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Need to hear your opinion guy, I’m hitting the gym 4 days a week doing full body workouts each day. I used to be fat when I was a kid and I still have some extra skin hanging from my gut. Should I bulk running the risk of getting a belly or cut? I used to have a six pack so I know I can get one back. L-carnitine is my preworkout and postworkout supplement.
P.S. I need a tan as well Fortune favors the bold
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You look athletic but not big. Can stil see your adonis belt so you're definitely not fat. My vote is for bulking, slowly adding say 5kg over a decent time period so it's mostly muscle.
But wait to see what other people say, and see what the general consensus is. Andy / 32yo / Australia
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Last edit: by KillYourInnerLoser.
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Bulking sounds like the right plan, can you show me your diet plan? Your numbers are really impressive. Fortune favors the bold
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Last edit: by Cartagines.
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I don't have a plan. I just eat 3500-4000cals a day (I track it with a calorie counter), making sure I hit 200g protein a day.
Other than that, I eat whatever I want. Mostly pizza, fried chicken, potato chips, chocolate, rice, tonnes of milk, protein shakes, steak every now and then. My diet is dogshit, but at least I'm getting stronger (for years I was convinced I "couldn't" get stronger/bigger. I just wasn't eating enough calories.) This is an average day of eating: Andy / 32yo / Australia
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Last edit: by KillYourInnerLoser.
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Last edit: by Vergil.
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I think you are more or less at the point where you can do whatever you want.
Do you want to be bigger? Bulk. Do you want abs? Cut. Although after serious cut you might look skinnier than you would expect. I would bulk. I actually am fatter than you right now and I am still bulking. |
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What program are you using? I thought everyone just used myfitnesspal 4 - 2016 and before
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Do you look like you lift in clothing? I want to get to the point where I look like I lift in a suit.
If you’re in the northern hemisphere, I would bulk until at least February so you’ll be cut by June. I would get new pics taken at around that point too. Manhattan-based
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@Dashedopes: Cronometer. I like it better since the interface on PC is a million times better/easier to use.
Andy / 32yo / Australia
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Nope I’m still somewhat skinny sob, but the consensus is that I shoo us bulk, so that’s what I’m going to do. Fortune favors the bold
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