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You haven't completed your 'first cut'. If you can't see your abs with full definition, separation and vascularity then you need to lean down. Once you're there imho you can increase muscle mass slowly through the kind of program DC7 recommends. Getting fat again will negatively effect your dating life. And, yeah, I believe flakes are related to looks and that the GLL standard of Above Average is not enough for the kind of elite sex life most people who are here are looking for. Above Average means not enough new pussy. Way Above Average means girls call you and will come straight to your house, lol. The difference in your sex life is massive.
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.