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The Kitchen (DIET)
Good MUSCLE snacks!!?
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TOPIC: Good MUSCLE snacks!!?

Good MUSCLE snacks!!? 23 Sep 2018 16:15 #308758

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HEy,

I have been finding hard to eat well from 3 p.m. until 7:30p.m. that I arrive home.

In that time I want to add some snacks (something I don't have to put so much effort in the making).

What are some affortable HIGH IN PROTEIN options that I can consider?
I have been checking this: www.muscleandstrength.com/recipes/protein-bars

PD: From 4p.m - 7:p.m. I am sitting on my ass, stuck in transit. Low/ZERO sugar would be on spot.

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Good MUSCLE snacks!!? 23 Sep 2018 16:16 #308759

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Also considered tuna cans, but it´s processed food and I am not sure if it´s a good idea.

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Good MUSCLE snacks!!? 23 Sep 2018 16:25 #308760

Greek yogurt with stevia for sweetness. About 45g protein if you eat half a tub of chobani plain yogurt.

My digestive system really likes Greek yogurt so it works well for me.
Thanks for everything you guys. It's time for me to move on to bigger things!

So long, and thanks for all the fish!
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Good MUSCLE snacks!!? 23 Sep 2018 19:32 #308774

If you prepare your meals beforehand you can just take lunch boxes everywhere and eat whenever you please. That's what I do. I carry a cool box with me at all times that has all my meals lined out for the day. It's the only way for ultimate gains.
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Last edit: by Terminator.

Good MUSCLE snacks!!? 23 Sep 2018 21:06 #308777

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I just bought the yougurts.

I have been considering muscle milk protein bars, but they are somehow expensive.

Any other ideas?

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Good MUSCLE snacks!!? 24 Sep 2018 02:17 #308788

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Peanuts, cheap and no preparation required. They are high on protein but you need to be careful because they are also high on carbs and very high on fats, therefor although it´s healthful and a good protein source it´s also a very calorie dense food (very good for gaining weight).
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Good MUSCLE snacks!!? 24 Sep 2018 02:26 #308789

You could try adding beef jerky to your diet, is high on salt though. Also pork rinds are a good choice, it has no carbs but lots of fat so keep that in mind.
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Good MUSCLE snacks!!? 24 Sep 2018 02:30 #308790

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@Vergil
I already add that to tomorrow's snack. Also almonds and walnuts

Cartagines wrote: You could try adding beef jerky to your diet, is high on salt though. Also pork rinds are a good choice, it has no carbs but lots of fat so keep that in mind.


Good one.
Cartagines, are you from Costa Rica??
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Good MUSCLE snacks!!? 24 Sep 2018 02:45 #308792

Dag wrote: @Vergil
I already add that to tomorrow's snack. Also almonds and walnuts

Cartagines wrote: You could try adding beef jerky to your diet, is high on salt though. Also pork rinds are a good choice, it has no carbs but lots of fat so keep that in mind.


Good one.
Cartagines, are you from Costa Rica??


Nope, I’m Mexican currently living in Mexico.
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Good MUSCLE snacks!!? 10 Nov 2018 19:05 #310779

I am assuming that you are looking for something that meets these criteria:
- easy to prepare
- easy to eat
- easily accessible
- cost-effective
- minimally processed
- caloric density
- portability?
- taste is irrelevant?

Going by these, I would suggest the following foods:
- dried fruits of any kind
- nuts and seeds
- eggs
- protein powder (most cost-effective protein source that won't make you feel full, great for bulking but still optional)
- cereal

That is just a quick list but I hope that helps!
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