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This is the sillyest thing I've ever heard. What is the point of raising natural HGH is you don't eat the food you need to grow? Talk about a moot point.
If you want to be big you need to eat big, and eat clean. That means six means a day and every time you miss one of those meals it's a step backwards. It's not always easy but ypou have to get it down your neck, plain and simple. Steady food, training, and cardio keeps your metabolism spinning so you can be strong and not gain fat.
Lol at eating clean. You really think bodybuilders eat clean? With the amount of drugs they are on they don't need to eat clean.
This guy is a lying piece of shit. You know how I know? Show me 10 studies that has evidence for his claims. I'm 99% sure there are no such studies. That means he has no idea if what he's saying is true. Even peer reviewed studies can be wrong and that's why scientists wait until many studies are done and repeated before they say something is true for sure. The nutrition and fitness science world is full of a lot of bullshit mainly because:
A. Metabolism and biochemistry is complex as fuck and there's tens of thousands of variables at once.
B. These variables differ from person to person based on a lot of things. Each person is different and different things will work for them.
C. You can't easily isolate the variables. You'd need control groups JUST for things like height, weight, bodyfat, hormone levels, etc, to do a study that got anywhere near isolating variables. It's too damn expensive to do that.
You can run two studies exactly the same way and get different results just because you're testing a different group of people.
tl;dr Don't trust half the "science" on nutrition and fitness that you see. Experiment and see what works for YOU, and don't always expect that to keep working as your body changes.
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.