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Starting the GLL Fat Loss Diet

TOPIC: Starting the GLL Fat Loss Diet

Re: Starting the GLL Fat Loss Diet 05 Jun 2013 13:31 #39121

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Re: Starting the GLL Fat Loss Diet 10 Jun 2013 14:39 #40048

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UPDATE 6/10/13 MONDAY

FUCK YES


GUESS the fuck what? Thats right, i'm making huge moves. Check this out:

Weight: 193.4
Body fat %: 12.5
Feeling pretty good right now



So thats cool, i was frustrated for a little while because I didn't think i was doing it right. But I am so thats good.

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Re: Starting the GLL Fat Loss Diet 17 Jun 2013 16:06 #41198

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Fuck yes guys. I love you all. This is working beautifully, best ive ever looked in my life. Best shape ive ever been. If i just focus on the process everything just comes.

6/17/13 monday update

body fat %: 11

Weight: 191

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Re: Starting the GLL Fat Loss Diet 17 Jun 2013 17:46 #41219

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Great results so far Bam!  How do you go about checking your BF% btw?

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Re: Starting the GLL Fat Loss Diet 17 Jun 2013 18:06 #41223

Great BF progress.  You doing a lot of cardio?
4/1/13: Body Stats- 5'11", 190 lbs., mesomorph, muscular body, no abs (20% BF), doing GLL Fat Loss Diet
4/1/14: 183 lbs., 15.0% BF, need to add more cardio
Goal: 10% BF, 170 - 175 lbs. and a physique similar to Vin Armani (Google Him).

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Re: Starting the GLL Fat Loss Diet 17 Jun 2013 19:10 #41233

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Great results so far Bam!  How do you go about checking your BF% btw?


Thanks Spyda!! 8)

I just use a body fat caliper. got mine from GNC but heres one from amazon:

http://www.amazon.com/AccuFitness-Accu-Measure-Body-Fat-Caliper/dp/B000QURRUK

not completely accurate, but the best bang for your buck.

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Re: Starting the GLL Fat Loss Diet 17 Jun 2013 19:12 #41234

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Thanks Aboveaverage. ;D

Yea dude a lot of cardio.

I do 3x week of weight lifting.

I do cardio for 30 min on all those days


This week I did 2 extra days of cardio because its kinda like my personal cup of coffee in the morning. Wakes me the fuck up.

And I'm active, doing shit like yoga every week. which is a crazy good workout btw

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Re: Starting the GLL Fat Loss Diet 17 Jun 2013 20:20 #41249

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Well done man. Impressive results. Keep it up.

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Re: Starting the GLL Fat Loss Diet 17 Jun 2013 22:29 #41279

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I'm pretty much stuck right where you started (15-16% ish).  I'm a huge endomorph. I cannot get rid of the love handles (they have shrunk) or lower ab fat for the life of me.

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Re: Starting the GLL Fat Loss Diet 17 Jun 2013 22:30 #41280

Thanks Aboveaverage. ;D

Yea dude a lot of cardio.

I do 3x week of weight lifting.

I do cardio for 30 min on all those days


This week I did 2 extra days of cardio because its kinda like my personal cup of coffee in the morning. Wakes me the fuck up.

And I'm active, doing shit like yoga every week. which is a crazy good workout btw


Props, Man.  That's what's missing from current flow.  You do cardio on an empty stomach?
4/1/13: Body Stats- 5'11", 190 lbs., mesomorph, muscular body, no abs (20% BF), doing GLL Fat Loss Diet
4/1/14: 183 lbs., 15.0% BF, need to add more cardio
Goal: 10% BF, 170 - 175 lbs. and a physique similar to Vin Armani (Google Him).

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Re: Starting the GLL Fat Loss Diet 18 Jun 2013 03:43 #41329

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Thanks Ethan X  ;D and yea I don't plan on stopping.

Magic Mike, If you reduce your caloric intake and eat the right foods, the weight will fall off. That's just how the body works. A lot of times you might think you are not eating a lot of calories, but the little snacks add up. At least in my experience, before I was strict as fuck, I would munch on food all day. I wasn't able to drop weight. Never realized that those calories mattered.
-Your body and hormones matter, but diet and exercise pretty much always matters more. unless there is like a SERIOUS biological issue, the same principles apply. You CAN DO IT BRO!


Above average,

yea I wake up, take my BCAAs, and immediately hit the gym. Every workout I've done has been on an empty stomach.

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Re: Starting the GLL Fat Loss Diet 18 Jun 2013 13:10 #41386

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Thanks for the info. I probably need to reduce my calories more than I am right now. At 169lbs ish, I'm still ingesting about 2,100 calories, although no complex carbs. I've dropped about 50lbs since last October '12. Before, I used to powerlift, so I primarly just focused on getting in enough protein (350-400g) and that was pretty much it. This is my first time 'really' cutting. Before I'd just slim down some, but not actually cut. Right now my protein intake is still quite high 300-350g. I'll try reducing by 200 cals and see what happens.

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