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Should I get leaner or am I maxed out?
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TOPIC: Should I get leaner or am I maxed out?

Should I get leaner or am I maxed out? 26 Jan 2020 02:21 #326044

Sup guys,

Over the past year I’ve dieted from around 220 down to 178. I estimate (completely unscientific) that I’m about 13 percent body fat. I am about 8 lbs lighter than my last post.

It’s pretty easy to maintain this condition but hard af to cut below it. Do you think it’ll make a difference if I lost more weight? Let me know.
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Goal 3: get to 175lbs. (Currently 180)
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Should I get leaner or am I maxed out? 26 Jan 2020 04:01 #326045

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I think you are pretty elite as far as body comp goes tbh
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Should I get leaner or am I maxed out? 26 Jan 2020 04:30 #326047

Depending on what you eat calorie wise it wouldn't be too hard to cut down which would really help with photos.

Leaned out 8% bf helps with any sort of photos. Your face looks better and if you're shirtless you obviously look better.

I'd recommend biting the bullet and cut down to as lean as you can get and then take as many photos for several weeks and get some really good ones then you can go back to a more reasonable level of leanness.

As far as like cold approaching and night game, leaning down won't help that much other than facial aesthetics.

maxed out? nah.. Unless you're wondering if you're eating too little calories to keep going with the cut, not sure.
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Should I get leaner or am I maxed out? 26 Jan 2020 05:50 #326050

Great body but you don't look maxed out in terms of leanness. My vote is keep cutting.
(Agree with Radical you're already top 2% in terms of body. Getting super lean would make you like top 1%)
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Last edit: by KillYourInnerLoser.

Should I get leaner or am I maxed out? 26 Jan 2020 08:54 #326053

keep going until you have a sixpack.
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Should I get leaner or am I maxed out? 27 Jan 2020 01:13 #326082

Fair enough. I’ll keep cutting down then. Thanks for the feedback.
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Lay count: 26

Goal 1: 3 lays a month

Goal 2: get promoted

Goal 3: get to 175lbs. (Currently 180)

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Should I get leaner or am I maxed out? 27 Jan 2020 01:21 #326083

If hes natty its very likely that if he does cut down to single % body fat he probably wont be above average muscular wise.

As a natural you can choose one: being swole, or being ripped

I chose being ripped

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Should I get leaner or am I maxed out? 27 Jan 2020 01:43 #326084

"He has average bodyfat for his age"

www.ncbi.nlm.nih.gov/pmc/articles/PMC3837418/

Is he "average bodyfat"? No. Should he keep cutting and keep maxing out his looks? Yes.
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Last edit: by KillYourInnerLoser.

Should I get leaner or am I maxed out? 27 Jan 2020 02:02 #326086

pimpinhos wrote: If hes natty its very likely that if he does cut down to single % body fat he probably wont be above average muscular wise.

As a natural you can choose one: being swole, or being ripped

I chose being ripped


To a degree yes..



I was 100% natural here and approximately 8% bf and I was still relatively muscular.

Shirtless for photos you want to be as low bf as possible 6-9%

Clothed walking around, you want to still be low bf but bigger cause you can't see your abs in a shirt.

I'd say 10-12% bf so that your face isn't fat.
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Should I get leaner or am I maxed out? 27 Jan 2020 02:30 #326087

believe me when i say we are all fatter than we think. And cutting takes time if you don't straight starve yourself.

So how your body stores fat is different for everyone. You could be 20 percent bf maybe you store more fat in your stomach. Or maybe you store very little and your 25. Random numbers. But my point is summer is coming and you wanna be leaner.

At your point visible abs would make a difference. Visible not shredded. Shredded is painful to maintain visible is doable.

My opinion is to slow cut or maintain then cut in late feb then bulk again in nov or slow bulk in sept. As a natty our ceiling for gains is depressingly low but i think you haven't hit your natty limit yet but not for certain based on pics.
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Last edit: by JacobPalmer123.

Should I get leaner or am I maxed out? 27 Jan 2020 02:42 #326088

Lol thanks for the feeeback guys. Want to clarify some things

1. I am above average in terms of muscle mass. The pics don’t show that very well. Leaning out won’t make me average in that respect.

2. I Asked the question incorrectly. The question should have been “do you think leaning out more will make a substantive difference provided all the effort.” You guys answered yes, especially for online dating. Thanks.

3. Yes I’m very natty.
www.goodlookingloser.com/forums/beat-app...-aa-journal?start=24 AA journal

Lay count: 26

Goal 1: 3 lays a month

Goal 2: get promoted

Goal 3: get to 175lbs. (Currently 180)

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Should I get leaner or am I maxed out? 27 Jan 2020 02:48 #326089

Also dashed, your a beast lol
www.goodlookingloser.com/forums/beat-app...-aa-journal?start=24 AA journal

Lay count: 26

Goal 1: 3 lays a month

Goal 2: get promoted

Goal 3: get to 175lbs. (Currently 180)
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