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Wtf, your abs show way more than mine at the same waist measurement. Where do you take the measurement from? The navel, or the thickest part? I think I hold too much body fat in my abdominal area. I've seen guys on youtube with abs at 12-13% body fat. That's genetic lottery there.
2 inches above the navel. I didnt measure myself fasted so maybe it's a little bit lower. I don't think I have great ab genetics. Keep in mind I was flexing, if I don't flex abs disappear. Also, lighting.
Right now I'm somewhat around 11% I would say, but in my case, as I have the same body fat distribution issue as you+bloating, real abs start showing somewhat around 9% bodyfat.
-Last year I've gone through a very tough 4 month depression. Main causes I think were coming off from antidepressants, the pandemic thing, government going the commie way, finantial hardship. But somehow recovered from it and starting attacking my goals in november. Thought about important questions, like the direction of my life in the future and my own mortality. I feel mentally bulletproof
-I've also been physically sick, but everything in the blood tests seems normal. I have lost a tonne of strength. Like, I can't even do 10 pushups or 2 pullups.
-I'm in the best shape of my life though, even if it took longer than it should. I haven't been going to the gym due to the frustration of being weak as fuck.
-I've been doing cardio though: +biking is a joy, specially when I go out and wander around the countryside and listen to a cool podcast. +Muay Thai is hella fun, increases my self confidence and manhood +tennis is cool too and it's probably one of the few things in life that I'm naturally good at. But I'm also facing the fact that I could have gotten way further ahead if I took it seriously when I had the chance. I was psychologically weak though. I couldn't handle the mental aspect of the game and now I can see why, I was a spoiled pussy with low tolerance to frustration. I also wish I had returned to it sooner. I'm thinking my self improvement as a way of redeeming my past.
-Completely lackluster pathetic sex life. For the first few months of the pandemic I was very scared of approaching because of living with my parents. This is an awful psychological barrier. You go enough time without sex and you start to feel the opposite of sense of entitlement. It's not even that I feel that I'm ugly, I just feel that I'm cursed or something. I am completely self sabotaging. I've tried Tinder on and off with very poor results, 1 match every 2 days if I swipe a lot, girls stop messaging (if they answer in the first place) after 2 or 3 messages or when I suggest to meet up, I've tried insisting but it never works, not at least in message. I have even tried with the heavier girls, but even them don't give me the hour lol.
But my photos are bad and it's my fault. I say that it's because I don't have money for a photoshoot or this or that but it is bullshit, money is not the problem, it's just a consecuence, I'm the problem, I have a mental virus that prevents me from succeding, it's probably lack of sense of entitlement but there are also weird things like moral guilt about being succesful. I like to blame mom and dad (specially him, I fucking wish I had a better role model, he is not a bad person but is lazy, passive, conformist and sometimes even passive agressive) for raising me up like this instead of aborting me. But this is another excuse.
-Probably the only good thing besides getting lean is that I've been drawing non stop, sometimes 10 hours a day and I've improved a ton. However this is hard to quantify, I might aswell be procrastinating. My criteria is that I don't have regrets about the time I spent drawing. But it is still true that I'm being a perfectionist and I could take comissions and pay rent, and I know people with less technical proficiency that are doing that. I'm finding the courage to quit college (useless major), ignore the naysayers (family, friends, etc) and go all in with this thing. Being cornered against the ropes will force me to take even more action. Failure is not an option. I've been on self improvement long enough to know that nothing is too terrible, worse thing can happen is working odd jobs to pay rent. Taking action and improving my self steem/sense of entitlement is the best investment.
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.