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I'm 5'8 and currently at 192lbs
Cut started at around 200lbs. If I had to guess, my BF% is probably around 12% 4 - 2016 and before
8/10 2017 19/20 2018 www.youtube.com/channel/UCJ4LgRbDm-IN8Fl...g?view_as=subscriber www.instagram.com/tristan_nigro/
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I know this is a cut log, but what was your bulk regiment or if you had a bulk log? Any gear when you were bulking and for how long were you on it?
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No gear when bulking and I've never had a regimented cut. Ever since I started GLL I pretty much followed a lean bulking sort of diet. Ate whatever I wanted, trained hard in the gym and focused on gaining size.
4 - 2016 and before
8/10 2017 19/20 2018 www.youtube.com/channel/UCJ4LgRbDm-IN8Fl...g?view_as=subscriber www.instagram.com/tristan_nigro/
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Did you follow a training program to gain size? Or simply just ate surplus. Your first tinder pic to where you are now is wow.
The following user(s) said Thank You: Dashedhopes
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Thanks man.
It took 4 years of consistent training(I've never missed more than 2 weeks at the gym). I could've grew much more if I focused on it but I was busy with other stuff and didn't want commit at the time. And no specific training. I started with a trainer the first year, who I'd send pics to, videos of my lifts etc.. Was super helpful. Then I trained instinctually and just tried to go as hard as I possibly could. Rep outs - tons of volume - heavy weight (sometimes) 4 - 2016 and before
8/10 2017 19/20 2018 www.youtube.com/channel/UCJ4LgRbDm-IN8Fl...g?view_as=subscriber www.instagram.com/tristan_nigro/
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Last edit: by Dashedhopes.
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2600 calories 220 protein
4 - 2016 and before
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2600 calories - 210 grams of protein
4 - 2016 and before
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Haven't posted in awhile just because things are going well for my cut. I've been super busy though.
I'm down weight again. Bumped up to 40mcg of clen per day and doing 4x35minutes of cardio per week. I'm starting to look leaner. It was discouraging because Test is an aromatiser so you naturally hold more water. Your weight might be stagnant so I just gotta trust the process. This is still moderate cutting and I'll be getting more aggressive soon at my next plateau. I'm hoping I can drop below 190 soon. Haven't been under 190 in over 2 years. It'll be interesting. 4 - 2016 and before
8/10 2017 19/20 2018 www.youtube.com/channel/UCJ4LgRbDm-IN8Fl...g?view_as=subscriber www.instagram.com/tristan_nigro/
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Did an extra day of cardio and dropped my calories a bit today to accommodate for fucking up my diet yesterday. Latest progress pics flexing:
Still have a lot of fat to lose. 4 - 2016 and before
8/10 2017 19/20 2018 www.youtube.com/channel/UCJ4LgRbDm-IN8Fl...g?view_as=subscriber www.instagram.com/tristan_nigro/ |
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
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Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.
Thanks again Chris, life would suck without you.
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