but it sounds like you are doing a shitton of weighlifting in combo with low carb/ fasted workouts? I would expect that to make you feel tired and hungry... In my experience going super low carb makes recovery from very intensive strength training super hard. If you are trying to cut weight I would reduce your weightlifting, and if you are trying to bulk up I would make sure you eat something (steel cut oats perhaps?) before your workout, and then have "high carb drink"/protein shake after the workout.

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Terminator Puts On 45 lbs in 3 Months (Now Watch Him Strip It Off!) 11 Sep 2014 10:43 #149557

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rippedsmart wrote: I could be wrong, but it sounds like you are doing a shitton of weighlifting in combo with low carb/ fasted workouts? I would expect that to make you feel tired and hungry... In my experience going super low carb makes recovery from very intensive strength training super hard. If you are trying to cut weight I would reduce your weightlifting, and if you are trying to bulk up I would make sure you eat something (steel cut oats perhaps?) before your workout, and then have "high carb drink"/protein shake after the workout.


I'm not doing low carb per se - I'm eating 300g of carbs per day, but that for me is low carb. The reason I do fasted workouts is because if I eat in the morning that leaves less calories for me to eat at night, when the cravings are the worst. My reasoning is that I train as much as possible, because the training burns calories so I can eat more in return.

The training itself is no problem - I can train for 2-3 hours with intensity, every set beyond failure with little rest even on a diet. Today I'm gonna train twice.
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Terminator Puts On 45 lbs in 3 Months (Now Watch Him Strip It Off!) 15 Sep 2014 23:45 #150941

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New week, hopefully I can adhere to the diet a little better than the last couple of weeks. My weight has shot back to 200 lbs, although my muscles are also a whole hell of a lot fuller so I actually look pretty good :) I've decided to just eat more if I feel too hungry so that I won't get the cravings for junk food.

This week I'll try training everything twice. That means I'll do a three-way split 6x a week. Today was chest, tris and abs and I used a lot of volume but didn't use intensity techniques. Felt good :)
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Terminator Puts On 45 lbs in 3 Months (Now Watch Him Strip It Off!) 19 Sep 2014 08:55 #151956

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I haven't been eating junk this week - but I also haven't been restricting my calories. I'm at 201 lbs, although I do look a lot leaner than I was when I was at the same weight but going up in June. I realized that eating a high fiber breakfast will make me fuller throughout the day. I think I'll stop using intra-workout shakes.

How much weight do you think I still need to lose before girls will start finding my physique attractive? 10 lbs? 20?

Today's Workout - 2nd Shoulders & Legs Workout of the week
Seated DB Press 5 x 8-12 - starting with 30 kg dumbbells
Standing BB Press 5 x 8-12 - started with 50 kg
Seated Smith Machine Press Behind The Neck 5 x 8-15

Smith Machine Shrugs 5 x 8-13
Smith Machine Upright Row 5 x 8-12

Cable Crossed Over Side Laterals 5 x 8-12
Face Pull 5 x 8-15
Cable Front Delt Raise Between Legs 5 x 8-12

Squat 100 kg x 5, 120 kg x 5, 140 kg x 5, 150 kg x 5, 160 kg x 5, 170 kg x 5
Front Squat 60 kg x 20, 80 kg x 8, 9, 10 and 9 IIRC
Smith Machine Lunges 3 x 5-9
Leg Extensions 5 x 8-15
Leg Curls 5 x 8-16

Standing Calf Raise 5 x 8-18
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Terminator Puts On 45 lbs in 3 Months (Now Watch Him Strip It Off!) 25 Sep 2014 10:42 #153208

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205 lbs... haven't been sticking to my diet. I feel horrible both mentally and physically. :( It feels like I'll never be able to get lean again, so maybe I should just focus on what I can do which is keep getting bigger and stronger! Training is the easy part - I like pain, I've been experimenting with training twice a day, brutal hardcore marathon sessions, but sticking to the diet is what always gets the best of me.

It seems I really can't outtrain a poor diet.

I'm having a bad time in my life right now - quitting the anti-depressants has made me terribly depressed and food is the only thing that makes me happy. Yet at the same time I hate myself for being fat.

How did I succeed previously? I don't understand. Why is it so difficult now? Shouldn't it be easier since I've got more experience?
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