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shit I might just have downloaded virus, anyway you are suppose to press the download button on top of the page to download the macro file.
the green one at the button an advertisement or something? fuck..
Jackk wrote: Honestly I would much rather use Myfitnesspal
So much simpler and you can do it on your phone
I use my fitness pal. Best app for this IMO. You set up your daily/weekly macro goals. Enter the foods into your thing and even save meals that you eat often so you don't have to input every single ingredient. Best macro tracking app i've ever used, if it aint broke don't fix it
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.