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6 ft tall and 172 lbs, how the fuck am I chubby?
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TOPIC: 6 ft tall and 172 lbs, how the fuck am I chubby?

6 ft tall and 172 lbs, how the fuck am I chubby? 23 Jul 2017 16:29 #287466

So I am 6 ft tall, 172 lbs, and somehow my abdomen area has higher BF% than normal. Based on the pics that Chris showed, my BF% is around the 25-30% range despite being my height and weight.

How the fuck did this happen?

Also, what should I be doing about it?

Have been lazing off a great deal in past weeks by eating fast food and such which Chris says is a big no no.

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6 ft tall and 172 lbs, how the fuck am I chubby? 23 Jul 2017 16:34 #287467

Yeah, that's just what you call being skinny fat. Def get up and moving and cut out the junk food.
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6 ft tall and 172 lbs, how the fuck am I chubby? 23 Jul 2017 18:30 #287472

Low T and a high sugar diet will do that to you.

Start lifting, eat healthy. Do that for a few months, and see where you're at. If nothings changed, get some blood work and look into TRT.

You didnt say how old you were?

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6 ft tall and 172 lbs, how the fuck am I chubby? 24 Jul 2017 01:28 #287498

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Closet To Slaying wrote: Have been lazing off a great deal in past weeks by eating fast food and such which Chris says is a big no no.


You just answered your own question.
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6 ft tall and 172 lbs, how the fuck am I chubby? 24 Jul 2017 05:39 #287516

It has been unhealthy in recent weeks but for a while I did keep it healthy (or lacking in fast food that is), the problem is I still had this issue....

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6 ft tall and 172 lbs, how the fuck am I chubby? 24 Jul 2017 10:02 #287524

Bcuzz you don't have muscles. If you have fat, then the only way to get rid of it is to diet down, regardless of your weight.
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6 ft tall and 172 lbs, how the fuck am I chubby? 24 Jul 2017 20:22 #287548

Seems like you're what they call "Skinny Fat"

Listen to this podcast, lots of great information.

soundcloud.com/alexander-juan-antonio-co...nutrition-strategies

In summary, eat clean and workout 5-6 days week.

I hope this helps
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6 ft tall and 172 lbs, how the fuck am I chubby? 31 Jul 2017 23:29 #287999

Alright I see the problem now.

I have got into a good workout routine but diet on some days can be straight junk, reason is I find myself occasionally burned out after work so I get like 1 donut or some sort of unhealthy carbs, am trying to get back into the good habits slowly.

I also have a night or two a week where I go out to get hammered.

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6 ft tall and 172 lbs, how the fuck am I chubby?
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