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I wanna get lean and ripped! (Pic Updated #3)

TOPIC: I wanna get lean and ripped! (Pic Updated #3)

I wanna get lean and ripped! (Pic Updated #3) 28 Sep 2012 03:05 #2558

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Chris asked me to start a new thread about me getting into shape and ripped up!

So this is where I am at, at the moment.

Height: 6'1"
Current Weight: 264lbs

My goal weight is 190-195 lbs.

My diet is currently very shitty. But I have kicked any and all soda's and sugar type drink's. All I have been drinking at the moment is water and coffee every 2 to 3 days. all depends on how long I have been in the studio for.

edit: If I can get to this and ripped up without having to use steroids that would be the best. 
Last edit: by .
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Re: I wanna get lean and ripped! 28 Sep 2012 03:26 #2559

Hey PTB I'm sure chris is going to be able to help you major with this but as a serious endurance athlete I've spent my whole life keeping my body fat in the 4% range very consistently, Just to give you a quick rule of thumb for what I did to keep fat off (keep in mind I've never been overweight just stayed very lean for running) The soda's is a great idea, also stay away from juices like orange juice and what not they are calorie heavy, personally I stayed away from all fat that was solid at room temperature i.e. butter, sour cream, milk,(the cream in milk, which is the fat, is solid at rt when separated), I drank skim milk instead, I stuck to a diet strictly of fish and sometimes chicken, never any read meat, (beef, pork), I ate lots of vegetables and fruits, and quit using most condiments like ketchup and ranch, I ate lots of salads and instead of dressing I would just use olive oil and some balsamic or red vinegar, I also changed any breads, rice, or pasta I ate to whole wheat, the body has to use more energy to digest whole wheat and whole wheat filled me up much faster then white breads, pastas, or rice. So you tend to eat less of whole wheat and burn more calories digesting it. Hope that helps bro I'm on the opposite journey to gain weight ha ha funny how that works 
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Re: I wanna get lean and ripped! 28 Sep 2012 03:43 #2560

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Thanks for commenting on my thread bro! Much appreciated
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Re: I wanna get lean and ripped! 28 Sep 2012 14:33 #2630

Yeah, good thread, I'm gonna be paying close attention to this one. I'm in a similar boat myself, although I have lost a bunch of weight over this past year, I'm still not lean and ripped. There's a lot I still need to learn too.

Personally speaking, a couple things that have helped me:

Protein shakes as a meal replacement. I'll add stuff to them too like pasteurized egg whites, Greek yogurt, 1/3 of a banana, and oddly enough fiber powder (like Metamucil Clear & Natural). Very filling, helps you shit.

Another thing I can't live without is a steamer. A lot of my meals consist of a protein (chicken/turkey breast, steak, tuna, etc) and a fuckload of steamed vegetables, also filling and low calorie. I'll usually only dress them with olive oil and lemon juice, touch of salt.

Looking forward to reading about your progress..
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Re: I wanna get lean and ripped! 28 Sep 2012 14:42 #2632

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Yeah I just need to focus and really give it my all. I am sick of making excuses for myself. It's time for a change all around. 
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Re: I wanna get lean and ripped! 28 Sep 2012 15:24 #2634

Hey Phil

What will your traning routine be like?
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Re: I wanna get lean and ripped! 28 Sep 2012 15:36 #2636

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I am not really sure yet..... My studio partner and room mate has Insanity and P90x and since I don't have all the time in the world to hit up a gym. I was going to try those workout programs see what it can do for me. A guy I really look up to and talk to a lot has done nothing but those programs with insane results.
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Re: I wanna get lean and ripped! 28 Sep 2012 15:49 #2638

Cool... Do it asap!! ;D
Keep writing your training sessions in here, so you'll keep being motivated and don't stop..

I will create a training log too
Last edit: by Ozman222.
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Re: I wanna get lean and ripped! 28 Sep 2012 15:53 #2640

  • PhilTheBeard
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Will do If I get the balls I'll post up a before pic haha
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Re: I wanna get lean and ripped! 01 Oct 2012 18:44 #2835

Cool... Do it asap!! ;D
Keep writing your training sessions in here, so you'll keep being motivated and don't stop..

I will create a training log too


agree with this guy haha
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Re: I wanna get lean and ripped! 01 Oct 2012 19:01 #2841

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Yeah I will def post everything I do in here once my hamstring in my left leg heals 100% ;) then it will be time to beat my body into awesomeness.
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Re: I wanna get lean and ripped! 02 Oct 2012 11:07 #2927

PTB- do me a favor, post up your diet... (or the diet you think you should be following) i know you said your current diet sucks... but lets start from there.

i'll add/drop stuff and we'll have a diet that you can follow (with some stuff that you like to eat) by the end of the week
Please no Private Messages. Post thread on with the word "Chris" or "GLL" in it if you absolutely need to get my input. Thank you for your understanding.

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