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The Gym (Training)
What type of training would you recommend during the quaretine?
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TOPIC: What type of training would you recommend during the quaretine?

What type of training would you recommend during the quaretine? 01 Apr 2020 23:55 #327620

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I'm trying to stay in shape through this whole lockdown. I tried to buy equipment online but everything seems to have sold out and people are taken advantage and reselling shit. A pair of Walmart dumbbells I bought in high school for $40 are selling for $200 now. The only equipment I managed to get my hands on are bands, pull up bar, 10 lbs dumbbells, 55lbs water filled dumbbells. I bought a pair of adjustable dumbbells but the seller said they had to cancel my order because the product was defective.
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Last edit: by Manpoolz.

What type of training would you recommend during the quaretine? 02 Apr 2020 13:02 #327630

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Here's what I've been doing:

1) 3x15 Push-Ups
2) 22, 17, 15 Ab Rolls (using the Ab Roller thing I have)
3) 3x20 Squats
4) 3x12 Supermans

I find this is actually helping keep my body looking decent. Not a bad idea to reduce your calories too.
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What type of training would you recommend during the quaretine? 02 Apr 2020 16:27 #327632

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I have been using the shredded academy. gunna jump to vol 2 soon - www.joinfitapp.com/shreddedacademy/?s=g&...qEAAYASAAEgLuH_D_BwE

I used to do a chest day body weight workout that went like this -
2 sets of:
Pushups
Military pushups
Wide pushups
Raised Pushups (put feet on bed or chair)
Divebomber pushups
Diamond pushups

10-12 range for most
At the end of it my chest looked like I had just benched

Body weight workouts feel amazing to me

I am also supplementing Phosphotidic Acid, an MTOR supplement to avoid losing muscle during this quarantine time. Non-hormonal, just a lipid messenger
2019 goals:
Weigh 160 lbs (May: 154 lbs) (August: 156 lbs)
Deadlift 3 plates (2 plates) (**on hold for lower back injury)
Have 50,000 in my bank account (30,000) (August: 50,000) COMPLETE
Develop a second source of income (working on it) (real estate)
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What type of training would you recommend during the quaretine? 02 Apr 2020 21:51 #327647

Simple: you lift heavy things.

For legs I do lunges with a pair of 20lb dumbbells, a 40lb vest, and a bookbag filled with books. I will be trying to replace the books with water bottles in the future to see if I can make it heavier. This is followed by standing calf raises on the lip of my shower stall.

For back I do bent over rows with a plastic laundry bin filled with books and the dumbbells on top. This is followed by dumbbell curls and crunches.

For chest I do pushups with the weighted vest and the bookbag, plus I do them on my knuckles to increase the range of motion. This is followed by lying dumbbell tricep extensions and side laterals.

All compound movements are 10 sets of 10. All isolation movements are 3 sets of 20-25 reps.

Invest in a weighted vest or some kind of equipment that adds weight directly to your body. You can do almost every kind of exercise with it.

Suggestions: You can do step ups on stairs or a sturdy raised surface. If you find rocks or bricks outside bring them home. Don't discard water bottles once they're empty, fill them with tap water, put them in bags and you have weights. Worst comes to worst, lift furniture. If you have a friend into lifting, you can squat and bench press each other. Resistance bands and Calisthenics, plenty of YouTube videos on how to workout and maintain muscle. Up your protein to help keep as much muscle as possible. A slight caloric surplus might be in order simply because if you cut calories now you'll lose muscle at an even faster rate.
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What type of training would you recommend during the quaretine? 02 Apr 2020 23:09 #327648

Just do body weight exercises. When I was a teenager and couldn't afford weights or a gym membership, I would use water jugs, book filled back packs to work out. I doubt it's possible to have enough weight at home to make massive gains without access to gym equipment. Looks like it's prime time for getting shredded, or at least losing a few pounds. Incidentally, I'm already down 4lbs since this thing started, I'm trying to drop 10lbs.

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Last edit: by 1v1meKid.

What type of training would you recommend during the quaretine? 03 Apr 2020 02:20 #327655

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I bought a bench today, I might just lift heavy objects until my weights come in the mail. Thanks for the suggestions.
Goals:
Below 10 Percent BF
Beat AA
Get my own place
Find a friends with benefits
Graduate College ✓
Lose Virginity ✓

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What type of training would you recommend during the quaretine? 03 Apr 2020 18:07 #327671

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Found this really cool YouTube channel might try a few of these projects since my local hardware store is still open and I have a yard full of sand and junk
Goals:
Below 10 Percent BF
Beat AA
Get my own place
Find a friends with benefits
Graduate College ✓
Lose Virginity ✓

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What type of training would you recommend during the quaretine? 29 Apr 2020 12:08 #328234

I start with flat belly fix - sports-liputan6.com/the-flat-belly-fix-review . This is actually helping me with my diet right now (I've been dieting for 6 weeks)
It's really easy as long as you dedicate yourself to it!
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Last edit: by Mattlebl.

What type of training would you recommend during the quaretine? 29 Apr 2020 14:17 #328235

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Hill sprints.

10 sets.
Completed AA Program - Journal

My Approach Log

"Embrace the fact you want to fuck these girls and roll with it." - FS-Ronin

Next mountain to conquer: Pussy and Money.

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What type of training would you recommend during the quaretine? 29 Apr 2020 14:24 #328236

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handstand pushups
one arm pushups
jumping pistol squats
jumping archer squats
door frame pull up bar
sprints
wrestler neck brindges.
hollow ab crunches
hanging leg raises

and i got some heavy duty resistance bands and a backpack with stones which weighs like 30kg max.

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What type of training would you recommend during the quaretine? 30 Apr 2020 09:30 #328257

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Some good posts already.. I've been going down to the park and getting an hour of exercise 4-5 times a week so far. I'll do a few laps to warm up and then a circuit of push ups / pull ups / one legged squats / abs all to failure switching up my grip/form etc trying to hit all the muscles. Haven't noticed a lot of size loss yet and my joints are getting better. I'm actually gaining size on my shoulders, forearms and triceps which is a huge plus and rear delts too from the pull ups.

Makes me wonder if I've been damaging my joints and growing my muscles unevenly because I've been loading them with so much weight. Will be interesting to see how this progresses as I quit smoking and try to ramp up my exercise even more. If I can stay big/shredded without weights I'd like to as I think its healthier.

In fact I think a lot of MMA fighters stay away from weights for just that reason. But I'm not sure
must lift more

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What type of training would you recommend during the quaretine? 01 May 2020 17:48 #328286

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Any ex-cons here? We need some prison hacks :P

I got a resistance band set from these guys years ago Bodylastics . If you're into real heavy lifting these might not be enough. For 90% of the public, these are perfect. There are a ton of exercises you can do with them if you're creative. I think I got the 19 pcs x 200 lbs set.

At home you just wedge the anchor through a door crack. Or take it to the park and anchor to something on the playground. Portable, something you can take travelling even. Looks like they are out of stock now but I'm sure there are similar competitors.

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Last edit: by Win Big.
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