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So my worst nightmare came true, a couple days after my BJJ competition, I felt some lower ab soreness and discomfort whenever I coughed or blew my nose. Ended up being diagnosed with not one, but TWO inguinal hernias. Surgery's set for Friday, and a 6 week ban on lifting anything beyond 10 pounds. I was set to initiate a cutting phase with some Osterine, but now I'm not quite sure what to do. Has anyone been in this situation and if so, could you recommend what kind of diet I should be following, since that's all I can really do and if I should even attempt to lose weight. Thanks guys.
Two time in the past i had inguinal hernias. My last was 2 years ago and the only advise i can't tell you is controle what you will be eating after the surgery, because you won't be able to exercice for a while. So if you gain weight, you won't be able to exercice to cut fast!! The surgery is super painful cause it in the middle of your body it will take more then 6 mount to get a good recovery and start to hit the gym hard and maybe 1 years before full recovery!!
Wish you the best luck!!
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