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I have calculated the fat loss diet n the foods he reccomends.. i want to start this keto food plan to get to a low body fat cause iv never been there it would be fun and new!
should this diet be modified or what should be changed since its to high in protein and less fat? thank you
The claim that too much protein can kick you out of ketosis is based on
(conversion of non-carbs to glucose, including certain amino acids). However there does not appear to be any hard evidence this actually occurs (see
). After all, gluconeogenesis can convert fat to glucose as well. People following ketogenic diets for medical reasons (i.e. epilepsy) are often told to get around 80% of their calories from fat, but this has only been
and shown to be better for some people that in that medical context as far as I know.
In my experience, obsessing over actually staying in ketosis (i.e. keeping net carbs below 20-30g/day) just made it too difficult to find stuff to eat and not go starving (I had to eat butter and coconut oil straight). I had a much better time, and better fat loss success, just eliminating starches (bread, pasta, potatoes, rice, beans, etc.) and processed food. I didn't worry about the salads I was eating, and I got most of my calories from meat.
. I think ketosis for fat loss is best suited for obese individuals who get no exercise. When I was trying it I couldn't handle going to the gym at all.
The main attribute of the no carb diet IS NOT entering "ketosis" where you turn into a fat burning machine, but rather to simply keep insulin spikes to a minimum and to be using protein and fats as your only sources of macronutrients in order to feel satiated a lot easier, hence not derailing your diet and cheating because of some carbohydrate induced insulin spike leading you to overeat. That is my take on it. I could care less if I was doing no carb and I was getting kicked out of ketosis from too high of protein. I'd rather keep my muscle on my body with adequate protein intake than be in ketosis.
so dc7 ur saying that as long as i follow gll diet word by word it doesnt even matter if its ketosis or not u still burn fat same speed no matter if its 60fat/40protein or even 80fat/20protein correct?
If it were me and I was to do a keto diet myself, I would get 1.5 grams protein per pound of body weight, and then the rest of my calories would come from fats to hit my daily calorie allotment per day.
Don't pm me asking questions if you are not going to message me back with a thank you after a lengthy answer or if you are going to debate with my experiences. If you can't say please and thank you, ask your mother to teach you some manners.
@username hello yes i did talk to my doctor he said its amazing. there are ebooks for keto diet for type 1s .. so lastly dumb question but when someone said 80fat/20protein on keto diet does than mean 80% calories from fat because 1fat = 9 cal
1 protein=4cal .. if so then does the gll diet have that
dc7 wrote: If it were me and I was to do a keto diet myself, I would get 1.5 grams protein per pound of body weight, and then the rest of my calories would come from fats to hit my daily calorie allotment per day.
80/20 fat? Hello muscle loss.
sounds good then i will eat 1g protein for lb .. since i have muscle but not like you! haha .. then rest in fats as long as im eating alot of fats n protein i should be good ty guys
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