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Log to 8% bodyfat

TOPIC: Log to 8% bodyfat

Log to 8% bodyfat 18 Jun 2017 11:25 #285573

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Going to the gym now. Empty stomach. GLL fat loss diet, followed to the letter.
Picture of this morning.
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Log to 8% bodyfat 19 Jun 2017 14:48 #285616

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Feel like sh*t. Embracing discomrfot; that is why losers like us stand out after all. We have more discipline than the average Joe. Took a bunch of BCAA's. Gym sesh was baaad. Whatever.
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Log to 8% bodyfat 21 Jun 2017 16:11 #285698

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So i made some changes. No carbs makes me go insane, so I'm doinh low carb, added veggies and one piece of fruit. Getting results though, as i promised myself to not exceed 1800 calories everyday. I don't know how long it is going to take to get to 8%, but I'll end up there !
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Log to 8% bodyfat 21 Jun 2017 18:42 #285704

december 2016

my happy spot (8%)




My staples while going from 183lbs to 149lbs (13% to 7%).

Eggs (4x a day), spinach, kale (vitamix shakes), salmon (omegas), flax (fiber), blueberries (antiox),

Of course the usually chicken and turkey breasts and protein powder. I would grab some orgain or vega from costco. Whey is more inflammatory and better for bulking than cutting

Look up the glycemic index of your fav foods and look for alternatives. Quinoa, brown rice, sweet potato or ezekiel-style bread are the only carbs I really eat sparingly. When you say "fruit" you can be doing your body good or bad depending on what you pick. Go berries for antioxidants/recovery

My FASTED gym solution is bulletproof coffee. 20g collagen (lightweight protein), cinnamon (blood sugar), MCT oil, 1 tbsp matcha powder. If I really want a boost i'll do some citrulline mallate, taurine preworkout as bulk powder.
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Log to 8% bodyfat 22 Jun 2017 00:51 #285721

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Crazy body. Props to you and your discipline.
Hitting the gym fasted is not a problem for me, I actually feel lighter and more focused if I have nothing in my body.
Do you believe low gi foods is more important than overall calories ? I try to stay low on calories, but i might have to change this way of thinking if possible. It gives me low semf esteem.
Also, are your abs very visible when you don't flex ?
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Log to 8% bodyfat 22 Jun 2017 10:37 #285735

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Woke up like this (playboi carti).
I kind of fucked up with the carbs yesterday. I have dedication but had nothing to eat before sleep so i indulged 500 calories straight. Still in a deficit, but getting back to GLL fat loss today. Eggs, ham and empty stomach as long as I can. Funnily enough, the adrenaline from AA program is hindering my hunger. Great ! I feel better when I look at the mirror. Cà see a hint of abs without flexing, and see 4 when I do flex.
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Log to 8% bodyfat 29 Jun 2017 02:42 #286043

Dude75 wrote: Crazy body. Props to you and your discipline.
Hitting the gym fasted is not a problem for me, I actually feel lighter and more focused if I have nothing in my body.
Do you believe low gi foods is more important than overall calories ? I try to stay low on calories, but i might have to change this way of thinking if possible. It gives me low semf esteem.
Also, are your abs very visible when you don't flex ?


I would say I have a standard 6 pack when not flexed. 8 pack when flexed as shown.

I definitely avoid breads, flour, dairy or any unnecessary inflammatory shit and don't count calories. 95% of guys who haven't dialed in their diets need to add healthy fats, fiber, protein and subtract starchy carbs that don't provide nutrients. Staying low on calories is smart, but me personally, I eat as much fruit as I want (high in sugar, but good for skin, antioxidants).
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Log to 8% bodyfat 30 Jun 2017 15:19 #286086

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Man that is dope !
I was off the diet for 3 days but coming back stronger, 3 days in. My face has chiseled like crazy already and my abs are starting to show little by little. Prdered some phenibut as my party life and alcohol is lowering the speed of my results. I am stopping the club and all for a week just to accelerate my results. Can't wait to get skinny to put some muscle on that skinny frame !
Knowing that sustaining low body fat requires mostly to avoid starches is great to know, because I feel good with some sugar in my system.
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Last edit: by Dude75.

Log to 8% bodyfat 30 Jun 2017 16:34 #286088

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Dude75 wrote: Man that is dope !
I was off the diet for 3 days but coming back stronger, 3 days in. My face has chiseled like crazy already and my abs are starting to show little by little. Prdered some phenibut as my party life and alcohol is lowering the speed of my results. I am stopping the club and all for a week just to accelerate my results. Can't wait to get skinny to put some muscle on that skinny frame !
Knowing that sustaining low body fat requires mostly to avoid starches is great to know, because I feel good with some sugar in my system.


You got it wrong, starchy carbs (rice, potatos, yes even bread if you have no problems with gluten) are good as the carbohydrates are glucose. Traditional sugar (like candy, fruit, honey etc) is bad as they made up of sucrose (half glucose/fructose) and fructose.

Fructose has to be metabolized in the liver before it can even be used by the body, and if the livers glycogen stores are full it'll take the second route - turn it into fat. Not only that, fructose feeds bad bacteria in the gut. Fruits are fine moderation, but watch out for high fructose containing ones like dades, raisins and so on.
"Motivation is fleeting and easy to rely on because it requires no concentrated effort to get. Motivation comes to you, you don't even have to chase after it.

Discipline is reliable, motivation is fleeting. The question isn't how to keep yourself motivated, it's how to train yourself to work without it."

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Last edit: by Dannn.

Log to 8% bodyfat 30 Jun 2017 23:47 #286104

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That is what the science says, but personally I'd feel better filling my calories for the day with berries, pomegranates and stuff like that than pasta or rice. Seriously, Bread pasta and rice make me feel like a million bucks on the moment but it's a quick fix.
Also, in terms of keeping a boner at mow BF, do you take something Wood ? My libido is pretty low, I feel like banging but really don't mind that I don't.
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Log to 8% bodyfat 01 Jul 2017 06:44 #286118

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Dude75 wrote: That is what the science says, but personally I'd feel better filling my calories for the day with berries, pomegranates and stuff like that than pasta or rice. Seriously, Bread pasta and rice make me feel like a million bucks on the moment but it's a quick fix.
Also, in terms of keeping a boner at mow BF, do you take something Wood ? My libido is pretty low, I feel like banging but really don't mind that I don't.


Please enlighten me as to why you "feel" it's better to fill your calories with simple sugars instead of starchy carbs :lol:
"Motivation is fleeting and easy to rely on because it requires no concentrated effort to get. Motivation comes to you, you don't even have to chase after it.

Discipline is reliable, motivation is fleeting. The question isn't how to keep yourself motivated, it's how to train yourself to work without it."

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Log to 8% bodyfat 01 Jul 2017 09:20 #286134

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Basically after reading more about Ray Peat's philosophy of nutrition, I tried consuming more sugar, salt and stuff that is considered bad to the general population. Not only do the foods taste better, but I have a sense of well-being that stays around, unlike rice or pasta where I crash. It is bro science, I admit. But eating fruits does me well.
Then it's also a question of sticking to the diet. When I eat rice and pasta, I want to fill myself until i can't move.
Dannn, I encourage you to experiment with foods and see how your body responds to different kinds. As long as your calories remain the same I doubt your body composition will change.
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