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Yo,
Can’t find my other log so I’m going to post this here. I’m going to do another cut for the summer. I hit my 175 goal. However, my face still hasn’t fucking leaned out! My face loves to hold on to fat, which means I need to be ungodly lean before that checks out. My new goal is to lose as much weight as it takes to to get a lean face. There’s no numerical target attached to that because honestly idk..., Protocol is anywhere from 18-24k calories a day. I like to lift and go on long runs. The higher calorie days are for that purpose. Training is pretty much the same protocol I have always done. I don’t really change it. Hopefully I’ll be able to finish this cut by the end of quarantine. Cutting is starting to get really annoying.
www.goodlookingloser.com/forums/beat-app...-aa-journal?start=24
AA journal
Lay count: 40+ Goals: 1. Get promoted 2. Move to San Diego 3. Get shredded for July photo shoot.
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Good luck man! How much of a calorie deficit are you at?
Age 32 Cheeks clapped: 65+
{All lay reports here} Former incel success story My story: {here} For GLL 2016-2017 Golden Eagle ProjectEbook PM me |
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On average it’s about 400 calories. Some days are higher and some are at maintence.
www.goodlookingloser.com/forums/beat-app...-aa-journal?start=24
AA journal
Lay count: 40+ Goals: 1. Get promoted 2. Move to San Diego 3. Get shredded for July photo shoot. |
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Thats funny im doing a mini bulk / recomp start cutting in july since lockdown could go till sept. But depends where your starting im leaner than you so if i keep cutting ill look like skeletor. Guess we are gonna swap bf percentages.
![]() Till the end of 2020
Work around lockdown and bang my apt neighbor get a sales job either locally or out of state in Texas Finish my shit and do the best I can in No Nut NOvember
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That’s a good plan with that timeline.
I will say if quarantine lasts until September the world won’t comply unless police step in. That’s way too long for people.
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AA journal
Lay count: 40+ Goals: 1. Get promoted 2. Move to San Diego 3. Get shredded for July photo shoot. |
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Def dont stop cutting. You'll look good when you get to 9-10% bf range. as it stands it seems like your 14%, with a good deficit I think you could make it there by the time this corona shits over
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