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TOPIC: Estimate my body fat

Indian Loser Skinny Fat Body Transformation 26 May 2016 10:02 #251168

  • Krishna
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@dc7 thanks for the below article
redsupplements.com/zero-carb-diet-tips/

www.1percentedge.com/ifcalc/
Height 6 ft
weight 168 lbs
light active
age 31 yrs

harris benedict formula bmr 1817 cals
Total Daily Energy Expenditure 2499 cals
BMI 162.2 lbs

TDEE - 500= 2000 cals

protien = 168*1.5=252 gms== 252*4=1008 calories
eggs 14*72=1008 calories

rest 1000 from fat
foods to consider

bacon 200gms = 1000 cals= 8pieces
or coffee+coconut oil
or 2 coconut water
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Last edit: by Krishna.

Estimate my body fat 24 May 2018 13:49 #303319

  • Krishna
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Thread Closed.

All updates on my main thread.

Thank you,
Krishna
Bang after GLL 28/20
Total bangs 32/100

Team Bald & Beard.

"I will be in top the 5% of men,who get laid 2-3 times a week,with different girls"

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