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Dashedhopes cutting log

TOPIC: Dashedhopes cutting log

Dashedhopes cutting log 14 Oct 2018 09:06 #309641

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I'm 5'8 and currently at 192lbs

Cut started at around 200lbs.

If I had to guess, my BF% is probably around 12%
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Dashedhopes cutting log 16 Oct 2018 12:16 #309700

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I know this is a cut log, but what was your bulk regiment or if you had a bulk log? Any gear when you were bulking and for how long were you on it?

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Dashedhopes cutting log 16 Oct 2018 17:22 #309705

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No gear when bulking and I've never had a regimented cut. Ever since I started GLL I pretty much followed a lean bulking sort of diet. Ate whatever I wanted, trained hard in the gym and focused on gaining size.
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Dashedhopes cutting log 17 Oct 2018 03:45 #309762

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Did you follow a training program to gain size? Or simply just ate surplus. Your first tinder pic to where you are now is wow.
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Dashedhopes cutting log 17 Oct 2018 03:52 #309763

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Thanks man.

It took 4 years of consistent training(I've never missed more than 2 weeks at the gym). I could've grew much more if I focused on it but I was busy with other stuff and didn't want commit at the time.

And no specific training. I started with a trainer the first year, who I'd send pics to, videos of my lifts etc.. Was super helpful. Then I trained instinctually and just tried to go as hard as I possibly could. Rep outs - tons of volume - heavy weight (sometimes)
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Dashedhopes cutting log 18 Oct 2018 02:54 #309794

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2600 calories 220 protein

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Dashedhopes cutting log 19 Oct 2018 19:20 #309868

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2600 calories - 210 grams of protein

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Dashedhopes cutting log 30 Oct 2018 22:28 #310301

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Haven't posted in awhile just because things are going well for my cut. I've been super busy though.

I'm down weight again. Bumped up to 40mcg of clen per day and doing 4x35minutes of cardio per week. I'm starting to look leaner. It was discouraging because Test is an aromatiser so you naturally hold more water. Your weight might be stagnant so I just gotta trust the process. This is still moderate cutting and I'll be getting more aggressive soon at my next plateau. I'm hoping I can drop below 190 soon. Haven't been under 190 in over 2 years. It'll be interesting.
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Dashedhopes cutting log 05 Nov 2018 06:08 #310551

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Did an extra day of cardio and dropped my calories a bit today to accommodate for fucking up my diet yesterday. Latest progress pics flexing:








Still have a lot of fat to lose.
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