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How much more weight to lose?
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TOPIC: How much more weight to lose?

How much more weight to lose? 24 Aug 2019 18:16 #320611

Yo,

So I finally hit my goal weight and I am very happy. I have not been this lean for many years.

However, I need a new fitness goal. The “goal” is to look as “good” as I possibly can w/o severely impacting my life. By “w/o severely impacting my life,” I mean being able to maintain a solid diet plan without too many feeling the horrible side effects of dieting (insomnia, irritability, fatigue).

This goal requires specific metrics to hit, both weight and caloric defecit percentages.

Current stats: 5:11, 189, bf (not sure you tell me).

Pics below.
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How much more weight to lose? 24 Aug 2019 22:03 #320614

You look good, and you obviously look like you lift. I would guess your bf to be about 13 to 14% but that's all relative to where any given individual stores fat. I think if you got that 189 down to 180 you'd be solid and it would be maintainable in the long term.

If you haven't already, try OMAD(one Meal a day), it might help. Other than that keep up the good work. You definitely LOOK like you're on the right track.
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How much more weight to lose? 25 Aug 2019 02:53 #320616

I do lift yeah. Fuck 10 more lbs would be a real grind lol.
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How much more weight to lose? 25 Aug 2019 02:56 #320617

Definitely going to take a maintenance break for 1 week to get my mind right first. I will also adjust macros to make the diet a bit easier.

I do not mind a slow cut this time. Towards the end, my work performance was really sufferings
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How much more weight to lose? 25 Aug 2019 03:45 #320619

senorpeppers wrote: I do lift yeah. Fuck 10 more lbs would be a real grind lol.


I was under the impression that you had been on a slow cut from the beginning. By all means take a 2 week break and then slow cut the rest. It might take a few months but at least it'll be feasible.
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How much more weight to lose? 25 Aug 2019 03:58 #320621

I could do a few months for sure. Anything from a .5-1lb a week no problem I’m in no rush. I actually like the way I look now which means I won’t be stressed out while cutting.

I definitely need to re-configure my macros. I will not do a low carb cut again fuck that.

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How much more weight to lose? 26 Aug 2019 04:17 #320664

Here is a pic that I think does a better job displaying what I got going on. I may put it on my tinder idk.
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How much more weight to lose? 26 Aug 2019 07:35 #320667

senorpeppers wrote: I could do a few months for sure. Anything from a .5-1lb a week no problem I’m in no rush. I actually like the way I look now which means I won’t be stressed out while cutting.

I definitely need to re-configure my macros. I will not do a low carb cut again fuck that.


Low carb will definitely make you feel depleted. Not a good strategy if you're lifting because your muscles use carbs for energy. I'd recommend OMAD or focus more on your caloric intake. In the end weight loss is more calories in vs calories out than macros.

If you want to reconfigure the macros then maybe up the carbs but lower the fats, or the protein but only if your consuming more than 1 gram per pound of lean body mass.

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How much more weight to lose? 26 Aug 2019 20:41 #320680

I definitely need to re-configure my macros. I will not do a low carb cut again fuck that.


I also got fucked on a low carb cut, lifts went to shit and body didn't like it.

I think KETO/super low carb is only good if you're fat af and need to lose like 30 lbs of body fat. I've seen people lose a shit load of weight with it, but otherwise your muscles will suffer.
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How much more weight to lose? 26 Aug 2019 20:42 #320681

I started the cut on low carbs (when I was 35lbs heavier). Was fine until it wasn’t lol.

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How much more weight to lose? 28 Aug 2019 04:35 #320720

Better photo
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How much more weight to lose? 28 Aug 2019 14:47 #320726

Yeah I absolutely hate low carb diets. I've done them and successfully lost weight, but a ton of muscle went with it. My energy in the gym was just so low that my strength plummeted. It doesn't work for everyone.

You're lookin fuckin good, though. I think you've got the right idea. When I've gotten exhausted from a long cut I've ended up spinning my wheels. Eating at maintenance for a while seems like a good plan. You've definitely got enough muscle for women, without a doubt. If you can shed a few more pounds of fat you'll be at a huge advantage in dating.
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