All contents herein is subject to our General Disclaimer and Medical Disclaimer.

This is an opinion website that offers information of a general nature and none of the opinions should be construed as advice. Nothing contained within the site is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to Good Looking Loser. Nothing stated shall be construed to serve as a replacement for competent advice from professionals.

Affiliate Disclosure: At absolutely no expense to you, if you make a purchase, we may receive commissions from some links on this website. That is how our community supports itself. I don't recommend anything that I have not used personally or believe in. Thanks!

Subscribe to GLL
(click here)The Big Brother You Never Had Report a Problem
 
Welcome, Guest
Username: Password: Remember me
Forgot your password? Forgot your username? Create an account
Forum
Get Juiced / Get Ripped
The Kitchen (DIET)
thoughts on carb cycling?
  • Page:
  • 1

TOPIC: thoughts on carb cycling?

thoughts on carb cycling? 13 Jul 2015 20:44 #212748

  • Jstone
  • Jstone's Avatar Topic Author
  • Offline
  • Captain Loser
  • Captain Loser
  • Posts: 922
  • Karma: 22
  • Thank you received: 531
hey,
I've been on a low carb diet for a while now to burn off my fat and now I'm at about 10-12% body fat. I wanna lose the remaining fat while building muscle, and my therapist(who was once a bodybuilder) suggested carb-cycling and told me about how it is an effective method to accomplish what I want. Can anyone vouch for this or give any input?
Thanks,
Jstone
"Jstone is a tremendous guy. Ask anyone, they'll tell you. Tremendous." -President Trump
- Bang at least 5 girls from cold approach in 2017: 1/5
- Bang one girl from cold approach before 2017: DONE
- Graduate with Bachelor's of science in Nursing December 2017
Height: 5'6" Age: 22 Lays: 12

My completed AA Log: www.goodlookingloser.com/forums/beat-app...anxiety/135838-jston

Please Log in or Create an account to join the conversation.

thoughts on carb cycling? 14 Jul 2015 02:31 #212775

Def. super effective, cross training with high intensity cardio along with weight training and carb cycling is a great way to pack on muscle w/o fat. Def. do it.
☦ PAX ☦

V R S N S M V - S M Q L I V B

Please Log in or Create an account to join the conversation.

thoughts on carb cycling? 14 Jul 2015 03:23 #212778

  • Dmico
  • Dmico's Avatar
  • Offline
  • Moderator
  • Moderator
  • Posts: 3391
  • Karma: 187
  • Thank you received: 1200
It's good if you know what you are doing and not just randomly jumping between high and low days.

Please Log in or Create an account to join the conversation.

thoughts on carb cycling? 14 Jul 2015 03:46 #212781

Hey Dude,

It works well. Try carb back loading , or 100-200g post workout on the days you train, so 3 times a week if you do a bro split routine. The strength gains are slower on it though as you have some days you are glycogen depleted. Will keep fat to a minimal . Infact I will be doing it myself after I get a bit stronger .

Peace

Please Log in or Create an account to join the conversation.

thoughts on carb cycling? 14 Jul 2015 03:53 #212783

Had this article in my bookmarks

www.t-nation.com/diet-fat-loss/carb-cycling-codex

Please Log in or Create an account to join the conversation.

thoughts on carb cycling? 14 Jul 2015 04:27 #212791

  • T-Bone
  • T-Bone's Avatar
  • Offline
  • User is blocked
  • User is blocked
  • Posts: 1353
  • Karma: 47
  • Thank you received: 147

AK_Carlos wrote: Hey Dude,

It works well. Try carb back loading , or 100-200g post workout on the days you train, so 3 times a week if you do a bro split routine. The strength gains are slower on it though as you have some days you are glycogen depleted. Will keep fat to a minimal . Infact I will be doing it myself after I get a bit stronger .

Peace


I endorse this message.

Please Log in or Create an account to join the conversation.

thoughts on carb cycling? 14 Jul 2015 06:37 #212804

Why not refeeds once or twice a week?

Please Log in or Create an account to join the conversation.

thoughts on carb cycling? 14 Jul 2015 17:15 #212842

  • Jstone
  • Jstone's Avatar Topic Author
  • Offline
  • Captain Loser
  • Captain Loser
  • Posts: 922
  • Karma: 22
  • Thank you received: 531
Awesome stuff,
thanks for the input guys
-Jstone
"Jstone is a tremendous guy. Ask anyone, they'll tell you. Tremendous." -President Trump
- Bang at least 5 girls from cold approach in 2017: 1/5
- Bang one girl from cold approach before 2017: DONE
- Graduate with Bachelor's of science in Nursing December 2017
Height: 5'6" Age: 22 Lays: 12

My completed AA Log: www.goodlookingloser.com/forums/beat-app...anxiety/135838-jston

Please Log in or Create an account to join the conversation.

thoughts on carb cycling? 15 Jul 2015 00:38 #212917

  • Jstone
  • Jstone's Avatar Topic Author
  • Offline
  • Captain Loser
  • Captain Loser
  • Posts: 922
  • Karma: 22
  • Thank you received: 531
any of you think i can do this while doing a fasting type diet? like 2 big meals a day with 8+ plus hours in between them?
"Jstone is a tremendous guy. Ask anyone, they'll tell you. Tremendous." -President Trump
- Bang at least 5 girls from cold approach in 2017: 1/5
- Bang one girl from cold approach before 2017: DONE
- Graduate with Bachelor's of science in Nursing December 2017
Height: 5'6" Age: 22 Lays: 12

My completed AA Log: www.goodlookingloser.com/forums/beat-app...anxiety/135838-jston

Please Log in or Create an account to join the conversation.

thoughts on carb cycling? 15 Jul 2015 01:54 #212928

  • Jackk
  • Jackk's Avatar
  • Offline
  • Lieutenant Loser
  • Lieutenant Loser
  • Mind the syntax
  • Posts: 596
  • Karma: 12
  • Thank you received: 90
Nothing stopping you from fasting while carb cycling

Please Log in or Create an account to join the conversation.
  • Page:
  • 1
Moderators: Dmico
Forum
Get Juiced / Get Ripped
The Kitchen (DIET)
thoughts on carb cycling?
Time to create page: 0.213 seconds

GLLWrap3-red-150wThe GoodLookingLoser.com forum offers visitors the ability to exchange information and thoughts. Nothing contained within GoodLookingLoser.com forum is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to GoodLookingLoser.com or of Goodlookingloser.com itself. Nothing stated shall be construed to serve as a replacement for competent advice from professionals. Visitors are to make their own independent inquiries before acting on any information contained within the website forum.

Support Our Community - Enrich Your Life

(about these suggestions)

Bathmatebathmates

Sizegeneticssizegenetics

Penomet Pumppenomet-thumb

Phallosanphallosan-forte-in-box

Get A LifeGALWrap2

Kratomhippo thumbnail

Gorilla MindGorilla Mind

palmetto-health-foundationFall proceeds benefit the Palmetto Health Foundation

Full Recommendations Page

1511225_703496436336613_393872389_n.jpg

subscribe youtube

Intelligence for Dirtbags

apple-store
play-store

amazon-button

Good Looking Loser for Android

publishing unknown sources sm

You must enable the Unknown sources setting before you can install the app on Android

Recent Posts on Lifestyle

21 April 2021

Our website is protected by DMC Firewall!