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The Gym (Training)
What type of training would you recommend during the quaretine?
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TOPIC: What type of training would you recommend during the quaretine?

What type of training would you recommend during the quaretine? 01 May 2020 18:12 #328288

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rapitup wrote:
In fact I think a lot of MMA fighters stay away from weights for just that reason. But I'm not sure

Bit off topic but I'll answer quick. Heavy lifting trains your muscles to be slow and strong. An MMA fighter can train heavy during their off season, say between fights, to build up strength.

Then in fight camp you want to drop the weights to train power, quickness and explosiveness. They need to train those newly built muscle fibers to be fast for throwing a punch or kick. That's all about training the neuro-musclar pathways with repetitions.

Many sports use that pattern: off season = strength training. in season = skills training.

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What type of training would you recommend during the quaretine? 11 May 2020 02:53 #328682



5 Different Pushup exercises you can do that will leave your chest and triceps on fire. (can just pick some of these out and add them to your current workouts as well)

If you have some bands, a pull-up bar and a bench you'll have tons of options.

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What type of training would you recommend during the quaretine?
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