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Starting the GLL Fat Loss Diet

TOPIC: Starting the GLL Fat Loss Diet

Starting the GLL Fat Loss Diet 05 May 2013 22:47 #33480

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Starting weight: 198.4 lb
Starting Bf (using caliper): 10.5%  **(more like 16% after further inspection)


Heading to grocery today to buy:

-BCAAs
-Protein Shake
-Fat Burner
-Greens supplement

-Chicken
-Tuna
-Salmon
-Vegetables
-Eggs
-Cheese


My bf is already kind of low, so this diet will just push me to the limit and get me shredded.

In one month on this diet, I shouldn't have any unflattering subcutaneous fat.

Will keep you guys updated.

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Re: Starting the GLL Fat Loss Diet 06 May 2013 01:56 #33503

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Yea I looked up some pictures and it seems like im more around 15% bf. Which still isn't terrible.







Thanks man, maybe I will extend the plan so I can keep my lean weight constant. I've been doing paleo for a while but havent been really strict lately. Its not too much of a jump to just start cutting out sugars/fruits.

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Re: Starting the GLL Fat Loss Diet 06 May 2013 02:57 #33516

Good luck brother! The diet is super easy I have been on it almost 6 months and have lost 70lbs.

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Re: Starting the GLL Fat Loss Diet 06 May 2013 15:26 #33597

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NICE!

Thanks man. Just started today.

Woke up, took a fat burner. did chest, shoulders, tris, then jogged 2 miles.
-On an empty stomach.

Then I ate eggs with cheese and used coconut oil. Feeling pretty good.

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Re: Starting the GLL Fat Loss Diet 06 May 2013 15:29 #33599

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NICE!

Thanks man. Just started today.

Woke up, took a fat burner. did chest, shoulders, tris, then jogged 2 miles.
-On an empty stomach.

Then I ate eggs with cheese and used coconut oil. Feeling pretty good.

sweet man, I'm going to start my journey beginning of June.  Very motivated! Keep shreddin man!
Success is the continuous journey towards the achievement of specific predetermined, worthwhile goals -Chris

If you aren’t building something you are withering. -Victor Pride

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Re: Starting the GLL Fat Loss Diet 06 May 2013 15:31 #33601

Killer dude! keep up the good work. ;) you will be shredded in no time.

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Re: Starting the GLL Fat Loss Diet 06 May 2013 15:44 #33610

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Hi,

Have you ever tried Intermitting fasting? works pretty nice 2 :D

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Re: Starting the GLL Fat Loss Diet 06 May 2013 15:45 #33612

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Hi,

Have you ever tried Intermitting fasting? works pretty nice 2 :D

What is your experience on it?  :P
Success is the continuous journey towards the achievement of specific predetermined, worthwhile goals -Chris

If you aren’t building something you are withering. -Victor Pride

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Re: Starting the GLL Fat Loss Diet 06 May 2013 15:53 #33614

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My experience on it. I did IF for 3 months, lost allot of fat without losing muscles!

Eating 3500/4000 calories in 7 hour eating window each day.

Fatt loss from like 19% to 12% no muscle loss :)

IF worked like magic for me personally x.D

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Re: Starting the GLL Fat Loss Diet 06 May 2013 15:55 #33615

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My experience on it. I did IF for 3 months, lost allot of fat without losing muscles!

Eating 3500/4000 calories in 7 hour eating window each day.

Fatt loss from like 19% to 12% no muscle loss :)

IF worked like magic for me personally x.D

That is interesting! I'll need to take a look into this. Thank you kind sir!
Success is the continuous journey towards the achievement of specific predetermined, worthwhile goals -Chris

If you aren’t building something you are withering. -Victor Pride

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Re: Starting the GLL Fat Loss Diet 06 May 2013 15:57 #33617

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No problem, you can watch fastingtwins they got allot of helpfull advice for IF :)

https://www.youtube.com/user/fastingtwins?feature=fvst

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Re: Starting the GLL Fat Loss Diet 06 May 2013 16:10 #33619

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No problem, you can watch fastingtwins they got allot of helpfull advice for IF :)

https://www.youtube.com/user/fastingtwins?feature=fvst

I'll watch it later, since youtube is blocked at my job..argh!
Success is the continuous journey towards the achievement of specific predetermined, worthwhile goals -Chris

If you aren’t building something you are withering. -Victor Pride

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